Natural Menopause Relief What Are Your Options

What are your natural menopause relief options? Natural menopause relief options are needed because many women are wary of hormone replacement therapy when treating menopause and are looking for natural relief. The purpose of this article is to look at your natural treatment options for treating menopause and its associated symptoms.

 

Natural relief options for menopause include:

Flax Seed- Flax seed is an extremely popular treatment for hot flushes.

Exercise and Massage- Stress and weight gain are common symptoms associated with menopause and, as such, exercise and weight gain are great natural relief options. Exercise can help keep your weight down whilst also helping to reduce stress, and massage can help treat sore muscles often associated with menopause and reduce stress.

Herbal Treatments- In an effort to combat symptoms, herbal treatments are commonly prescribed with naturopaths and herbalists. They can also help to counteract any vitamin, mineral and hormonal imbalances within the body.

Phytoestrogen treatments- Phytoestrogen, a naturally occurring compound within plants, is also a commonly used natural menopause relief option. The reason that phytoestrogen is used is because it has a similar genetic make up to the naturally occurring oestrogen hormone.

Progesterone Cream– In recent times, treatment with progesterone cream is becoming more and more popular. Progesterone is not only a sex hormone, but as progesterone production lessens as a woman goes through menopause an imbalance in the ratio of progesterone to oestrogen occurs. It is this imbalance that causes all of your nasty symptoms. Re-balancing the ratio of progesterone to estrogen eliminates the symptoms and increases overall wellbeing.

There are a variety of natural menopause relief options available. If you are looking at your options, you could look at one or more of the treatment options mentioned above. If your symptoms are severe then natural progesterone cream is your best option as it works a lot faster than the others will.

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