What Is Bio-Identical Organic Natural Progesterone

Bio-Identical progesterone is a progesterone molecule that is identical to the hormone produced by the human body.

Progesterone is secreted primarily by the ovaries in females and the testes in men. Smaller amounts of progesterone is produced by the adrenal glands and the brain in both sexes.

Essentials of the process

Progesterone is made in your body from cholesterol.

First, your body turns the cholesterol into pregnenolone

Pregnenolone is a precursor hormone used by the body to make progesterone.

Your body then makes a cascade of other hormones that it needs from the progesterone (these include the estrogen and testosterone amongst others)

Synthetic Progestins and Progestogens

The synthetic progestins and progestogens have an altered molecular structure. They are synthetic substances that are not the same as the progesterone molecule produced by the body.

The synthetic version cannot make the other needed hormones.

The only similarity between progestins and the natural hormone is their ability to maintain the lining of the uterus.

The bio-identical progesterone has no toxic side effects. However, the progestins and progestogens are potentially highly toxic because of their altered molecular structure.

Progestins behave in the body in radically different ways to progesterone itself.

The lesson here is obvious. If such small differences in molecular structures have such big real effects beware of man made alterations.

Progestins can be patented and sold for very high prices.

Yam Extracts and Creams

Yam extracts and yam creams do not contain progesterone.

They do contain the plant steroid diosgenin. The body cannot convert diosgenin into bio-identical progesterone.

The yam creams can have a beneficial effect on the body. They cannot correct hormonal imbalances such as excessive levels of oestrogen.

You can learn more about natural bio-identical progesterone and synthetic progesterone at progesterone therapy.

Finally Relief From Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) is real and a lot of women are looking for ways to relieve the symptoms.

It is a physical and emotional disturbance that causes pain, mood swings, and irritability, even depression in women after they ovulate each month.

They endure the suffering each and every month, year after year for as long as they are in their reproductive years (usually ages 12 – 50). That is a lot of suffering!

Symptoms of Premenstrual Syndrome

Different women can experience a variety of symptoms and can even experience different symptoms one month to another.

The usual range of symptoms are: acne, anger alternating with sadness, appetite changes, bloating, breast tenderness, crying, depression, fatigue, food cravings, irritability, mood swings and being emotionally overly sensitive.

The symptoms are a combination of emotional ones and physical ones. They all feel like they are out of control “things” that are happening.

These symptoms can have an impact on your ability to function if they are at an extreme level. The physical symptoms especially (acne, bloating, breast tenderness and fatigue can make you feel physically ill to the point of not being able to function at work or at home.

If these symptoms are to the extreme where you are unable to function you may be suffering from premenstrual dysphoric disorder (PMDD). This disorder is also called late luteal phase dysphoric disorder.

Approximately 80% of menstruating women have premenstrual symptoms. Experiencing physical or emotional symptoms does not automatically mean that you are suffering from Premenstrual Syndrome.

A doctor diagnoses Premenstrual Syndrome based on the severity of the symptoms and the inability of the woman to function normally because of them.

Approximately 20% to 30% of the 80% of women who have Premenstrual Syndrome symptoms have moderate to severe intensity of symptoms and 2% to 6% of those women are believed to have the severe variant of Premenstrual Syndrome known as PMDD.

The disorder was officially recognized by the medical community in 1931 and the term “premenstrual syndrome” was coined in 1953.

It is important for women diagnosed with Premenstrual Syndrome to keep a PMS diary of symptoms they experience each month and the activities they do to help relieve them.

It is just as important to document the results of the treatment as it is to document the Premenstrual Syndrome symptoms.

Treatment For Premenstrual Syndrome

Treatments that women may be asked to try by the medical personnel treating them may include:

* Quitting smoking

* Quitting or reducing intake of alcohol

* Exercise

* Avoiding salt intake prior to the menstrual time

* Reduce caffeine intake

* Reduce the intake of sugar especially refined sugar.

* Take supplements that include vitamins B6, E, calcium and magnesium.

A doctor may also prescribe medications to help bring relief to a woman suffering from Premenstrual Syndrome. These medications may include:

Analgesics (pain relievers) – to bring relief from headaches, menstrual cramps, and also pelvic discomfort. Analgesics prescribed may be nonsteroidal antiinflammatory medications (NSAIDs) such as ibuprofen, naproxen or mefenamic acid

Antidepressants – for mood disturbances including periods of extreme sadness. Because antidepressants work on increasing brain chemicals (serotonin) levels that can be affected by the shift in ovarian hormonal levels. Antidepressants that may be prescribed are fluoxetine (Prozac) and paroxetine (Paxil).

