Finally Relief From Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) is real and a lot of women are looking for ways to relieve the symptoms.

It is a physical and emotional disturbance that causes pain, mood swings, and irritability, even depression in women after they ovulate each month.

They endure the suffering each and every month, year after year for as long as they are in their reproductive years (usually ages 12 – 50). That is a lot of suffering!

Symptoms of Premenstrual Syndrome

Different women can experience a variety of symptoms and can even experience different symptoms one month to another.

The usual range of symptoms are: acne, anger alternating with sadness, appetite changes, bloating, breast tenderness, crying, depression, fatigue, food cravings, irritability, mood swings and being emotionally overly sensitive.

The symptoms are a combination of emotional ones and physical ones. They all feel like they are out of control “things” that are happening.

These symptoms can have an impact on your ability to function if they are at an extreme level. The physical symptoms especially (acne, bloating, breast tenderness and fatigue can make you feel physically ill to the point of not being able to function at work or at home.

If these symptoms are to the extreme where you are unable to function you may be suffering from premenstrual dysphoric disorder (PMDD). This disorder is also called late luteal phase dysphoric disorder.

Approximately 80% of menstruating women have premenstrual symptoms. Experiencing physical or emotional symptoms does not automatically mean that you are suffering from Premenstrual Syndrome.

A doctor diagnoses Premenstrual Syndrome based on the severity of the symptoms and the inability of the woman to function normally because of them.

Approximately 20% to 30% of the 80% of women who have Premenstrual Syndrome symptoms have moderate to severe intensity of symptoms and 2% to 6% of those women are believed to have the severe variant of Premenstrual Syndrome known as PMDD.

The disorder was officially recognized by the medical community in 1931 and the term “premenstrual syndrome” was coined in 1953.

It is important for women diagnosed with Premenstrual Syndrome to keep a PMS diary of symptoms they experience each month and the activities they do to help relieve them.

It is just as important to document the results of the treatment as it is to document the Premenstrual Syndrome symptoms.

Treatment For Premenstrual Syndrome

Treatments that women may be asked to try by the medical personnel treating them may include:

* Quitting smoking

* Quitting or reducing intake of alcohol

* Exercise

* Avoiding salt intake prior to the menstrual time

* Reduce caffeine intake

* Reduce the intake of sugar especially refined sugar.

* Take supplements that include vitamins B6, E, calcium and magnesium.

A doctor may also prescribe medications to help bring relief to a woman suffering from Premenstrual Syndrome. These medications may include:

Analgesics (pain relievers) – to bring relief from headaches, menstrual cramps, and also pelvic discomfort. Analgesics prescribed may be nonsteroidal antiinflammatory medications (NSAIDs) such as ibuprofen, naproxen or mefenamic acid

Antidepressants – for mood disturbances including periods of extreme sadness. Because antidepressants work on increasing brain chemicals (serotonin) levels that can be affected by the shift in ovarian hormonal levels. Antidepressants that may be prescribed are fluoxetine (Prozac) and paroxetine (Paxil).

Oral contraceptive pills (OCPs) may be prescribed to even out the ovarian hormones as especially the newer birth control pills have shown to improve hormonal fluctuations.

Ovarian suppressors – these medications such as danazol are used to suppress ovarian hormone production. They cannot be used for long periods of time though due to side effects. A group of drugs called gonadotropin-releasing hormone have been used to bring relief to some women with Premenstrual Syndrome. These also cannot be given long-term because they can have an adverse effect on bone density and also an increased risk for bone thinning (osteoporosis). The GnRH drugs may be prescribed along with other hormone supplements.

It has been shown that reducing the amount of stress can have a beneficial result on the symptoms of Premenstrual Syndrome. Exercise has been found to reduce stress and also to reduce anger and depression. Exercise may also have a positive effect on hormones

There have been some studies that show that drinking tea and increasing dietary carbohydrates during the weeks before the menstrual period can reduce Premenstrual Syndrome symptoms. Carbohydrates are known to increase the level of neurotransmitter serotonin. Nutritionists recommend using vitamin B6, reducing alcohol, caffeine, refined sugar, salt, dairy products and also the amount of animal fats consumed in the weeks prior to menstrual flow.

