Perimenopause Symptoms and Treatments

Signs & Symptoms Perimenopause

Perimenopause has a weird way of manifesting itself. Some women can feel the first signs as early as in their 30s, but this remains quite rare. In most cases, most women experience symptoms in their 40s.

Irregular periods are usually the tell-tale signs that menopause is on its way.

Other symptoms such as hot flushes, mood swings, vaginal dryness and night sweats, usually experienced during the final stage of the transition, are not so uncommon.

It’s difficult to list all the possible symptoms as each individual is different, but generally speaking, the symptoms are more or less the same as the ones experienced during the menopause stage, except perhaps for their intensity.

In any case, should your menstrual period become irregular at some point, it’s best to visit your physician to make sure that there is no other underlying problem causing the change in your periods. Since perimenopause can be difficult to diagnose when a woman is young, it’s best to be safe than sorry

Full menopause is confirmed only when a woman has no periods  for 12 months at least, unless a complete hysterectomy was performed.

The “12 months test” is the number one criteria for doctors to determine whether a woman has reached menopause or is in menopausal transition. Blood tests are sometimes needed to check estrogen production and estrogen levels, but most doctors tend to rely on women’s own intuitions and feelings.

Perimenopause and Pregnancy?

Most women wonder–and rightfully so– if it’s still possible to get pregnant whilst going through perimenopause. The answer is yes to some extent, and depends mostly on how your fertility has been affected and reduced during the phase. Pregnancy is already a complicated issue to understand but perimenopause can really make it even more difficult for women.

If you happen to know that you are the very start of the perimenopause and if by any chance you are still in your 30s– and by this I mean early 30s since perimenopause can occur early on as explained above–the chances of you getting pregnant will be greater than a woman in her late 30s for instance. This is pretty logical but again, pregnancy is a complex and subtle matter and you can never be 100% sure.

If you’re not planning a pregnancy, then the best advice is to use some form of contraception until you’ve reached full menopause. Making a doctor’s appointment is always a good idea when you go through a transition like this, especially with regards to contraception. Some forms are more adapted than others to what you may be going through.

What about Treatments for Perimenopause?

As explained above, perimenopause can produce a wide range of different symptoms, most of them similar to the ones you get when you go through the normal menopausal phase. However, studies have shown that the intensity of the symptoms can be significantly lower. This doesn’t mean that you should ignore or live with them. Look out for treatments as soon as you can.

Hot flashes, mood swings, fatigue, irregular menstruations are difficult to live with especially if they start early on. The second problem with perimenopause is that whilst you know when they start—and again, they can start at an early age—you don’t know when they’ll end!

Treatments are necessary to alleviate the symptoms and ensure that a woman in her 30s can live as normal a life as possible. The current conventional treatments are mainly hormone therapy. These are treatments and not cure as perimenopause is a normal biological phase and not a disease.

Do They Work?

To some degree, yes! They do provide the necessary relief but for a short period of time only. Just like with most conventional forms of treatment, after a while, the body tends to get used to the molecule and this means that the symptoms will return, sometimes in a more severe form.

Since perimenopause is caused by a severe change in the hormone levels, and in this particular case a surge in oestrogen, supplementing the depleted levels of progesterone is a logical thing to do.

Progesterone Hormone in a Cream? Really?

Since the best way to reduce the symptoms of perimenopause has to do with supplementing the levels of progesterone , our company, NatPro has produced a simple, safe and yet very effective way of doing it. Indeed, the concept behind natural progesterone cream is very simple.

The cream, which is made up entirely of organic plants contains the exact same progesterone molecule that is produced by a woman’s reproductive system. When applied and absorbed through the skin, the progesterone is identified by your biological system as similar and distributed evenly.

This evenly distribution at regular intervals- preferably twice a day– helps re-balance your hormonal system and clear up the main perimenopausal symptoms. More and more women are using the cream firstly for its effectiveness, secondly because it’s easy to use, and finally because the price is reasonable.

To get optimum results, NatPro Natural Progesterone Cream is best applied onto areas where the skin is soft. Your face, neck, breast and inner thighs are usually the best areas and it’s also good to change so that the body doesn’t get used to it. This can indeed lower the efficiency of the active ingredients, so you must apply the cream to different areas of your skin for the best results.

Natural progesterone cream is definitely the leading alternative treatment available on the market to treat the many menopausal symptoms and if you happen to go through the perimenopausal stage, you’ll be surprised how effective NatPro in reducing the symptoms. Finally, it’s best to use it for at least 6 months and then adapt accordingly.

Eradicate Menopause Symptoms with NatPro

Experiencing menopause symptoms, just like adolescence, is an obligatory life stage. Mood swings, physical changes, night sweats, and the infamous “hot flushes” create significant anxiety in women entering into menopause.

In fact, most women enter peri-menopause at ages of 45 plus. Some menopausal women experience premature menopause at a younger age.

The transition can be long and menopause symptoms particularly difficult to bear. Menopause itself is usually at an average age of 55.

In menopause the level of progesterone in the body decreases as the ovaries stop producing eggs. Irregular periods and a condition of oestrogen dominance occurs. This leaves the body in a state of significant hormonal imbalance.

Menopause Symptoms

The symptoms of menopause are both physical and psychological. Whilst some women experience very little of both, a great majority of them will experience symptoms associated with this natural transitional phase.

Let’s focus on the menopause symptoms, its impact on a woman’s life and whether natural progesterone cream can really stop them.

The hormonal shake up that’s occurring is disrupting a lot of bodily functions. It can put some real strain on a woman’s body and mind.

The symptoms include:

Hot Flashes

Vaginal Dryness

Night Sweats

Irritability and mood swings

Hair loss

The following symptoms, should never be ignored.

chronic fatigue
irregular heartbeat
severe sleep disturbance and insomnia
emotional instability
Severe mood swings.

Always remember symptoms varies and are an individual thing.

How Can Symptoms Be Treated?

There are plenty of different treatments or cures to help alleviate the discomfort of menopause. Unfortunately, not all of them keep up their promises to eradicate the most uncomfortable symptoms.

Women tend to turn to conventional forms of treatments as soon as they enter menopause but with mixed results.

It would be wrong and unfair to dismiss these treatments as useless. At the same time, they don’t offer conclusive results as far as long-term menopause symptoms relief are concerned.

Furthermore, it appears that long-term use of HRT can increase women’s risk. Increased chances of developing high blood pressure, heart disease, heart attacks, blood clots and gall bladder disease.

Hormone Replacement Therapy like any other chemical-based treatments may produce side effects. It’s wise to bear in mind that taking chemical-based medicine for a prolonged period of time may not be without increase in risk.

Natural remedies for menopause have always been around. Even in 2019, some turn to those home-made remedies and tips to try and alleviate their menopause symptoms. Who can blame them?

Regular exercise, stopping smoking, herbs such as black cohosh, sage, evening primrose oil, wild yams, ginseng, flax seeds as well as homeopathy are regularly used.

There is nothing wrong with using natural remedies and listening to tips to try to relieve some of the pain. However, the majority of them work short term only.

A good combination of herbs, food and regular exercise may act upon most of the symptoms, but the results aren’t conclusive. It takes discipline and some really good knowledge to manage and control menopause symptoms.

Working on the Root Causes

Although the body usually continues the production of oestrogen at lower levels, its production of progesterone drops significantly.

This is the root cause of the unpleasant symptoms experienced

The logical thing to do is to regulate and re-balance the levels of hormones within the body of a woman going through the menopause.

Supplementing the depleted levels of the progesterone hormone to fight oestrogen dominance is the best way. Natural progesterone cream is by far the most effective remedy on the market these days. It’s chemical-free, affordable, produces no side-effects and is available online.

Using natural progesterone cream to top up your levels of progesterone is going to make a great difference within weeks.

The menopause symptoms usually start to disappear after a few weeks. In most cases, hot flushes, chronic fatigue and irritability are the first to go.

NatPro is a leading brand that offers exactly what your body needs to go through this uncomfortable phase without adding more chemicals into your system. Our natural progesterone cream is 100% organic, natural and bio-identical.

