No woman wants to suffer every month when she gets Pre-Menstrual Syndrome (PMS) and many women are searching for a way to get relief from PMS. There are various physical symptoms that come with PMS including bloating, acne, fatigue, headaches and breast tenderness. The emotional symptoms of PMS are even worse and they might include sadness, depression, anger, irritability, becoming overly sensitive to little things and of course, irritability. Over the years, progesterone cream has been the treatment of choice for the majority of women. One product that has been receiving huge acclaim as a way to get relief from PMS is Natpro Natural Progesterone.
Different women experience different types of specific symptoms, so finding relief from PMS can often be very difficult to achieve for most women due to the different intensities and severities of each case of PMS. Effective treatment will usually entail a combination of the following: exercise, healthy nutritional intake, emotional guidance and specific changes to one’s lifestyle.
Keeping a PMS diary will help you establish which treatment works best for you. In your diary you should keep tabs on specific symptoms you experience each month and note all the activities you do to successfully relieve them. A PMS diary will help you determine with specific treatment works to treat a specific symptom.
Commonly used traditional options for Relief From PMS
-Exercise
-Quitting smoking(social and frequent)
-Reducing or quitting alcoholic intake
-Eliminating salt from one’s diet prior to menstrual time
-Take supplements daily. These might include vitamins B6,vitamin E, magnesium and calcium
-Reduction of sugar intake. Especially refined sugar.
Medications for Relief From PMS
Medications are also often prescribed to help lessen the effects of PMS. Such medications might include:
Antidepressants
This treatment option can help with relief from sadness and mood disturbances. The antidepressant serves as a means to balance hormonal changes within the body that might affect mood negatively. Antidepressants work by increasing “feel-good” brain chemicals, such as serotonin. The brain chemical levels are often affected negatively by the rapidly changing ovarian hormonal levels during PMS.
Ovarian suppressors
Medications such as Danazol (Danocrine) are used in suppressing ovarian hormone production. However, they cannot be used for a long time as the side effects can be pretty severe when used for a prolonged period of time. Another choice of effective treatment include gonadotropin-releasing hormones. This class of drugs can often bring relief to many women suffering from PMS. Unfortunately, this type of treatment cannot be given for long periods of time due to the severity of side effects when taken for a longer period. They can, in fact, have an adverse effect on bone density and can also increase the risk for bone thinning. These types of hormones may be prescribed in combination with other hormone supplements for even greater relief From PMS .
Oral contraceptives
These may be prescribed to help even out the ovarian hormones with a woman’s body. The newer class of oral contraceptives show a much greater improvement in hormonal fluctuations in women.
Pain medications
These help bring relief from menstrual cramps, headaches, backaches and also pelvic discomfort. Nonsteroidal anti-inflammatory analgesics that may be prescribed include NSAIDS such as Advil, Motrin, Aleve, Anaprox, Tylenol, etc. Mefenamic acid such as Ponsel may also be prescribed.
More Ways to Get PMS Relief
Seeing that treatment for PMS is symptomatic, the woman in question of treatment plays an instrumental part in formulating an effective treatment plan. Exercise is another highly effective way to reduce symptoms of PMS. How? Exercise helps reduce stress, anxiety, depression and anger in most women. Exercise has a highly positive effect on hormones since it releases the feel-good hormone serotonin.
Drinking tea is another great way to reduce PMS symptoms. Increasing dietary carbohydrates during the weeks before the menstrual period can also really help. Carbohydrates are helpful since they are known to increase serotonin levels in women, especially during the onset of PMS. Reducing alcohol and quitting smoking altogether may also help tremendously with reducing severity of PMS. Vitamin B6 can help reduce bloating and balances the hormones a bit further.
Other products that should be avoided or eliminated altogether in the weeks leading up to menstrual flow include caffeine, refined sugar, salt, dairy products and foods containing a high source of animal fats.
Stress reduction also has a huge positive impact on the symptoms of PMS. Do whatever possible to reduce your stress levels. Take a warm hot bath, meditate, listen to relaxing music, just do whatever it takes to reduce your stress levels.
In recent years, a new treatment for PMS that has been showing tremendous promise is natural progesterone therapy. Why? Because it’s been proven to help get rid of the oestrogen dominance that may be the source of PMS. The cream is not messy like typical creams, nor does it drip and the body literally absorbs it within minutes of application. So what does natural progesterone cream help alleviate and give relief from PMS symptoms such as cramps, depression, fatigue, bloating, headaches, weight gain and irritability are helped tremendously by the cream.
Natural progesterone is simply rubbed into the skin for the last 14 days of the menstrual cycle. The natural progesterone then balances the hormones which are causing your symptoms and discomfort to disappear. I used it myself for this very reason for many years and I know it works quickly and easily. It takes just one minute to apply.
To date, the most safest option for relief for PMS is natural progesterone cream and Natpro natural progesterone cream is often recommended by most women who have experience using different types of creams.