How Progesterone Supplementation Can Help Premenstrual Syndrome

The characteristics normally reported are related to the normal levels of oestrogen in the presence of low progesterone, or elevated oestrogen and the condition of oestrogen dominance.

When balance exists between oestrogen and progesterone, the symptoms are lessened, giving a woman suffering those symptoms much desired relief. Begin balancing oestrogen and progesterone and your monthly PMS symptoms will begin to disappear very quickly leading to a healthier, more enjoyable life.

Balancing oestrogen and progesterone helps to restore the body’s natural hormonal state.

Natural progesterone is a reliable treatment for Premenstrual Syndrome because it has been shown to get rid of the oestrogen dominance that may be the cause of PMS.

  Natural progesterone cream is not messy or drippy and the body can absorb it within minutes of application. Natural progesterone can relive PMS symptoms such as: bloating, cramping, depression, fatigue, headaches, irritability, and also weight gain.

A woman suffering from Premenstrual Syndrome has many treatment alternatives and many combinations to explore so that she can find the right one for her Premenstrual Syndrome symptom relief.



Treatment For PMS – Cure PMS Symptoms Fast

PMS is difficult for women and there are a variety of options for its treatment. However, it can be tough to work out which treatment for PMS symptoms would be best. This is because there are so many possible symptoms that you could face- both psychological and physical.

Psychological Symptoms- irritability, depression and inability to cope, loss of concentration, mood swings, aggression and feeling unloved.

Physical Symptoms- Bloating, weight gain, breast tenderness, migraines, cravings and back pain.

As a woman, you are probably experiencing one, or more, of these symptoms. Unfortunately, not all women experience PMS in the same ways and it may be hard to pick the right treatment for PMS for you.

You could try taking a multitude of treatment options aimed at attacking a variety of symptoms. You could take pain killers for your aches, pains and headaches and you could consider taking diuretics to alleviate bloating. Unfortunately, taking these treatments in excess can actually be detrimental to your health.

A healthy diet, plenty of exercise and adequate rest are also important if you want to lessen the impact of PMS. Doing this can help alleviate a lot of the symptoms you may feel. The production of serotonin through exercise can help alleviate irritability. Also, caffeine and alcohol can cause irritability so you should avoid excess consumption to reduce your irritability.

Each of these suggestions may help alleviate some symptoms but they do not deal with all symptoms you may experience. However, there are some possible treatments for PMS out there that show some evidence that they may treat a variety of the symptoms you may feel. Some studies show that many PMS symptoms may appear as a result of an imbalance in the ratio of hormones in the body.

Progesterone cream is commonly recommended as an option for trying to address this imbalance and equalizing the ratio of hormone levels in the body.

PMS Relief – Top Natural Treatments

For many women, PMS or premenstrual syndrome can be a painful time. They may suffer from a variety of symptoms including weight gain, irritability, anger, fatigue, difficulty concentrating as well as hunger cravings. Many women also suffer migraines, breast soreness and backaches.

Women looking for PMS relief should look at moderate exercise and massage. Moderate exercise can keep the muscles stretched and limber, whilst also ensuring that you can keep any weight gain down. If you are suffering lower back soreness, you may also want to consider massage to ease your pain. Massage can also help with stress reduction.

Regulating your diet is also important to ensure that you can relieve any symptoms of PMS that you may be suffering. You should eat regular, smaller meals, throughout the day and cut out any unhealthy food options from your diet such as high sugar foods, caffeine and alcohol. Make sure you eat plenty of whole grains and plenty of calcium.

Many of the symptoms of PMS can be alleviated with the use of herbal remedies. Any imbalances in the body may be counteracted with these treatments.