Whilst some are made up of ineffective wild yams, the progesterone component of Natpro is made up of plant extracts. The molecule extracted from these plants is 100% identical to the progesterone hormone made by your own body. It will be absorbed by your body without side effects.

Natpro natural progesterone cream contains the equivalent of 3.3% of pure natural progesterone hormone. It’s just the right dose to start re-balancing the hormone levels and make the menopause symptoms disappear for good.

Using natural progesterone cream is simple. You just apply it onto your skin.

Since it’s a trans-dermal solution, the active ingredient will lose none of its efficiency. The progesterone hormone will start supplementing the depleted levels directly.

Menopause is difficult to treat on its own. It is a constellation of different symptoms produced by the menopause and must be tackled as whole.

Natural progesterone cream offers a reliable, safe solution to make this natural bodily transition as smooth as possible.

Menopause Incontinence What Your Doctor Won’t Tell You

Few symptoms of menopause interfere with normal day-to-day living the way a weak bladder can. To make matters worse, it’s not as easy to talk about with your girlfriends or even your doctor as say, hot flushes or weight gain. While around 35% of women over 60 experience this problem, it’s almost always treatable.

What is menopause incontinence exactly?

There are several different forms of incontinence. The most common form during menopause is known as stress incontinence. A weak bladder leaks urine when you cough, sneeze or lift something heavy. The somewhat less common type of menopause incontinence is urge incontinence, which causes an overall bladder control problem and leads to frequent urination

The causes of menopause incontinence

During menopause, as progesterone levels decrease, the lining of the urethra (the tube that takes urine outside the body) becomes thinner. This, combined with pelvic floor muscles weakened due to age or previous childbirth, can lead to a weak bladder. Another cause often associated with age, although not connected to menopause, is nerve damage from diabetes or a stroke. A weak bladder can also be a sign of a urinary tract or vaginal infection.

Treatment of a menopause incontinence

Since stress incontinence is by far the most common type of menopause incontinence that occurs, the most effect treatment is simply to strengthen the pelvic muscles. You’ve probably heard of using Kegel exercises to strengthen the vaginal walls, but did you know they strengthed the pelvic floor muscles, too? These exercise require nothing more than repeatedly squeezing the pelvic floor muscles and can be done anywhere without anyone knowing you’re doing them. If these exercises alone aren’t enough, there are special cones and balls that can be inserted to help you re-train your pelvic floor muscles.

Although there isn’t much in the way of herbal remedies for a menopause incontinence, one plant that does seem to work to strengthen the urinary tract is horsetail (Equisetum arvense). It’s both an astringent and a diuretic and works to flush irritating toxins out of the urinary system. Saw palmetto and pumpkin seed also seem to help, as does eating yogurt with active cultures.

Progesterone replacement therapy is another approach to consider. Although it’s yet to be approved for treating a weak bladder during menopause, preliminary studies do indicate that hormone replacement therapy can help with menopause-related incontinence problems. It makes sense, after all, since the pelvic floor muscles are sensitive to oestrogen and progesterone. Again, though, because this treatment hasn’t been fully approved for incontinence, talk with your doctor before starting any self-treatment beyond natural hormone creams.

For serious cases of menopause incontinence, medications may be prescribed. These include urinary tract support medication such as tolterodine (Detrol) and duloxetine (Cymbalta).

A weak bladder during menopause is one of the most common problem women going through the change of life face. That doesn’t mean your doomed to spend your days within dashing distance of the bathroom, though. Kegel exercises, natural treatments, and in some cases hormone replacement therapy can all help solve this uncomfortable problem.

Natural Menopause

Natural Alternatives to Synthetic Hormone Replacement Therapy (HRT) Treatment For Menopause Symptoms with Lower Risks

If you are looking at your options for alternative treatment for menopause symptoms, then you are in the right place.

No longer will you be told that the symptoms are all “in your head” and that you should just “deal with it”.

Menopause is now talked about and acknowledged and specialists are studying a variety of treatment options to treat menopause associated symptoms.

There is a lot of conflicting evidence out there and it can be tough to work out what is factual and what is not when looking at treatment options.

Many women are also looking for a natural alternative to HRT as they are concerned about the effects associated with hormone replacement therapy (HRT).

A lot of women are worried about starting HRT. They worry about long term side effects and if it increases the risk of breast cancer or endometrial cancer.

There are different types of HRT nowadays and it is an individual decision regarding if the benefits outweigh the risks.

Below you will find some information on natural treatment for menopause symptoms.

Common Natural Remedies For Menopause Symptoms

Herbal treatments for menopause are extremely popular. Herbal treatments are commonly prescribed by naturopaths and herbal specialists for the symptoms associated with menopause.

Among the most popular are evening primrose oil, black cohosh and agnus castus, soy, clover, sage and more. There are products containing a combination of these.

Many types of alternative treatment for menopause take a long time to take effect. They are not suitable if you have bad symptoms as they are just not powerful enough.

Another popular treatment to relieve menopause symptoms is progesterone cream. These creams are excellent for hot flushes and night sweats. Some progesterone creams can be used internally for vaginal dryness.

Progesterone creams based on Wild Yam tend to be cheap in cost. The drawback of Wild Yam is that it doesn’t work.

Natpro is the brand I have found works best for me since I had very debilitating symptoms. It is made from organic materials and has a very good feel when applying it. It is also a bit stronger than others which makes it a bit more economical.

NatPro Organic Natural Progesterone Cream


Natpro Organic Natural Progesterone Cream 100g Airless Pump Dispenser
3300mg of Natural Progesterone 3.3% strength
100% Organic Ingredients


In stock

SKU: 103 Category:

Additional information

Weight 180 g
Dimensions 12 × 7 × 3 cm

Progesterone is a naturally occurring hormone in the female body. Many studies have suggested that correcting progesterone imbalances can help relieve symptoms quickly. Hot flashes gone in just a few days. Quality of life and feeling of general wellbeing greatly enhanced.

Production of progesterone slows as we age and causes an imbalance of progesterone and estrogen and it is this that gives the symptoms.

If you are looking at your options in regards to alternative treatment for menopause, then researching the variety of treatments available is important. You may try one of these treatment options or a combination. If you have concerns, I would recommend you go and see a specialist.

Concerned About Your Irregular Periods During Menopause? This Should Put Your Mind at Ease

Irregular menstruation-periods that are shorter or longer, lighter or heavier, with more or less time in between them-is usually the first sign our bodies give us that menopause is near. While it’s considered a symptom of menopause, irregular periods are actually a perimenopause symptom that occurs during the years leading up to full menopause. In any case, since irregular periods can go on for six years or more, it helps to know what to expect and how you can manage your cycle

How menopause affects the menstrual cycle

As you’d expect, the crazy periods that come along with menopause are caused by lower levels of the female hormones oestrogen and progesterone. As levels of these hormones decline, your pituitary gland sends out more of the hormone that stimulates the follicles. While your body is busy try to get levels of these hormones to balance out, your menstrual cycle is caught in the crossfire.

Heavy periods during menopause

Oestrogen and progesterone regulate the thickening of the lining of the uterus that’s shed each month during menstruation. When levels of these hormones get out of whack, the lining can become thicker than usual. That, of course, results in heavier bleeding when the lining is shed.

You could experience excess menstruation for six years or more before your periods stop.

Missing periods and more frequent periods

Skipping periods during menopause is also fairly common. Many women skip periods for several months in a row, while others have one only every other month. Menopause being the individual experience that it is, other women experience the exact opposite: more frequent periods. Women with this symptom have a regular cycle, but the cycle is shorter than the usual 28 days.

Longer or shorter periods

Longer periods happen to a fair amount of women, too. Some women entering menopause find their periods going on for up to three weeks, although flow is usually minimal. On the other hand, you could get off easy and end up having periods that last just a day or two.

Watery periods

This symptom of menopause can be rather disturbing because while most of us have heard about the heavy periods and irregular cycles, having watery periods doesn’t get mentioned much. It does happen fairly frequently, though, usually to women who experience heavy periods. While watery periods are usually nothing to worry about, if there’s a chance you could be pregnant, make sure you don’t have an ectopic pregnancy. If you experience abdominal pain, see a doctor.