Oral contraceptive pills (OCPs) may be prescribed to even out the ovarian hormones as especially the newer birth control pills have shown to improve hormonal fluctuations.

Ovarian suppressors – these medications such as danazol are used to suppress ovarian hormone production. They cannot be used for long periods of time though due to side effects. A group of drugs called gonadotropin-releasing hormone have been used to bring relief to some women with Premenstrual Syndrome. These also cannot be given long-term because they can have an adverse effect on bone density and also an increased risk for bone thinning (osteoporosis). The GnRH drugs may be prescribed along with other hormone supplements.

It has been shown that reducing the amount of stress can have a beneficial result on the symptoms of Premenstrual Syndrome. Exercise has been found to reduce stress and also to reduce anger and depression. Exercise may also have a positive effect on hormones

There have been some studies that show that drinking tea and increasing dietary carbohydrates during the weeks before the menstrual period can reduce Premenstrual Syndrome symptoms. Carbohydrates are known to increase the level of neurotransmitter serotonin. Nutritionists recommend using vitamin B6, reducing alcohol, caffeine, refined sugar, salt, dairy products and also the amount of animal fats consumed in the weeks prior to menstrual flow.

How Progesterone Supplementation Can Help Premenstrual Syndrome

The characteristics normally reported are related to the normal levels of oestrogen in the presence of low progesterone, or elevated oestrogen and the condition of oestrogen dominance.

When balance exists between oestrogen and progesterone, the symptoms are lessened, giving a woman suffering those symptoms much desired relief. Begin balancing oestrogen and progesterone and your monthly PMS symptoms will begin to disappear very quickly leading to a healthier, more enjoyable life.

Balancing oestrogen and progesterone helps to restore the body’s natural hormonal state.

Natural progesterone is a reliable treatment for Premenstrual Syndrome because it has been shown to get rid of the oestrogen dominance that may be the cause of PMS.

  Natural progesterone cream is not messy or drippy and the body can absorb it within minutes of application. Natural progesterone can relive PMS symptoms such as: bloating, cramping, depression, fatigue, headaches, irritability, and also weight gain.

A woman suffering from Premenstrual Syndrome has many treatment alternatives and many combinations to explore so that she can find the right one for her Premenstrual Syndrome symptom relief.



Bioidentical Hormone Therapy-What It Is and What It Does

Bioidentical hormones are often used but not limited for female clients who are already in the menopause stage.

The purpose is to prevent hormonal imbalance as a result of the depletion or total lost of hormones from inadequacy or complete halt of the functions of the ovaries.

Hormones affected by menopause are oestrogens and progesterone. Because progesterone is also a precursor of oestrogen, progesterone is often replaced in the therapy to prevent a cascade of hormonal imbalance that could mean the rise of many other conditions.

Bioidentical Hormone Replacement Therapy

Many conditions are being addressed by bioidentical hormone replacement therapy while bringing many benefits in the following way:

  • reduce and eradicate fibroids
  • protection against fibrocystic breasts
  • facilitates utilization of fat for energy
  • acting as natural diuretic
  • mood enhancer
  • promotes thyroid hormone action
  • normalize blood clotting
  • stabilize blood sugar levels

Other effects are prevention of osteoporosis by simulating osteoblastic activities for bone building, modulation of other hormones to recreate balance, restores sex drive, and promotion of sleep.

Bioidentical hormone replacement therapy with progesterone is also found out to have protective effect on the brain tissue thus, preventing neuro damage when administered shortly after a traumatic brain injury.

The most common bioidentical hormone is progesterone.

Natural progesterone is used by women worldwide to relieve menopause symptoms and improve their health.

When choosing a natural progesterone cream it is important to check that the Bioidentical hormone is USP grade micronized natural progesterone.

This is the sign of a quality product made from pharmaceutical grade progesterone.

What Is Natural Progesterone Cream?

Natpro Organic Natural Progesterone Cream 100ml Airless Dispenser

Bioidentical progesterone cream refers to the use of a hormone in a cream form that is identical in molecular make up with the progesterone produced by the body. It is also called natural progesterone cream.

 Why Use Bioidentical Hormone Therapy?

The purpose of undergoing bioidentical hormone therapy is to restore the lost functions of some organs due to the insufficiency of the hormones that regulate them.

Progesterone is not only a hormone that signals body processes but is also a precursor of other hormones.