Premenstrual Syndrome can also lead to an imbalance of the hormone oestrogen in the body, and this imbalance can escalate PMS symptoms. As such, the use of natural progesterone can be a popular treatment option.

Progesterone is a regulating hormone in the body and helps regulate other hormones such as oestrogen. Because it also helps regulate blood sugar levels, progesterone can also be useful in ensuring that you avoid cravings.

Most women suffer from some level of PMS, with some women feeling their symptoms worse than other women. The purpose of this article was to give you a variety of natural PMS relief options.

Premenstrual Bloating and Natural Progesterone

Premenstrual bloating. We’ve all been through it.

That time of the month when your waistband seems to have shrunk two sizes, your fingers look like mini sausages, your feet swell, or your blouse and shirt sleeves seem to squeeze the very life blood from your arms.

It’s bloating, and it happens to many women coinciding with phases in the menstrual cycle, and beginning often a few days before the onset of menstruation.

Bloating affects a number of women in their childbearing years, and is considered a common complaint.

Besides the issues relating to bloating itself, the condition is usually accompanied by weight gain of up to several pounds.

What Causes Premenstrual Bloating

Premenstrual bloating is caused by the body’s retention of water.

Seven to ten days prior to the onset of menstruation, the change (increase) in the hormonal levels of oestrogen and progesterone cause the body to retain sodium.

Hormone replacement therapy (especially oestrogen replacement therapy) can also cause bloating.

High sodium levels cause the body to retain more fluid from blood in the cells, and the fluid becomes trapped in skin tissues leading to bloating.

How Can I Prevent Premenstrual Water Retention

Most women learn to expect it, and if the symptoms appear especially troublesome, turn to some form of over-the-counter remedy for a measure of relief.

Others turn to more “natural” remedies like increased exercise to “sweat out” the excess water, reduction of salt intake, increased intake of fiber-rich foods or water to “flush out” excess sodium, or an increase in vitamins, especially calcium or magnesium to help alleviate symptoms.

Some women have found success in the alleviation of the symptoms of PMS (premenstrual syndrome), including Premenstrual bloating, with the use of natural progesterone.

Although there are doctors who discount the effectiveness of natural progesterone in relief of these symptoms, there are other doctors and medical professionals, as well as experts who study the effectiveness of natural remedies that believe it is indeed effective.

In this case, natural progesterone is used to restore a better balance between the hormones oestrogen and progesterone, which subsequently relieves symptoms of imbalance, including bloating.

Any treatment or remedy should be thoroughly investigated and considered before use. It just may be that you find that the use of natural progesterone is beneficial to you in relieving a number of symptoms of PMS, including Premenstrual bloating.

PMS, an acronym commonly used to describe a woman’s mood surrounding the time of her menstrual cycle, stands for premenstrual syndrome. While the term is likely overused as an excuse, it does describe a real condition

What to Do If You Suffer From Severe PMS

Premenstrual Syndrome is a term that is used to describe the feelings associated with a variety of symptoms that women experience as part of their menstrual cycle. All women will suffer from some sort of PMS– unfortunately PMS is more severe for some women that for others. Symptoms can include irritability, anxiety, migraines, bloating and weight gain to name just a few.

If you are one of those who suffers from severe PMS, here are some natural solutions to help ensure that you are best equipped to deal with ‘that time of the month.’ You should:

o Get plenty of rest and exercise- Exercise is important because it can help counteract any possible weight gain that you may feel. It can also produce hormones that reduce stress. Rest can also help reduce stress and may reduce the severe effects of migraines.

o Get yourself a massage and a spa- In order to reduce effects of irritability and any soreness you may feel, consider getting a massage and a spa.

o Eat a healthy diet- A well rounded diet- plenty of grains, fruits, vegetables and water- is important to help alleviate some of the symptoms you can see with PMS. You should avoid too much caffeine and alcohol as these can exacerbate any irritability you may feel.

o Consider using a progesterone cream- Some studies have suggested that a major reason that women experience PMS symptoms is because there is an imbalance in hormone levels in the body. Progesterone is somewhat of a hormone regulator and by taking Progesterone Creams you can help redress this imbalance. Progesterone can also inhibit cravings so that you experience no weight gain.