Treatments for irregular periods

One of the simplest ways to normalize your menstruation is to make sure you’re getting enough B complex vitamins, magnesium, and omega-3 fatty acids in your diet. All these nutrients have been shown to help normalize the menstrual cycle. If you’d like to try herbs, black cohosh and chasteberry tree are good choices.

Irregular periods, especially heavy periods and longer periods are part an parcel of menopause for most women. As annoying as it is, you can rest assured that it will pass, although it may take a few years. In the meantime, you may to try a natural treatment for irregular periods such as herbs or natural progesterone.

How Natural Progesterone Can Relieve the Symptoms of Menopause

How Natural Progesterone Can Relieve the Symptoms of MenopauseIf you are considering using progesterone to relieve the symptoms of menopause then it is very worthwhile to consider natural progesterone products over the chemical based or altered progesterone products.

Progesterone in women is produced by the ovaries so when a women begins to go through menopause in mid life, it is only natural that her levels of progesterone will decrease due to the so called “shutting down” of the ovaries and reproductive system.

It is believed that progesterone can have a regulatory effect on the body therefore the belief that progesterone should be topped up in the body is becoming more and more widespread. This applies to both males and females, although this article will focus on progesterone for women going through menopause.

Menopause is when menstruation no longer occurs in a woman. Progesterone production drops to significantly low levels and the end of menstruation marks the end of a woman’s ability to reproduce.

Unfortunately menopause also brings with it some side effects due to the drop in the sex hormones oestrogen and progesterone. Most women hit menopause at around 50 to 55 years of age although it can occur earlier.

Symptoms of Menopause can include:

Hot flushes
Vaginal irritation
Dry skin
Bladder issues

How Natural Progesterone Works to Relieve the Symptoms of Menopause

Natural progesterone cream like NatPro provides an all natural supplement for women. The aim of  natural progesterone is to eliminate and relieve symptoms of menopause such as hot flushes and vaginal irritation amongst others listed above. Whilst progesterone supplementation will not being a women back into a reproductive cycle (this is impossible), natural progesterone aims to make life easier by minimizing the irritating and often debilitating symptoms of menopause.

NatPro is the leading natural progesterone cream. It does not contain any toxic substances. There are no growth hormones and no unnatural ingredients. This means there is no risk and no side effects.

Natpro only contains only vegetable substances, no animal substances. It is important to know that many drug companies use animals in cruel testing procedures in laboratories. On the other hand, NatPro has never and will never cause suffering to any animal in the manufacture or use of NatPro organic natural progesterone cream.

If a woman becomes oestrogen dominant (where there is excessive oestrogen but little or no progesterone to balance it out), a variety of health problems can occur such as endometriosis, uterine fibroids, weight gain, increased blood clotting, thyroid dysfunction and cancer. This is because there is too much oestrogen and not enough progesterone.

For this reason it is vital to balance the oestrogen out with an optimal level of natural progesterone to relieve the symptoms of menopause. This can be achieved through the use of NatPro, a highly effective and widely recommended organic natural progesterone cream

Researchers are constantly linking many forms of cancer to oestrogen dominance, so it is obvious that this needs to be balanced out with progesterone.

Natural progesterone cream is the easiest and least invasive method of bring your progesterone levels up to relieve the symptoms of menopause.

Natural Progesterone Instead of Hormone Replacement Therapy

Many women are wondering if there really is a viable, effective natural alternative to HRT or Hormone Replacement Therapy.

Hormone Replacement Therapy is a synthetic form of therapy (unnatural) which whilst may be somewhat effective in treating symptoms of menopause, unfortunately produces a number of potentially very serious short and long term side effects.

These HRT side effects and illnesses can include:

Increased chance of getting high blood pressure and a hardening of the arteries.
More risk of blood clots
Heightened chance of a heart attack
Increased risk of stroke
Negative effect on the metabolism of blood-sugar.
Greater risk of liver and gall bladder disease
Increased incidence of various cancers including liver, lung, cervix, ovarian and breast cancers.

Obviously, many women feel it is not worth the underlying risk to undergo Hormone Replacement Therapy. Studies have also proven that women are indeed at increased risk of the above diseases when they are on HRT

Progesterone needs to be supplemented when oestrogen dominance occurs. Progesterone has a major effect on the body and when progesterone levels drop, the body does react quite strongly.

Oestrogen dominance occurs when a woman’s body has too much oestrogen and very little or even no progesterone to even it out.

Problems that occur when there is very little progesterone in the body compared to oestrogen include symptoms of PMS, uterine fibroids, endometriosis, weight gain, thyroid dysfunction and in some cases, cancer. This can actually occur in both men and women.

A Natural Alternative to Hormone Replacement Therapy

Women who use natural progesterone as a natural form of HRT to correct the hormonal imbalance report a remarkable turnaround in their health.

A natural progesterone cream such as NatPro is very simple to use (it is applied topically to the skin) and is totally safe and without the risks of synthetic hormones.

Most people do not realize the health problems which can occur when progesterone levels have dropped significantly. It is a fact that using progesterone supplementation can improve period regulation and can even trigger ovulation.

Natural progesterone should not be used if you are on the contraceptive pill. In fact, it would be a waste of time as they would be competing with each other.

Other side effects of HRT which do not occur with the use of natural progesterone include:
Weight gain
Loss of libido
Emotional Disorders
Psychological disorders

Natural progesterone has even been known to increase the moods of women, leading it to be called the “happy hormone”

If you have been on HRT for a while then going “cold turkey” will usually trigger quite distressing side effects. This is because the body is used to high levels of oestrogen so when a change occurs, many symptoms do as well.

For this reason it is then recommended that you gradually reduce your use of HRT, as advised by a doctor. It is then that you can begin to introduce progesterone back into the body.

NatPro is a 100% natural progesterone cream which is a proven effective treatment for menopause, PMS and other hormonal complications.

Thinning Hair at Menopause – What Can You Do

Thinning Hair

It’s perhaps one of the most distressing things for a woman- thinning hair. While many assume it’s a man’s problem, some 40% of women over 50 experience thinning hair. The problem can cause loss of self-esteem and self-confidence, so it’s not something to be taken lightly. The good news, though, is that if you find your hair thinning there’s usually something you can do about it.

The reasons for thinning hair at menopause

There are several causes for thinning hair at menopause, but for once, oestrogen’s not to blame.

This time it’s testosterone, an important hormone for women as well as men.

Although the exact causes are unknown, it’s thought that as your oestrogen and progesterone levels drop, you end up with a relatively higher level of testosterone, which affects your hair follicles.

A genetic irregularity in the way your follicles metabolize testosterone causes this hormone to be converted to dihydrotestosterone (DHT) at a higher rate more than in other women. DHT causes the hair follicles to shrink and the result is hair loss, thinner strands of hair, and less pigment (grey or white hair).

In most women who experience this, hormone and reproductive function is normal, so there’s nothing to worry about in that department.

Hormones aren’t all there is to it, though. Many women overlook the fact that stress can also lead to thinning hair. Whether it’s a serious illness, the death of a loved one, or adjusting to a major life change such as retirement, stress can shock the hair follicles into dormancy. If you have extreme hair loss, though, contact your doctor. Dramatic hair loss can be a sign of a serious heath condition like thyroid disease.

Is it temporary or permanent?

The first question most women want answered is whether thinning hair is temporary or permanent. Does it grow back or are we stuck with thin hair? The answer depends on the cause of your thinning hair. If you suffer from genetic “female pattern baldness” (your mother or grandmothers lost hair, too), then unfortunately hair loss is likely to be permanent. That’s why it’s a good idea to do what you can to prevent it before it goes too far. On the other hand, hair loss from stress is temporary and your hair will resume its normal rate of growth within 6 months after the stress passes.

How to prevent thinning hair at menopause

If you think you may be facing the possibility of permanent hair loss, there are things you can do to prevent it. Good nutrition is vital for healthy hair, especially vitamins A and D, iron and protein. For mild hair loss, it can help to increase the level of female hormones in the body. For a natural way to do this, try foods rich in phytoestrogens like soy and lentils or natural progesterone creams made from these plants. Natural progesterone is particularly effective as progesterone is a pre-cursor hormone and is used by many of the bodies systems including the one responsible for hair growth.