A decrease of its amount can also lead to inadequacy of its derivative hormones like oestrogen and androgens. In short, it’s going to be hormone havoc when progesterone is lost completely.

How To Use Bioidentical Progesterone Cream

The use of bioidentical progesterone cream applied topically is the preferred route of administering progesterone.

Primarily because this hormone is a fat-soluble steroid and when taken orally is poorly absorbed. It is easy and convenient to use.

Most manufacturers will require the product to be massaged until absorbed in areas of high fat concentration like the hands, belly, inner arms, neck, face, thighs, buttocks and breasts where it is easily absorbed and circulated.

Follow labels and instructions indicated in the packaging for a more accurate application, dosage and frequency of use.

Where to Buy Bioidentical Progesterone Cream

Here in the UK very few Doctors know anything about bioidentical progesterone cream and it is not available to them to prescribe. This is for political and financial reasons and has nothing to do with health, personal choices or your needs.

Nor is it available on the high street in chemists or health food shops. Thus it is only available to purchase online from sites such as this one.

Perimenopause Symptoms and Treatments

Signs & Symptoms Perimenopause

Perimenopause has a weird way of manifesting itself. Some women can feel the first signs as early as in their 30s, but this remains quite rare. In most cases, most women experience symptoms in their 40s.

Irregular periods are usually the tell-tale signs that menopause is on its way.

Other symptoms such as hot flushes, mood swings, vaginal dryness and night sweats, usually experienced during the final stage of the transition, are not so uncommon.

It’s difficult to list all the possible symptoms as each individual is different, but generally speaking, the symptoms are more or less the same as the ones experienced during the menopause stage, except perhaps for their intensity.

In any case, should your menstrual period become irregular at some point, it’s best to visit your physician to make sure that there is no other underlying problem causing the change in your periods. Since perimenopause can be difficult to diagnose when a woman is young, it’s best to be safe than sorry

Full menopause is confirmed only when a woman has no periods  for 12 months at least, unless a complete hysterectomy was performed.

The “12 months test” is the number one criteria for doctors to determine whether a woman has reached menopause or is in menopausal transition. Blood tests are sometimes needed to check estrogen production and estrogen levels, but most doctors tend to rely on women’s own intuitions and feelings.

Perimenopause and Pregnancy?

Most women wonder–and rightfully so– if it’s still possible to get pregnant whilst going through perimenopause. The answer is yes to some extent, and depends mostly on how your fertility has been affected and reduced during the phase. Pregnancy is already a complicated issue to understand but perimenopause can really make it even more difficult for women.

If you happen to know that you are the very start of the perimenopause and if by any chance you are still in your 30s– and by this I mean early 30s since perimenopause can occur early on as explained above–the chances of you getting pregnant will be greater than a woman in her late 30s for instance. This is pretty logical but again, pregnancy is a complex and subtle matter and you can never be 100% sure.

If you’re not planning a pregnancy, then the best advice is to use some form of contraception until you’ve reached full menopause. Making a doctor’s appointment is always a good idea when you go through a transition like this, especially with regards to contraception. Some forms are more adapted than others to what you may be going through.

What about Treatments for Perimenopause?

As explained above, perimenopause can produce a wide range of different symptoms, most of them similar to the ones you get when you go through the normal menopausal phase. However, studies have shown that the intensity of the symptoms can be significantly lower. This doesn’t mean that you should ignore or live with them. Look out for treatments as soon as you can.

Hot flashes, mood swings, fatigue, irregular menstruations are difficult to live with especially if they start early on. The second problem with perimenopause is that whilst you know when they start—and again, they can start at an early age—you don’t know when they’ll end!

Treatments are necessary to alleviate the symptoms and ensure that a woman in her 30s can live as normal a life as possible. The current conventional treatments are mainly hormone therapy. These are treatments and not cure as perimenopause is a normal biological phase and not a disease.

Do They Work?

To some degree, yes! They do provide the necessary relief but for a short period of time only. Just like with most conventional forms of treatment, after a while, the body tends to get used to the molecule and this means that the symptoms will return, sometimes in a more severe form.

Since perimenopause is caused by a severe change in the hormone levels, and in this particular case a surge in oestrogen, supplementing the depleted levels of progesterone is a logical thing to do.

Progesterone Hormone in a Cream? Really?

Since the best way to reduce the symptoms of perimenopause has to do with supplementing the levels of progesterone , our company, NatPro has produced a simple, safe and yet very effective way of doing it. Indeed, the concept behind natural progesterone cream is very simple.