Premenstrual Syndrome is uncomfortable for women and can be downright painful for some. If you suffer from severe PMS symptoms, consider some of the natural solutions mentioned above to help alleviate your suffering.

Getting Relief From PMS

Relief From PMS
hormone levels during 28 day cycle

No woman wants to suffer every month when she gets Pre-Menstrual Syndrome (PMS) and many women are searching for a way to get relief from PMS. There are various physical symptoms that come with PMS including bloating, acne, fatigue, headaches and breast tenderness. The emotional symptoms of PMS are even worse and they might include sadness, depression, anger, irritability, becoming overly sensitive to little things and of course, irritability. Over the years, progesterone cream has been the treatment of choice for the majority of women. One product that has been receiving huge acclaim as a way to get relief from PMS is Natpro Natural Progesterone.

Different women experience different types of specific symptoms, so finding relief from PMS can often be very difficult to achieve for most women due to the different intensities and severities of each case of PMS. Effective treatment will usually entail a combination of the following: exercise, healthy nutritional intake, emotional guidance and specific changes to one’s lifestyle.

Keeping a PMS diary will help you establish which treatment works best for you. In your diary you should keep tabs on specific symptoms you experience each month and note all the activities you do to successfully relieve them. A PMS diary will help you determine with specific treatment works to treat a specific symptom.

Commonly used traditional options for Relief From PMS


-Quitting smoking(social and frequent)

-Reducing or quitting alcoholic intake

-Eliminating salt from one’s diet prior to menstrual time

-Take supplements daily. These might include vitamins B6,vitamin E, magnesium and calcium

-Reduction of sugar intake. Especially refined sugar.

Medications for Relief From PMS

Medications are also often prescribed to help lessen the effects of PMS. Such medications might include:


This treatment option can help with relief from sadness and mood disturbances. The antidepressant serves as a means to balance hormonal changes within the body that might affect mood negatively. Antidepressants work by increasing “feel-good” brain chemicals, such as serotonin. The brain chemical levels are often affected negatively by the rapidly changing ovarian hormonal levels during PMS.

Ovarian suppressors

Medications such as Danazol (Danocrine) are used in suppressing ovarian hormone production. However, they cannot be used for a long time as the side effects can be pretty severe when used for a prolonged period of time. Another choice of effective treatment include gonadotropin-releasing hormones. This class of drugs can often bring relief to many women suffering from PMS. Unfortunately, this type of treatment cannot be given for long periods of time due to the severity of side effects when taken for a longer period. They can, in fact, have an adverse effect on bone density and can also increase the risk for bone thinning. These types of hormones may be prescribed in combination with other hormone supplements for even greater relief From PMS .

Oral contraceptives

These may be prescribed to help even out the ovarian hormones with a woman’s body. The newer class of oral contraceptives show a much greater improvement in hormonal fluctuations in women.

Pain medications

These help bring relief from menstrual cramps, headaches, backaches and also pelvic discomfort. Nonsteroidal anti-inflammatory analgesics that may be prescribed include NSAIDS such as Advil, Motrin, Aleve, Anaprox, Tylenol, etc. Mefenamic acid such as Ponsel may also be prescribed.

More Ways to Get PMS Relief

Seeing that treatment for PMS is symptomatic, the woman in question of treatment plays an instrumental part in formulating an effective treatment plan. Exercise is another highly effective way to reduce symptoms of PMS. How? Exercise helps reduce stress, anxiety, depression and anger in most women. Exercise has a highly positive effect on hormones since it releases the feel-good hormone serotonin.