Hair loss products

For serious cases of hair loss, products may be prescribed by a physician. The two most popular products for men, Minidoxil (Rogaine) and Finasteride (Propecia) can be used by women, but only those no longer able to conceive, since these drugs are known to cause fetal abnormalities.

While thinning hair can become a serious problem if left untreated, there are a things you can do to save your hair. If you’d rather not to risk it with prescription drugs, try adding hair-health nutrients and phytoestrogens to your diet.

Natural Alternatives to Hormone Replacement Therapy

Safe Natural Alternatives to HRT

Today women are looking for a safe alternative to the dangers of synthetic HRT. Firstly let us take a look at the history and development of Hormone Replacement Therapy HRT . Then reasons why people are now looking for a natural alternatives to HRT.

Some 50 plus years ago, the subject of the menopause became a popular topic of women’s health. In those days, several segments of society and medicine popularized the idea that menopause was a tragic condition that women were obliged to suffer through, from which they should be rescued.

At that time, HRT or hormonal replacement therapy for treatment of menopause symptoms came into vogue.

With this treatment, synthetic oestrogen hormones were administered to women, effectively increasing their oestrogen hormone levels without any method of counterbalance.

Once introduced, this treatment was widely used without sufficient study of its effects and the possible health risks it may include.

By the mid-1970’s it was discovered and well-documented that HRT using synthetic oestrogen was indeed hazardous with increasingly deadly consequences for women. The women who had used HRT were alarmingly more likely to develop breast or other types of cancer.

Drawbacks of Synthetic Hormone Therapy

When HRT is used for long periods of time, as it often is, it is thought to be unsafe to the body. HRT usually involves taking a combined hormonal supplement of both oestrogen and progestin.

The reason that some experts fear that it is unsafe is due to two studies by the Women’s Health Initiative.

The studies showed that women who started HRT consisting of oestrogen and progestin were at a greater risk of stroke and breast cancer as well as other diseases. Shocking.

Researchers and doctors were so concerned about the consequences of studying women taking the oestrogen and progestin combination that they actually cut short the trial.

This was because they found that too many women were suffering health consequences of the long term treatment.

Besides cancer, some of the other serious effects which synthetic HRT can lead to an increased chance of getting include:

Heart attacks

Increased chance of getting high blood pressure and a hardening of the arteries.

More risk of blood clots and pulmonary emobolism

Heightened chance of a heart attack

Increased risk of stroke

Negative effect on the metabolism of blood-sugar.

Greater risk of liver and gall bladder disease

Increased incidence of various cancers including liver, lung, cervix, ovarian, breast and endometrial cancer.

High blood pressure and hardening of the arteries

Stroke and thrombosis

More recently, HRT has been employed in the short term using a combination of synthetic progesterone (progestin) and oestrogen.

In 1995 the New England Journal of Medicine published the results of a study conducted on over 120,000 women regarding the use of HRT.

The published study warned of the significant increased risk of breast cancer related to HRT.

It determined that women using HRT longer than five years had an increased risk of breast cancer by as much as 30 – 40 percent.

For women aged 60 – 64 years who used the treatment for more than five years, the risk jumped to an even more alarming 70 percent.

Last, the study determined that women who used HRT were 45 percent more likely to die from breast cancer than those who had not used HRT, or had only used it for less than a five year period.

As a result of these and other findings, attention was turned to the use and benefits of natural progesterone as an alternative to traditional hormone replacement therapy and natural alternatives to HRT.

In the 1980’s, Dr. John Lee began to research the use of synthetic hormones in HRT.

Some 30 years ago, he first published his findings demonstrating that not only did synthetic hormones not perform as they were thought to, but they actually posed a threat to women’s health.

Natural Alternatives to HRT

Natural progesterone is now being used by women worldwide as an alternative to HRT with positive results.

Relief from menopausal symptoms as well as symptoms associated with conditions of oestrogen dominance or low progesterone are widely reported.

In addition, there are benefits to other systems of the body (not only reproductive) that progesterone affects .

Trials in 1995 showed that natural progesterone is more effective then synthetic progestin when it comes to heart health.

It was also demonstrated that natural progesterone protects against uterine cancer just as well as synthetic progestin does.

Unfortunately the drug manufacturers fail to see or acknowledge the benefits of natural progesterone, therefore many women are continuing to be led into taking HRT with little regard or knowledge of the possible consequences.

In a study at The University of Texas it was shown that the studied women who were using progesterone cream everyday found relief in their symptoms of menopause.

They also did not have the side effects which are so commonly associated with progestins.

Natural progesterone cream can replace Hormone Replacement Therapy when oestrogen dominance is a problem.

It is a good idea to use natural progesterone cream like NatPro and if symptoms including hot flashes and vaginal irritation persist then an estriol treatment can be used as well.

If you do not still have ovaries then your body can still make oestrogen from your body fat which means that you may be able to stop your oestrogen replacement therapy.

Natural progesterone cream can replace oestrogen only HRT and other types of HRT when oestrogen dominance is a problem.

It is a good idea to use natural progesterone cream like NatPro and if symptoms such as hot flushes, night sweats, mood swings and vaginal dryness persist.

Natural progesterone is certainly a natural HRT.  You are highly advised to see your doctor before committing to any sort of hormonal treatment as the case will differ for each woman.

If you do decide to undertake natural progesterone supplementation as one of the natural alternatives to Hormone Replacement Therapy then please consider NatPro. Natpro is an extremely high quality, all organic natural progesterone cream.

It is quite evident that Natural Progesterone is a viable alternative for women seeking help with issues related to hormonal health and natural alternatives to HRT.

The use of a natural progesterone cream outweigh the risks of HRT. By removing symptoms of menopause it will improve quality of life and well being.

NatPro Organic Natural Progesterone Cream


Natpro Organic Natural Progesterone Cream 100g Airless Pump Dispenser
3300mg of Natural Progesterone 3.3% strength
100% Organic Ingredients


In stock

SKU: 103 Category:

Additional information

Weight 180 g
Dimensions 12 × 7 × 3 cm

Menopause Symptom Relief with Bio-Identical Progesterone Supplementation

Natural progesterone is highly recommended for menopause symptom relief.

It will even out the hormones in the body if a female becomes oestrogen dominant, which often happens around the time of menopause.

It can also benefit women who have had a hysterectomy or who are suffering from symptoms of PMS.

Natural progesterone cream such as NatPro matches the progesterone that is found in the body without any unnatural substances being used.

This means there are no side effects as you are simply replacing the body’s natural hormones with progesterone cream.

You must be aware when purchasing progesterone cream that you only purchase the natural varieties such as NatPro, which is known to be a top of the line natural progesterone product. It is USP (United States Pharmacopoeia Grade) and Bio-identical to the progesterone made by the body.

NatPro are simply used on the skin. The skin then absorbs the progesterone.

It is a painless method and even easier and more effective than taking pills or patches. Natural progesterone will relieve the symptoms of menopause.

Not only that, it also provides middle aged women with a host of additional benefits including:

Increases libido

Helps prevent against various cysts and cancer

Relieves depression

Normalizes blood sugar levels

Menopause generally occurs from age 50-55 in women. Symptoms associated with menopause commonly include:

Hot flushes – flushing of the face and overall increase in body temperature

Depression – Hormonal changes often cause depression

Irritability – Mood swings and irritability are common

Vaginal itchiness – Dryness and itchiness in the vagina is a common menopause symptom. See your doctor to rule out serious problems here.

Fatigue – Many women note that they feel extra tired during menopause.

There are also other symptoms experienced by menopausal women.

NatPro, natural progesterone cream, provides fantastic menopause symptom relief. I know as I use it myself. There are no toxic substances in NatPro and it is not tested on animals.

Progesterone has a regulatory effect on the body so if it exists in lowered amounts, the body can begin to react inefficiently.