The cream, which is made up entirely of organic plants contains the exact same progesterone molecule that is produced by a woman’s reproductive system. When applied and absorbed through the skin, the progesterone is identified by your biological system as similar and distributed evenly.

This evenly distribution at regular intervals- preferably twice a day– helps re-balance your hormonal system and clear up the main perimenopausal symptoms. More and more women are using the cream firstly for its effectiveness, secondly because it’s easy to use, and finally because the price is reasonable.

To get optimum results, NatPro Natural Progesterone Cream is best applied onto areas where the skin is soft. Your face, neck, breast and inner thighs are usually the best areas and it’s also good to change so that the body doesn’t get used to it. This can indeed lower the efficiency of the active ingredients, so you must apply the cream to different areas of your skin for the best results.

Natural progesterone cream is definitely the leading alternative treatment available on the market to treat the many menopausal symptoms and if you happen to go through the perimenopausal stage, you’ll be surprised how effective NatPro in reducing the symptoms. Finally, it’s best to use it for at least 6 months and then adapt accordingly.

Eradicate Menopause Symptoms with NatPro

Eradicate Menopausal Symptoms

Experiencing menopause symptoms, just like adolescence, is an obligatory life stage. Mood swings, physical changes, night sweats, and the infamous “hot flushes” create significant anxiety in women entering into menopause.

In fact, most women enter peri-menopause at ages of 45 plus. Some menopausal women experience premature menopause at a younger age.

The transition can be long and menopause symptoms particularly difficult to bear. Menopause itself is usually at an average age of 55.

In menopause the level of progesterone in the body decreases as the ovaries stop producing eggs. Irregular periods and a condition of oestrogen dominance occurs. This leaves the body in a state of significant hormonal imbalance.

Menopause Symptoms

The symptoms of menopause are both physical and psychological. Whilst some women experience very little of both, a great majority of them will experience symptoms associated with this natural transitional phase.

Let’s focus on the menopause symptoms, its impact on a woman’s life and whether natural progesterone cream can really stop them.

The hormonal shake up that’s occurring is disrupting a lot of bodily functions. It can put some real strain on a woman’s body and mind.

The symptoms include:

Hot Flashes

Vaginal Dryness

Night Sweats

Irritability and mood swings

Hair loss

The following symptoms, should never be ignored.

chronic fatigue
irregular heartbeat
severe sleep disturbance and insomnia
emotional instability
Severe mood swings.

Always remember symptoms varies and are an individual thing.

How Can Symptoms Be Treated?

There are plenty of different treatments or cures to help alleviate the discomfort of menopause. Unfortunately, not all of them keep up their promises to eradicate the most uncomfortable symptoms.

Women tend to turn to conventional forms of treatments as soon as they enter menopause but with mixed results.

It would be wrong and unfair to dismiss these treatments as useless. At the same time, they don’t offer conclusive results as far as long-term menopause symptoms relief are concerned.

Furthermore, it appears that long-term use of HRT can increase women’s risk. Increased chances of developing high blood pressure, heart disease, heart attacks, blood clots and gall bladder disease.

Hormone Replacement Therapy like any other chemical-based treatments may produce side effects. It’s wise to bear in mind that taking chemical-based medicine for a prolonged period of time may not be without increase in risk.

Natural remedies for menopause have always been around. Even in 2019, some turn to those home-made remedies and tips to try and alleviate their menopause symptoms. Who can blame them?

Regular exercise, stopping smoking, herbs such as black cohosh, sage, evening primrose oil, wild yams, ginseng, flax seeds as well as homeopathy are regularly used.

There is nothing wrong with using natural remedies and listening to tips to try to relieve some of the pain. However, the majority of them work short term only.

A good combination of herbs, food and regular exercise may act upon most of the symptoms, but the results aren’t conclusive. It takes discipline and some really good knowledge to manage and control menopause symptoms.

Working on the Root Causes

Although the body usually continues the production of oestrogen at lower levels, its production of progesterone drops significantly.

This is the root cause of the unpleasant symptoms experienced

The logical thing to do is to regulate and re-balance the levels of hormones within the body of a woman going through the menopause.

Supplementing the depleted levels of the progesterone hormone to fight oestrogen dominance is the best way. Natural progesterone cream is by far the most effective remedy on the market these days. It’s chemical-free, affordable, produces no side-effects and is available online.

Using natural progesterone cream to top up your levels of progesterone is going to make a great difference within weeks.

