PMS is difficult for women and there are a variety of options for its. However, it can be tough to work out which treatment for PMS symptoms would be best. This is because there are so many possible symptoms that you could face- both psychological and physical.
Psychological Symptoms- irritability, depression and inability to cope, loss of concentration, mood swings, aggression and feeling unloved.
Physical Symptoms- Bloating, weight gain, breast tenderness, migraines, cravings and back pain.
As a woman, you are probably experiencing one, or more, of these symptoms. Unfortunately, not all women experience PMS in the same ways and it may be hard to pick the right treatment for PMS for you.
You could try taking a multitude of treatment options aimed at attacking a variety of symptoms. You could take pain killers for your aches, pains and headaches and you could consider taking diuretics to alleviate bloating. Unfortunately, taking these treatments in excess can actually be detrimental to your health.
A healthy diet, plenty of exercise and adequate rest are also important if you want to lessen the impact of PMS. Doing this can help alleviate a lot of the symptoms you may feel. The production of serotonin through exercise can help alleviate irritability. Also, caffeine and alcohol can cause irritability so you should avoid excess consumption to reduce your irritability.
Each of these suggestions may help alleviate some symptoms but they do not deal with all symptoms you may experience. However, there are some possible treatments for PMS out there that show some evidence that they may treat a variety of the symptoms you may feel. Some studies show that many PMS symptoms may appear as a result of an imbalance in the ratio ofin the body.
Progesterone cream is commonly recommended as an option for trying to address this imbalance and equalizing the ratio of hormone levels in the body.