Treating hormonal imbalance is a real plight. Millions of people, especially women, have to go through the many unpleasant symptoms that invariably leave them drained and profoundly demoralized. Hormonal imbalance can be treated but there are so many “treatments” and “magical cures” out there that it is difficult to make a genuine opinion on what’s good and what isn’t.
Natural progesterone cream remains the best treatment option for those suffering from this nasty condition. However, you can always speed up your recovery process by following great tips and advice. The progesterone cream combined with some sound advice on how to increase your chances of eradicating the condition for good.
Learn how to balance your hormones naturally
If you have not done so yet, try natural progesterone cream. It is 100% natural since the molecules contained in the cream are the same as the ones produced by your body. Learning how to balance your hormones should also include adopting a healthier diet. For instance, good fats are essential, so don’t cut them off. Fats are NOT a bad thing! Your body needs them. Avoid non-natural fats and hydrogenated fats as these will make you ill. Go for Butter, Cream, Whole Fat Milk, Olive Oil and Animal Fats.
Did you actually know that your body uses good cholesterol to make hormones? The equation is very simple here; not enough good fats equal not enough hormones. So, don’t hesitate to increase your good fat intake.
Stock up on minerals
With the stressful lives and poor diets that we all eat, most of us lack in all kinds of minerals. The depletion in certain minerals is due to our health regimen but can also be due to simple stress and anxiety. Your body can drain itself of minerals. Naturally, if you are low on minerals, your biological system won’t be able to function properly and this will have some negative impacts on your hormonal system.
A lack in zinc for instance means that your body won’t be able to produce enough testosterone. Testosterone is essential for both men and women—despite predominantly being a male hormone—and a lack of this particular hormone will lead to a hormonal imbalance. Other minerals such as iodine are also essential and very often, the reserves in our bodies are depleted. Start taking vitamin and mineral supplements regularly in order to avoid running low on something that’s so essential.
Cut out the nasty foods
You probably already know who the culprits are. Sugar, white flour, caffeine. In short, anything that’s processed needs to be gradually cut out from your diet as it affects your system, and more particularly your adrenal glands.
Adrenal glands are responsible for the production and the release of the hormones. They also balance the hormonal levels, so if they are affected, your whole biological system will also be affected and won’t be able to function properly.
So there you have it. Treating hormonal imbalance is as simple as making improvements to your diet and nutrition and if your case is severe the use of dietary supplements and natural progesterone. Following these tips will not result in a huge change overnight but it will result in small changes that will gradually bring hormonal balance back.