Many pre-menopausal women can tend to be oestrogen dominant; therefore progesterone needs to be supplemented to even out the hormonal balance and give menopause symptom relief.

Oestrogen dominance can lead to such things as uterine fibroids, weight gain, infertility and cancer.

This is where natural progesterone comes in. It will help maintain optimal levels of progesterone whilst helping to avoid an over abundance of oestrogen.

Every woman will require a different amount of natural progesterone cream   to get full menopause symptom relief.

It will depend on whether you are menopausal, pre-menopausal (where oestrogen dominance can occur) and any other health issues you may have.

It is best if you see a doctor before taking on any progesterone supplementation plan.

 Discover and learn more at the progesterone therapy website

Hot Flushes Causes,Symptoms and Remedy

Hot Flushes Causes,Symptoms and Remedy

What are Hot Flushes

There may be those of you out there that have never experienced a “hot flush”, lucky you! Perhaps you are married to someone who just turned forty and you want to know what is in store for her or beHot Flushes prepared yourself for what she and you are about to encounter – good for you. Perhaps you are a woman who has had a very uncomfortable occurrence and want to know if what you experienced was indeed a “hot flush”. Well, you have come to the right place; I will try to describe what a hot flush is and what you can do about it.

It’s the classic symptom of menopause: the heat on your face and upper body, sweating, and rapid heartbeat known to menopausal woman everywhere as hot flushes or, the night time version, night sweats. While some women only experience a little warmth, others women’s hot flushes are accompanied by nausea, dizziness, muscle weakness, headaches, and a feeling of anxiety. Some women experience insomnia, others will swear they have more joint pain then they previously experienced. Night sweats are when they wake up during the night drenched in wet, uncomfortable sweat! This of course will seriously disturb her sleep and lead to daytime tiredness.

Many will experience the phenomena known as “hot flushes” which makes them feel flushed, they perspire and feel very warm all in a span of about 30 seconds to several minutes and then it is gone, until the next time it occurs.  Just because they’re common, though, that doesn’t mean you have to put up with them. Understanding the causes and treatments for hot flushes and night sweats can help you deal with this uncomfortable symptom.

Not all women experience them, but enough do that it is a very commonly heard phrase for women in their fifties to hear and to utter – “I am having hot flushes!”. Women going through the change of life referred to as “menopause” will experience different symptoms that are linked to the declining hormone levels in their bodies.

The condition is actually caused by a drop in the level of hormones in a woman’s body. The decreased level of hormones somehow affects the hypothalamus, the part of a woman’s brain which regulates such things as sleep, appetite, sex hormones, and body temperature.

When Do They Occur

Hot flushes can actually begin for some women (40% of menstruating women) as early as their forties; approximately 10 years before menopause. Most women (80%) who experience hot flushes will see them end within five years. Unfortunately there are the unlucky 10% who will continue to experience the uncomfortable feeling of hot flushes for 10 years or more.

Who Is Most Likely to Suffer Hot Flushes

Women who have already experienced breast cancer are more prone to having severe hot flushes.

Women who transition faster through peri-menopause than their peers will also experience more severe hot flushes.

Women who have had surgical menopause or who have undergone chemotherapy-induced medical menopause will also be more likely to experience severe hot flushes.

Women who have not been warned about what to expect beforehand and are caught unawares by a sudden hot flush can be frightened by its intensity and may even confuse the episode with that of having a heart attack.

Women who are overweight may experience milder hot flushes than women who are thin. Finally benefits to not looking like a model!

Watch out female smokers, as your blood vessels may not have the same ability to radiate heat as a non-smoking woman and therefore women who smoke are more prone to severe hot flushes.


Symptoms Experienced During a Hot Flush

You’ve heard about them for years. Your mother, grandmother, aunts or neighbor ladies have most likely all offered their personal, and animated, descriptions. When a woman gets close to “the change”, she may expect to experience the dreaded hot flushes (hot flushes). They’re “sneaky”, merciless, unforgiving and indiscriminate. They attack with little or no prior warning (other than your heart feeling as if it’s about to beat through your chest), often at the most inopportune times, and causing affected women to feel flush (reddening of the skin surface), overheated, dizzy, sweaty, and weak.

The physical occurrence goes something like this:

You may first feel a chill, or an “aura” or and uneasy feeling that something is about to happen followed by a sudden and intense, hot feeling that happens on your face, neck and upper body. You may feel your heart race too. You could be sweating profusely or just get beads of perspiration on your upper lip. You may feel dizzy. There may be feelings of anxiety or that you are about to suffocate. You may also experience a headache, or weakness. If you did not experience a chill to herald the episode you may end the hot flush with a chill. This description is what 40% of menstruating women will go through. After the hot flush subsides they may have a reddened face or neck that is visible to everyone and further embarrasses the woman. If the physical symptoms of a hot flush are not uncomfortable enough the fact that everyone looking at her is wondering why she is sweaty and all red will make her feel very uncomfortable indeed.

Hot flushes can happen at night waking you with the uncomfortable chills, feeling of extreme warmth or with the wet clothing or bed sheets from her sweat. These night experiences of hot flushes can cause sleep disturbances that lead to daytime tiredness that may affect her ability to function at home, school or work.

What Causes Hot Flushes

While just about every woman entering menopause knows what a hot flush is, not many can tell you exactly what causes hot flushes. As with most menopause symptoms, hormone fluctuations are the underlying cause, but it’s little more complicated than that.

Because hormone levels have a direct effect on the hypothalamus, part of the brain which controls appetite, sleep cycles, the sex hormones, and body temperature it is little wonder that women experiencing the fluctuating hormones of pre-menopause and menopause have symptoms such as hot flushes. The hypothalamus is after all the body’s “thermostat” and when something is messing with it, then we can expect changes in the way the body perceives the feeling of “being hot” such as women do when having a “hot flush”. Since the brain tries to compensate for the confusing signals the hypothalamus is giving out it sends out a signal to the heart, blood vessels and nervous system to react to what the hypothalamus is doing which is why a woman experiencing hot flushes also feels her heart race, and her skin flush as well as those feelings of nervousness and anxiety. The heart racing, blood vessels of the skin dilating causing flushed skin and the blood vessels circulating more blood which heats up the skin as well as releasing more sweat from your glands are all a result of the brain trying to compensate for what the hypothalamus is doing. The sweat is supposed to cool you off; it is a normal body reaction to being overheated.

Treatment for hot flushes

The good news is that there are plenty of treatments for hot flushes. The place to start is with what you eat and drink. Stay away from caffeinated beverages, alcohol, and spicy foods as much as possible. Decreasing the fat in your diet may also help although the effects are slow to show up. You might also want to try increasing the amount of vitamin E and omega 3 fatty acids in your diet by eating more nuts, olive oil, and fish like salmon and trout.

Doctors have traditionally treated the women who experience hot flushes with oral or transdermal (patch) forms of oestrogen to replace the declining levels. This is called hormone therapy (HT) or hormone replacement therapy (HRT) or simply postmenopausal hormone therapy (PHT).

The downside to hormone therapy is that women being treated with both oestrogen and progesterone therapy experienced an increase in the risk for heart attack, stroke and breast cancer as compared to women who did not undergo hormone therapy.

Given the risks of hormone therapy each woman who experiences hot flushes and is uncomfortable enough to seek medical help must carefully weigh the benefits of the therapy against the risks. Her decision should be guided by the medical advice of her doctor who can share the latest studies and statistics with her. Her medical history will be a deciding factor as it may influence her particular risk factor.

Women who do decide to use hormone therapy to combat hot flushes should be started out at the lowest possible dosage that will be effective for her to help minimize the risk.

There are alternative medications to hormone therapy they include:

Selective serotonin reuptake inhibitors (SSRIs) – low does of this class of drug has been shown to decrease the occurrence of hot flushes. Some of the drugs tested to show relief are: Effexor, Paxil, Paxil CR and Prozac.

Clonidine, which decreases blood pressure, also has been shown to relieve hot flushes in some women and not in others.

Megestrol acetate is a type of progesterone female hormone that has been shown to be effective in reducing hot flushes, but can only be used short-term. This drug has resulted in weight gain in women who have tried this therapy.