The menopause symptoms usually start to disappear after a few weeks. In most cases, hot flushes, chronic fatigue and irritability are the first to go.

NatPro is a leading brand that offers exactly what your body needs to go through this uncomfortable phase without adding more chemicals into your system. Our natural progesterone cream is 100% organic, natural and bio-identical.

Whilst some are made up of ineffective wild yams, the progesterone component of Natpro is made up of plant extracts. The molecule extracted from these plants is 100% identical to the progesterone hormone made by your own body. It will be absorbed by your body without side effects.

Natpro natural progesterone cream contains the equivalent of 3.3% of pure natural progesterone hormone. It’s just the right dose to start re-balancing the hormone levels and make the menopause symptoms disappear for good.

Using natural progesterone cream is simple. You just apply it onto your skin.

Since it’s a trans-dermal solution, the active ingredient will lose none of its efficiency. The progesterone hormone will start supplementing the depleted levels directly.

Menopause is difficult to treat on its own. It is a constellation of different symptoms produced by the menopause and must be tackled as whole.

Natural progesterone cream offers a reliable, safe solution to make this natural bodily transition as smooth as possible.

Eradicate Uterine Fibroids

Eradicate Uterine Fibroids-How Natural Progesterone Cream Can Help

uterine fibroids
Schematic drawing of various types of uterine fibroids: a=subserosal fibroids, b=intramural fibroids, c=submucosal fibroid, d=pedunculated fibroids, e=fibroid in statu nascendi, f=fibroid of the broad ligament
Image courtesy of Wikipedia

Uterine fibroids are growths that develop within the inside of the uterus.

In some rather rare cases, fibroids can also grow in other areas of the abdomen, predominantly near the cervix.

The big issue with  uterine fibroids is not their dangerousness as such as  most are benign.

It is about how they affect women’s general health.

And, by the same token, they can also have many other detrimental effects on most areas of women’s lives.

Fibroids, their causes and recurrences are still baffling scientists to this day.

Despite the ongoing medical research as well as the several forms of treatments fibroids are a complicated condition.

Around 10% of women throughout the world suffer from this condition. Women over 50 years old do seem to be more prone to it than younger ones.

This said, any woman of childbearing age can at some point in their life develop these uterine growths.

Not all women affected will develop the same symptoms. There are still a few key signs and symptoms that can help identify whether you are developing uterine fibroids or not.

Signs and Symptoms of Uterine Fibroids

The main symptoms you should be looking for if you suspect fibroids are amongst others;

heavy periods

pelvic pain especially during sexual intercourse

difficulties emptying your bladder

change in the urination frequency

constipation and back (especially lower back pain).

In most cases, the pain experienced is rather dull. The growths can suddenly enlarge and start putting some pressure on the nearby organs. The pain felt will be very acute. This is also very often the result of the fibroid outgrowing its blood supply.

Sudden acute pain should be taken seriously,a trip to your local hospital is needed.

Get the pain stabilised and get the cause thoroughly investigated.

Initial investigation will usually involve having an ultrasound scan.

The way Doctors treat uterine fibroids probably falls into the same category as ovarian cysts.


Doctors first treat the symptoms instead of addressing the real causes.

Initially the may try tranexamic acid for severe blood loss causing anaemia. The hormone oestrogen, gnrh agonists, gonadotropin releasing hormone, and others can also be used.

Alleviating the symptoms doesn’t solve the problem. Contrary to popular belief, they don’t go away on their own.

Depending on the type, there are many types, treatment should be adapted specifically

If the earlier, less invasive treatments fail, endometrial ablation or uterine artery embolization can be tried.

Unfortunately fibroids can grow back later on but the patient will most certainly get some relief for a while.

In the case of a very large fibroid for instance, surgical removal under general anaesthetic is usually necessary to remove the fibroid.

In many cases a full hysterectomy is recommended to the patient.

Now, as the title of this article suggests, we want to take a closer look at NatPro. This leading brand of organic natural progesterone cream is helping more and more women eradicate their fibroids safely.

The actual concept behind natural progesterone cream is very simple.

It is acknowledged that fibroids are caused by a hormone imbalance.

More particularly depleted levels of the progesterone hormone which is essential for a woman’s reproductive system to function.

Supplementing Progesterone Hormone Levels

Supplementing progesterone hormone is safe and easy despite what most women assume.