Drinking tea is another great way to reduce PMS symptoms. Increasing dietary carbohydrates during the weeks before the menstrual period can also really help. Carbohydrates are helpful since they are known to increase serotonin levels in women, especially during the onset of PMS. Reducing alcohol and quitting smoking altogether may also help tremendously with reducing severity of PMS. Vitamin B6 can help reduce bloating and balances the hormones a bit further.

Other products that should be avoided or eliminated altogether in the weeks leading up to menstrual flow include caffeine, refined sugar, salt, dairy products and foods containing a high source of animal fats.

Stress reduction also has a huge positive impact on the symptoms of PMS. Do whatever possible to reduce your stress levels. Take a warm hot bath, meditate, listen to relaxing music, just do whatever it takes to reduce your stress levels.

In recent years, a new treatment for PMS that has been showing tremendous promise is natural progesterone therapy. Why? Because it’s been proven to help get rid of the oestrogen dominance that may be the source of PMS.  The cream is not messy like typical creams, nor does it drip and the body literally absorbs it within minutes of application. So what does natural progesterone cream help alleviate and give relief from PMS symptoms such as cramps, depression, fatigue, bloating, headaches, weight gain and irritability are helped tremendously by the cream.

Natural progesterone is simply rubbed into the skin for the last 14 days of the menstrual cycle. The natural progesterone then balances the hormones which are causing your symptoms and discomfort to disappear. I used it myself for this very reason for many years and I know it works quickly and easily. It takes just one minute to apply.

To date, the most safest option for relief for PMS is natural progesterone cream and Natpro natural progesterone cream is often recommended by most women who have experience using different types of creams.


How Natural Progesterone Can Eliminate Symptoms of PMS

Many women would like to know how to relieve symptoms of PMS. The good news is that it certainly can be relieved in most cases.

Whilst diet and other lifestyle changes can certainly have some effect it is the hormonal imbalance that is the most difficult to restore.

What Causes Pre Menstrual Syndrome (PMS)

Symptoms of PMS occur when there is an over abundance of oestrogen in the body. This causes a hormonal imbalance whereby the woman becomes what is known as oestrogen dominant, meaning progesterone and oestrogen are not balanced. This results in the tell tale  symptoms of PMS such as:

Stomach cramping
Mood swings
Tender breasts

Progesterone is a hormone which is very much involved in the menstruation cycle as well as pregnancy. They are a naturally occurring hormone in the human body. Progestins on the other hand are synthetic progestogens. This is why natural progesterone is ideal to relieve symptoms of pms, because it is all natural and not chemically formulated. PMS or pre menstrual syndrome is a common occurrence for women when they are about to have their period each month.

Symptoms of PMS

Fatigue – Most women feel more tired than usual just before their period begins.

Mood swings – Irritability and moodiness is a common sign of PMS.

Headaches – Not all women experience headaches however many notice an onset of headaches up to one week before menstruation.

Stomach cramping – Very common symptom, often severely debilitating.

Sore breasts – Most women experience breast tenderness.

Depression – Similar to mood swings, with heightened emotions causing feelings of depression and sadness.

The above are just the typical symptoms and the most common. Some women experience other symptoms for which natural progesterone can also assist with.

Menstruation affects women both physically and mentally so it is important that any treatment addresses both of these issues, not just the physical symptoms as many PMS medications attempt to focus on. PMS sufferers often show signs of oestrogen dominance. This is where there is not enough progesterone being produced in the body

If a woman fails to ovulate in a particular month (and this is more common than you think) then the progesterone levels will not rise enough to be balanced with oestrogen. This means that progesterone deficiency will occur which can cause PMS.

How to Relieve Symptoms of PMS

 Countless women the world over are realizing the benefits of natural progesterone when it comes to relieving the symptoms of PMS (pre-menstrual syndrome).

Natural progesterone supplements the natural progesterone that a woman’s body produces. Whilst extremely useful for PMS, it is also highly beneficial for menopause as women produce less and less progesterone as they age.

Whilst doctors often prescribe synthetic progesterone, it is the natural progesterone creams like NatPro which hold the greatest benefit for PMS sufferers.