Gabapentin is moderately effective in treating hot flushes but may cause drowsiness in some women.

Herbs for hot flushes include licorice root, black cohosh, red raspberry leaves, chasteberry (Vitex), spearmint, motherwort.

If adjusting your diet and using herbal remedies doesn’t help, consider a product for hot flushes that includes natural progesterone. Natural progesterone can be used as a means of returning a woman’s body to a natural balance. These products are made from plants and have been shown to help some 80% of women who use them as they act to balance out the hormones progesterone and oestrogen. Besides helping with hot flushes and night sweats, products like these have also been shown to lessen other menopause symptoms like insomnia and loss of libido.By supplementing low levels of progesterone in the body,the natural balance between oestrogen and other hormones is restored, and hot flushes can be reduced or eliminated altogether. There are no side effects to using natural progesterone to treat menopausal symptoms as it is bio-identical to the progesterone produced by the body.

Get Rid of Menopausal Symptoms Quickly

Whilst some tend to compare it to an illness, menopause is part of a woman’s biological life cycle that generally takes place in her early 50s.

The average age of natural menopause worldwide is 51 but some may experience it earlier or sometimes a bit later in life.

Going through a biological transition is never easy. We all remember what we felt like going through our teenage years and it can be daunting both physically and psychologically.

Menopause is no different and since it’s not an illness, there is no cure for it. There are ways to reduce the effects of the multitude of symptoms brought on by the menopause, some of which can be very harsh.

Common Menopause Symptoms

The list of menopause symptoms is sadly quite huge. Generally speaking, a woman going through the phase will experience at least the followings; hot flashes, irregular menstruation, mood swings, thinning hair, vaginal dryness as well as sore breasts.

Menopause also affects women’s libido but the most important sign remains the decrease and subsequent end of fertility.

These symptoms and most particularly the idea of not being able to conceive can have some serious psychological impacts on some women.

The end of a cycle in life is always hard and some may develop symptoms of depression and even grief to some extent.

Conventional relief for menopausal symptoms

There are quite a few treatments available on prescription to try and alleviate the many symptoms of menopause.

The most popular ones prescribed are hormone therapy, antidepressants, vaginal estrogen and many more chemical-based medicines.

Yes, some of the treatments will reduce the effects of the symptoms but unfortunately, the side effects often outweigh the benefits of the treatment.

Vaginal dryness, which is also very common when going through menopause, is often treated with vaginal estrogen.

The problem with conventional medicine is that there are multiple different treatments for each particular symptom whilst the ideal thing would be a complete all-in-one treatment. 

Treating each symptom separately is an inconvenience and this is one of the reasons why most women give up after some time and end up going through this difficult time without any help.

Does an all-in-one treatment exist

First of all, let’s remind us of something important here. Menopause can be highly disrupting and going through a transition like this means that you’ll have to change your lifestyle little by little to make sure you embrace this new phase of your life as best as possible.

Don’t ignore the signs and symptoms like so many women tend to do as they can be reduced and treated effectively and naturally.

Eradicate Menopausal Symptoms

Indeed, the all-in-one treatment does exist and is called natural progesterone cream. You may have heard of it especially in the treatment of ovarian cysts, fibroids and other reproductive health problems.

Natural progesterone cream guarantees safe and quick relief of all the major symptoms associated with menopause.

Because the cream is 100% plant based it won’t load up your body unnecessarily with further toxins and chemicals.

It makes the transition gentle and free of side effects but for now, let’s have a look at the way natural progesterone cream works to alleviate the symptoms.

How does NatPro work to alleviate menopausal symptoms

The principle behind natural progesterone cream is very simple. The growing number of women using NatPro to ease the unpleasant effects of menopause is a great testimony to its efficiency and overall success.

Menopause doesn’t happen on your 50th birthday but the whole process starts some years before it hits its peak.

This is what we call peri-menopause. During this phase, the endocrine system becomes disrupted and hormonal imbalance occurs, generating the first signs and symptoms.

A change in the levels of hormones- in the case of the menopause, we usually note a surge in the levels of estrogen and a significant drop in the production of the progesterone hormone- can be remedied by supplementing the levels of the depleted hormone in question.

Natural progesterone cream will replenish the low levels of progesterone in order to ensure that the endocrine system remains as balanced as possible.

A balanced hormonal system means menopausal symptoms are eased.

In most cases, women using NatPro have noticed a quick improvement within days.

Hot flashes, abdominal fullness as well as mood swings are usually the first symptoms to go.

Natural progesterone cream can have some effects on menstrual periods as well but since the menopause is a normal biological phase occurring with age, controlling them is more difficult and in most cases not advisable.

As long as the general discomfort and the possible pain can be reduced with the help of the cream, the change in the frequency of the menstruation must be left as it is.

How to use NatPro

Using natural progesterone cream is very easy and will take you no longer than a few minutes a day.

Apply NatPro on your skin and don’t hesitate to alternate application areas.

Natural progesterone cream is commonly applied to the face, neck, breasts, inner wrists and ankles.

The cream is instantly absorbed through the skin and evenly distributed and since the active ingredients isn’t passing through the stomach and liver, its efficiency will remain optimal.

As a conclusion, I think it’s fair to say that a simple all-in-one solution such like NatPro can eradicate most of the menopausal symptoms safely and effectively.

Relief is quick in most cases and the longer you use it, the better the results are.

Menopause like puberty is a necessary transition but most of the symptoms can be reduced and eradicated safely.

Feeling as good as possible is important, especially when the remedy on offer is simple, effective and very affordable.

NatPro Will Eliminate Menopause Symptoms

Are you looking to NatPro cream to eliminate menopause symptoms? Let’s face it, no woman wants to put up with symptoms of menopause.

Here are just a few of the nasty symptoms that are associated with menopause:

-Painful cramps



-Sore breasts

-Lower back pain

-Abdominal pain

-Extreme mood swings that can make you flip out on people for no apparent reason!

-And so much more!

Do any of the above side effects of menopause sound appealing to you? Didn’t think so. Luckily, today we have a revolutionary safe new tool to help fight these symptoms.

These symptoms are often caused by fluctuations in your hormones. This is something completely out of your control, yet it can make you feel incredibly out of control physically and mentally, especially by the onset of hot flushes.

It is important to try to keep it all under control and to not let people get to you when you are experiencing such symptoms. Fortunately, there is hope for you to help restore balance and normality to your life.

So what’s the answer and solution? Natpro cream.

This form of therapy can help alleviate symptoms of menopause from the inside out, often with zero side effects. Natpro natural progesterone cream is one such tool for successfully combating the negative symptoms of menopause.

It works by helping to naturally enhance your body’s natural ability to produce progesterone. It is 100% organic and completely safe to use.

Relief can be found within 5 days typically. The quality of the cream used will determine how long it will take before benefits can be seen. Other natural progesterone creams contain unnatural, unsafe ingredients and can take months before any form of alleviation is seen.

NatPro cream can be used anytime during the day, sometimes even on more than one occasion.

So what makes Natpro completely organic and natural?

The following ingredients are 100% organic:

  • 2000mg Natural Progesterone
  • de-ionised water
  • caprylic/capric triglyceride
  • cetearyl olivate/sorbitan olivate
  • progesterone
  • Aspen bark extract
  • vitamin E

All these ingredients are very gentle when applied to the skin. The active ingredient of course, is natural progesterone.

With Natpro’s formulation of progesterone, many women report a major reduction in symptoms of hot flushes, headaches and sore breasts.

Natural progesterone therapy really helps alleviate symptoms of menopause and using a 100% natural progesterone cream such as Natpro can provide you with the relief you deserve.

The Truth About Mood Swings During Menopause

Menopause and mood swings go hand-in-hand for around 45% of woman, many of whom consider the emotional rollercoaster ride to be one of the most annoying symptoms of menopause. Whether you’ve been feeling depressed or anxious or you’re sad one minute and happy the next, understand that there is a reason for your unpredictable moods and there are ways to get back to your old self.

The causes of mood swings: hormone imbalance

While there’s no clear medical explanation for how hormones affect mood, it’s clear that they do have a profound impact on the way we feel from one day to the next and even one moment to the next. What’s known is that oestrogen, testosterone, and androgen stimulate the nervous system, while cortisol and progesterone have a depressant effect.

When levels of stimulating hormones fall, you’re left with a relative excess of calming hormones which can have an overall depressive effect on your mood. These hormones also control your level of serotonin, the chemical that directly controls you mood. When hormones alter your brain’s level of this chemical, you’re mood is bound to get out of whack.


Menopause and depression

While a fall in progesterone and testosterone are partly to blame for feelings of depression, they’re not the whole story. Sometimes simple exhaustion can leave you with an usually low mood. Let’s face it, going through menopause can wear you out. The hot flushes, the sleeping problems and even stress from physical changes like irregular periods, weight gain, and hair loss. Even on a good day, this kind of stress can leave you irritable, but combine that with hormone fluctuations and you’ve got a recipe for disaster.

How to control mood swings

If you’re suffering from menopause insomnia, you’re first step in alleviating mood swings should be to find ways to sleep better at night. Being exhausted naturally leads to anxiety, irritability, and depression.

If you’re sleeping all right and suspect your mood swings may be coming more from stress and hormones, try to carve out a little “you time” to refresh your mind and spirit. It doesn’t have to be a week-long get-away; even 15 minutes of meditation a day can help.

Your everyday activities also play a role. If you’re feeling over-extended and stressed out, try to take some time to do something you enjoy, even if it’s just going for a walk in the park. Half an hour of exercise each day can also help stabilize your mood.

For serious mood swings, doctors sometimes recommend low-dose oral contraceptives because they keep your hormone levels stable, which in turn keeps your mood stable.

Natural treatments for menopause mood swings

There are also certain vitamins and herbs that can also help stabilize your mood. The B complex vitamins are particularly important because they keep your nervous system healthy. They also affect levels of the neurotransmitters that control your mood. Vitamin B6, for example, is essential for converting tryptophan to serotonin. For herbal treatment for mood swings during menopause, look into St. John’s wort, kava kava and hops.

Many women accept menopause mood swings as a natural part of going through the change of life, but in reality there’s a lot you can do to keep your mood stable during this time. For some women the solution may be as simple as doing a little yoga every day, while others may benefit more from progesterone replacement therapy.


Mood Swings

Menopause Weight Gain – Causes and Solutions

Menopause Weight Gain

Menopause weight gain is very common and if you are experiencing this you’re not alone. During menopause, the majority of women find they either gain weight or have trouble staying at their usual weight, even when their eating and exercise habits are the same. Find out why it happens and what you can do about it.

How menopause weight gain is unique

Throughout most of life, women tend to gain weight around the hips and thighs. Once a woman enters perimenopause, though, fat tends to collect around the stomach area instead. Women who start menopause early have particular trouble with rapid weight gain. The good news is this struggle with weight will most likely end once you hit your mid-60s.

The first thing to understand is that it’s not all your fault. It’s not a sign you’ve been sleep-walking to the refrigerator every night. Even if you’re more careful about what you eat and start working out, you could still end up putting on a little belly fat. And losing weight during menopause can seem next to impossible.

The reason? Yes, you guessed: those good old hormones. Fluctuating levels of female hormones affect your appetite and the way your body stores fat. The main reason is that your body has started actively working to pack on fat. With your ovaries producing less progesterone, your body starts looking for other places to produce the hormone. Since fat cells can also produce oestrogen, your body puts extra effort into turning calories into fat so there will be more room to produce oestrogen.


The most effective thing you can do to keep the weight off is to make sure your lifestyle isn’t promoting weight gain. Have you put your exercise routine on the back burner? If so, schedule in a little time for exercise if you need to. As we age, muscle tends to be replaced with fat, so exercise is even more important during the menopause years. It will also ward off osteoporosis. Keep a close eye on your eating habits, too. With an increased appetite, it’s easy to nibble a little here and a little there without noticing how much you’ve eaten. A food diary can help you keep track.

A diet plan to control menopause weight gain

Following a healthy diet plan for menopause weight gaincan help you stay trim and feeling good. Your first step should be to minimize the amount of starchy carbohydrate foods you eat. Ideally, no more than 20% of your daily calories should come from fat and these should be from like olive oil, nuts, and avocados.Proteins and most fruits and vegetables are good.

A recent study done through the University of Pittsburgh Medical Center and Kaiser Permanente Medical Program also found that taking a calcium/vitamin D supplement can help menopausal women keep the weight off.

is a problem just about every woman faces. Frustrating as it is, rest assured that it’s just a temporary annoyance caused by hormone fluctuation. To make sure the problem doesn’t get out of hand, though, follow a healthy diet and exercise at least half an hour a day.

Menopause Weight Gain

Menopause Weight Gain

Vaginal Dryness During Menopause Truly Effective Natural Treatments

Having problems with vaginal dryness during menopause, but don’t want to risk your health by trying out potentially irritating creams or gels? If so, rest assured that there are several different natural treatments for menopause vaginal dryness.

Causes of vaginal dryness during menopause

Since vaginal dryness, also known as atrophic vaginitis, can have two distinctly different causes, it’s important to know what’s causing yours before you start looking for a treatment. The most common cause of vaginal dryness is a decline in progesterone production, which can lead to weakening, thinning and drying of the vaginal wall. A hormone-related decline in libido can also be responsible.

If you suspect this is the cause of your vaginal dryness, make sure it’s really menopause related.

It could be bacterial vaginitis or a yeast infection. It’s especially important keep watch for these conditions at menopause because dryness reduces the number of friendly bacteria in the area, leaving you more vulnerable to infections.

Another cause of vaginal dryness during menopause is depression and stress. When you’re feeling down or exhausted, you’re not likely to be in the mood, so your body just isn’t going to respond as well as it would under better circumstances.

The fact is, though, these two factors are often combined. Vaginal dryness can make intercourse uncomfortable if not downright painful. This alone can kill your libido, which in turn leads to even more dryness.

Vaginal dryness treatment

There are several different ways to go about treating vaginal dryness during menopause. The simplest is one you may not have thought about: drink more water. You may need to make a conscious effort to do this, but it really can help. Another thing to consider if you follow a low-fat diet is to get more fat. Yes, you read that right. The oooooestrogen needed for vaginal lubrication is made from cholesterol, so you do need a certain amount of fat in your diet. The nutrients are vitamin E and magnesium are also important for vaginal health.

Home remedy for vaginal dryness during menopause

Once you’ve got your diet in order, you may want to try out some herbal remedies for menopausal dryness. Black cohosh and red clover are commonly recommended, especially if you also suffer from hot flushes. If you think your dryness is the result of stress or diminished libido, try chasteberry, wild yam, or passionflower, herbs which mimic the hormone progesterone. The only problem with these treatments is that they need time to take effect, so you may want use something else in the meantime.

Natural product for vaginal dryness

Many women find using a personal lubricant to be the best option for instant lubrication. While there are quite a few on the market, look for natural products based on water and vegetable glycerin with botanicals added to create the same pH level as in the vaginal area. These are far less irritating than the chemical-laden varieties. Another option is a natural progesterone cream, which is usually made from phytoestrogens (plant oestrogen).

Fortunately, treating minor vaginal dryness during menopause isn’t too difficult. You may find drinking more water and adding a little fat and the right herbs to your diet solves the problem. If not, though, a commercial product like a personal lubricant or progesterone cream might be for you.
Vaginal Dryness During Menopause

Natural Menopause Relief What Are Your Options

What are your natural menopause relief options? Natural menopause relief options are needed because many women are wary of hormone replacement therapy when treating menopause and are looking for natural relief. The purpose of this article is to look at your natural treatment options for treating menopause and its associated symptoms.


Natural relief options for menopause include:

Flax Seed- Flax seed is an extremely popular treatment for hot flushes.

Exercise and Massage- Stress and weight gain are common symptoms associated with menopause and, as such, exercise and weight gain are great natural relief options. Exercise can help keep your weight down whilst also helping to reduce stress, and massage can help treat sore muscles often associated with menopause and reduce stress.