Synthetic progesterone can cause health problems beyond that of PMS symptoms. It can actually play havoc with the natural production of progesterone, which defeats the purpose of taking progesterone supplementation.

What else can happen if you take synthetic progesterone rather than natural progesterone?

Your body can start producing more testosterone, the male sexual hormone. This results in further degradation of health and the appearance of unwanted male characteristics such as facial hair.

Side effects which can occur from non natural progesterone include:
Kidney dysfunction
Cardiac dysfunction
Birth defects
Fluid retention

These are just some of the dangerous symptoms which can occur from using synthetic progesterone creams. I don’t know about you, but it’s certainly not worth the risk! Natural progesterone does not come with these risks.

Natural progesterone will not react negatively on your health. Natural PMS treatment like NatPro is the ideal way to treat the debilitating monthly symptoms that so many women simply suffer through each month.

NatPro is applied to the skin and is quickly absorbed to relieve symptoms of pms. There are no artificial hormones or chemicals, just an all natural formula which means no side effects and no long term damage, unlike synthetic progesterone which carries with it a host of risks.

What else will a natural progesterone cream do for you?

Assists in giving you a better nights sleep
Many women have reported an increase in daily energy levels
An overall sense of wellbeing
Relief from hot flushes
Helps prevent osteoporosis

When to Use Natural Progesterone For Symptoms of PMS

If you want to relieve the symptoms of PMS with Natpro then the best way to do it is to start building up the level of progesterone in your body from around day 15 of your menstrual cycle (you will need to know your cycle to do this). If you then increase these levels right up to just before your period, you should notice a dramatic decrease in PMS symptoms.

Although day 15 is recommended as the time to being Natural progesterone treatment, every woman is different and some require progesterone earlier than day 15. You will gradually learn to know the right time for you after you begin using it.

After using Natural progesterone for 3 or 4 months you should notice an overall difference in your menstruation symptoms.

Natural PMS Remedies Top Tips For All

PMS is an unfortunate and unavoidable reality for women. There is nothing you can do to really stop PMS, but there are some natural PMS remedies you can follow to ensure that any symptoms you experience are lessened. If you want to lessen your pain you should:

Eat regular, healthy meals- A healthy diet is an important natural PMS remedy. You need to ensure that you eat enough grains and vegetable to keep your vitamin and mineral levels healthy. Eating smaller meals more regularly can also ensure that you do not experience cravings.

Cut back on the bad things- A high salt, high caffeine and high alcohol diet can exacerbate any PMS symptoms you may experience. If not just for health reasons, you should cut back on your intake of these things purely to relieve any anxiety and irritability you may be feeling.

Make sure you exercise, sleep and rest enough- Getting enough rest and exercise are important for overall health as well as a remedy for PMS. They make you happier, less irritable and less depressed. Exercise can also ensure that you do not experience any unwanted and unnecessary weight gain.

Stop smoking- Nicotine addiction causes irritability. PMS causes irritability. Combine the two and your irritability is exacerbated. Quit smoking for your own sake and for the sake of your friends, family and work colleagues!

Wear comfortable clothing- One common symptom of PMS that many women feel is breast soreness or tenderness. A natural remedy for this symptom is to wear the right clothing. A cotton bra, as opposed to more coarse and painful materials can help alleviate some of the pain you may feel.

Consider Progesterone Cream- Progesterone cream may be a viable option for you if you experience a variety of PMS symptoms. Progesterone cream can help alleviate hormonal imbalances experienced during PMS to help alleviate PMS symptoms.

Natural PMS Remedies

There are a variety of natural PMS remedies out there to help you alleviate any symptoms you may experience. Most of the natural PMS remedies involve lifestyle changes which some people find difficult and time consuming. Natural progesterone cream is the one remedy that really works, doesn’t involve radical changes, even if they are good for you, and gives you the hormone balance that your body needs to stop those dreadful symptoms.

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