Herbal Treatments- In an effort to combat symptoms, herbal treatments are commonly prescribed with naturopaths and herbalists. They can also help to counteract any vitamin, mineral and hormonal imbalances within the body.

Phytoestrogen treatments- Phytoestrogen, a naturally occurring compound within plants, is also a commonly used natural menopause relief option. The reason that phytoestrogen is used is because it has a similar genetic make up to the naturally occurring oestrogen hormone.

Progesterone Cream– In recent times, treatment with progesterone cream is becoming more and more popular. Progesterone is not only a sex hormone, but as progesterone production lessens as a woman goes through menopause an imbalance in the ratio of progesterone to oestrogen occurs. It is this imbalance that causes all of your nasty symptoms. Re-balancing the ratio of progesterone to estrogen eliminates the symptoms and increases overall wellbeing.

There are a variety of natural menopause relief options available. If you are looking at your options, you could look at one or more of the treatment options mentioned above. If your symptoms are severe then natural progesterone cream is your best option as it works a lot faster than the others will.

Reduce Symptoms of Menopause Use Natural Progesterone Cream

If you are looking to reduce symptoms of menopause then read on. Natural progesterone creams can offer considerable relief of symptoms of menopause, especially over the chemical based or altered progesterone products that are proven unsafe for general use. One recent natural progesterone cream to hit the market with rave reviews is Natpro natural progesterone cream.

How Progesterone Works in the Body

Progesterone is produced in women by the ovaries. When a woman begins to hit menopause, her natural levels of progesterone will start to decrease. The ovaries and reproductive system begins to shut off and degenerate. The use of effective natural progesterone creams are becoming hugely popular since they help increase progesterone level, even after a woman has reached menopause. Menopause is when menstruation no longer occurs in women. At this point, progesterone production is dropped significantly and this marks the end of the woman’s ability to reproduce. Along with this comes the negative effects of menopause.

Negative symptoms of menopause usually includes:

-Hot flushes
-Dry skin
-Vaginal irritation
-Bladder problems

Menopause causes a severe drop in the hormone progesterone. Menopause normally occurs between the ages of 50-55, although it can happen even earlier. Natpro is a natural progesterone cream that can provide safe relief for women going through menopause.

What Natural Progesterone Cream Does

The aim of natural progesterone is to reduce symptoms of menopause such as those listed above. The main benefits of using such cream includes reduction of hot flushes and vaginal irritation. Natural progesterone will help make life easier for any woman going through menopause. Natpro is the leader in natural progesterone creams. There are no toxic chemicals, growth hormones or other unnatural ingredients. What does this mean to you? This simply means that there are no side effects involved with Natpro. There are many other creams on the market that use unnatural ingredients that can cause irritation and a host of other unwanted side effects.

Oestrogen dominance has been linked to many forms of cancer, therefore natural progesterone therapy can help balance out the system, thus enhancing cancer prevention. Of all the methods to combat the negative symptoms of menopause, only exercise, proper diet and the use of a 100% organic natural progesterone cream such as Natpro has been proven effective and safe for effective treatment of menopause.

By keeping oestrogen dominance at bay you will help reduce symptoms of menopause such as weight gain, hot flushes, increased blood clotting, endometriosis and certain cancers.

Low Libido at Menopause What You Can Do

For many women, low libido at menopause is more than just a minor nuisance. It can have a dramatic negative effect on intimate relationships and lead to low self-esteem. While a lot of menopausal women experience a diminished sex drive or even a complete lack of sex drive, it’s not something you just have to put up with. There is help for loss of libido and you don’t need to resort to pharmaceuticals to get it.

The causes of Low Sex Drive

To understand what you can do about the problem, it helps to know what causes it in the first place. The cause is really fairly simple. Oestrogen and testosterone are responsible for your sex drive and at menopause, these hormones are no longer being produce at the levels they were when you were younger.

Another issue leading to lack of libido is vaginal dryness. Oestrogen helps keep your vaginal tissues healthy and lubricated, but when oestrogen is lacking, the resulting dryness can make intercourse uncomfortable. That’s not exactly an aphrodisiac.

The emotional connection to Low Libido

A woman’s libido is never all about hormones, no matter what her age. If you have no sex drive after menopause or even during perimenopause, there could be emotional reasons for it. Quite often it’s stress. Maybe you’re facing retirement, the illness or death of a loved one, or even facing “empty nest syndrome.” Stress from dramatic changes likes these throws a big bucket of cold water on your libido. If you’re also feeling depressed or irritable, stress combined with hormone fluctuations is the likely cause.

During menopause, many women feel as if their body is betraying them. Let’s face it, heavy periods, weight gain, and saggy breasts don’t do much to help anyone feel more feminine. Not only that, but you stop knowing what to expect from your body anymore. Feeling like this usually leads to less confidence in the bedroom, which can seriously dampen your sex drive.

What you can do about Low Libido

If you think stress is causing your low libido, try stress reduction techniques like yoga or visualization. Moderate physical exercise can help, too. Make sure you’re not trying to deal with everything by yourself, either. Talking to other women about the change of life makes the transition a lot less stressful.

For lack of sex drive caused mostly by hormone fluctuations, one simple solution is to eat more.

Foods rich in phytoestrogens (plant oestrogen) to boost your oestrogen levels. This includes soy, flax seeds, lentils, and apples. Certain herbs like black cohosh and dong quai also contain phytoestrogens. Beyond this, there are also natural progesterone creams that can help increase your levels of sex hormones and restore your libido.

If you’re fed up with dealing with a low libido at menopause, you should know there are a number of things you can do about it. Your first step should be to deal with any major stress than may be sapping your energy and sex drive. Once you’ve done that, look into natural treatments for low libido like herbs and progesterone replacement with a natural progesterone cream.

Symptoms of Menopause – What You Can Expect

The symptoms of menopause vary from one woman to the next. If you’re just now entering menopause or approaching that age, you’ve probably started wondering if all the rumors are about hot flushes, loss of libido, and weight gain are true. Certainly they’re exaggerated, right? Well, there’s always hope. For most women, though, at least a few of the typical symptoms of menopause do show up. Here’s a little of what you can expect as you enter menopause.

Irregular periods

This is usually the first and probably the most obvious sign that something about your hormone levels has changed. Women going through menopause and perimenopause may experience missing or more frequent periods, heavy periods, longer periods or a combination. Like menarche, it’s largely an individual thing, though what your mother experienced can give you some indication of what’s in store for you.

Hot flushes and night sweats

The butt of so many menopause jokes and cartoons, hot flushes and night sweats are one of the better known symptoms of menopause, yet few women know exactly what causes them.

During menopause, your hormone levels become unbalanced and this fools your body’s heat-regulating system into thinking you’re too warm. To dispel this extra warmth, your body sends out signals to increase your heart rate and open your sweat glands, giving you a rush of heat and perspiration.

Vaginal dryness

Progesterone is what keeps the membranes in your vaginal area moist, supple, and at a pH level that wards of bacterial infection. With less progesterone in your body, these membranes dry out and become thinner. Not only is it uncomfortable, it also puts you at greater risk for yeast and urinary tract infections.


Bladder control problems

One of the most frustrating symptoms of menopause is frequent urination and a weak bladder. This problem comes from the fact that progesterone also helps keep the lining of the bladder and the urethra healthy. Without enough progesterone , these muscles weaken can you end up with a bladder control problem.

Sound like enough problems? Well, unfortunately, this isn’t a complete list. Some women also experience thinning hair, facial hair growth, trouble sleeping (a major problem for many), and mood swings. The good news, though, is that all of these symptoms have proven-effective natural treatments available that can help reduce the discomfort and inconvenience they cause. These include things like herbal remedies that support the female reproductive system, stress-management techniques like meditation, and natural hormone replacement treatments made from plant progesterone .

 Natural Progesterone for Relief of Symptoms of Menopause

The most effective treatment I have used is natural progesterone cream. This natural product is an excellent alternative to HRT and is very safe. It is also quick and easy to use and most women report relief from their symptoms within days of starting to use it.