The subject of “hormones” can be confusing. Unless you’re an expert in this field, it can be hard to know which effects a lack of a particular hormone can have on a person’s body.

natural progesterone cream
Natpro 100% Organic Natural Progesterone Cream

The natural progesterone cream we offer is 100% natural. No synthetic chemicals are used.

More importantly, it’s bio-identical. Your biological system will receive, store and use it as if it had been produced by your own body. This means no side effects.

The second advantage of using natural progesterone cream to get rid of fibroids naturally is its unique efficiency.

Fibroid sufferers who have been using NatPro have seen their symptoms go away within a matter of months.

NatPro natural progesterone cream works long term because its main purpose is to restore a natural hormonal balance so that there is little to no chance for the uterine growth to take root and develop.

Women using natural progesterone to re-balance their hormonal system to avoid getting all kinds of uterine growth. They are making the right choice and not simply treating or covering up the symptoms.

Natural Progesterone Cream is No Painkiller But…

NatPro doesn’t act as a painkiller even though its effects on the symptoms are similar to those of painkillers.

Instead, with its ability to re balance your whole endocrine system, progesterone cream offers a long term cure for uterine fibroids sufferers.

It will also help in preventing fibrotic tissue from developing in the first place as previously mentioned.

Using a cream that contains no additive or synthetic chemical is absolutely necessary if you want to get the best results. NatPro offers just that.

The endocrine system is extremely fragile and making sure you’re not loading up your biological system with more toxins is the golden rule.

Natural progesterone therapy needs to be used for at least 3 months before the full effects are seen.

Use average daily dosage is between 150 to 250 mg of progesterone per day depending on the severity of the symptoms.

It’s always best to start with a dosage of 150mg per day for a few weeks and adjust accordingly.

Some women with severe symptoms prefer to use as much as 250mg a day to start with and then reduce as the symptoms fade away.

If you have uterine fibroids why not try Natural Progesterone.

What Is Progesterone And Why Does Your Body Need It

Progesterone is a hormone that has been around for about 500 million years. That makes it the oldest hormone around.

It’s essential to all vertebrates: fishes, reptiles, birds and mammals – including humans. It has countless functions in both sexes and all ages.

This vital hormone plays a major role in the body. It is not exclusively a female sex hormone .

It plays no part in the secondary sexual characteristics which develop at puberty. It is the precursor to the hormones oestrogen and testosterone.

It is secreted primarily by the ovaries in females and the testes in men.

Smaller amounts are produced by the adrenal glands, the brain and glial cells in both sexes.

It helps produce other steroid hormones.

Why Does the Body Need Progesterone

hormone levels during 28 day cycle

The level of progesterone is considered critically important to a woman’s health.

Progesterone production prior to ovulation by the corpus luteum prepares the uterus to accept a fertilized egg.

Each month, during a woman’s childbearing years, amounts of progesterone are secreted from within the ovaries.

This signals the body to thicken the lining of the uterus, so that a fertilized egg may attach and develop.

If a woman becomes pregnant, progesterone is produced by the placenta.

This is to maintain pregnancy and prevent rejection (spontaneous abortion) of the embryo.

When pregnancy does not occur, the levels decrease. The uterine lining and unfertilized egg is shed during the menstrual period.

The role relative to a woman’s general health, is to keep the level of oestrogen balanced.

Unchecked oestrogen can lead to very serious medical issues.

These include high risk for breast cancer or increased risk of cancer of the reproductive organs.

It helps thyroid activity, reduces inflammation, helps with immunity, blood-clotting abilities and other functions.

It is also used to help with treatment of menstrual cycle problems such as abnormal uterine bleeding due to uterine fibroids.

It can help prevent miscarriages when progesterone production is low.

Bio-Identical Progesterone can be used as a hormonal therapy as an alternative to synthetic hormone replacement therapy to relieve menopause symptoms.

It is therefore important that a woman’s body continues to receive progesterone even in the post-menopausal years. It can help to prevent conditions such as osteoporosis.

How to Use Natural Progesterone Cream

The following guide on how to use natural progesterone cream is based on 28 days, but please bear in mind that if your cycle is longer or shorter, follow your cycle.

Men- how to use natural progesterone cream

Using progesterone is very easy for a man as he has no cycle. Therefore it can be applied daily. It’s best to apply it twice a day, more frequently if symptoms are severe.

Use between 10-100mg/day progesterone, more if severe symptoms are experienced.

Women- how to use natural progesterone cream

The number of instructions given, the apparent complications of using it, and the misinformation, has caused many hundreds of women confusion about how to use natural progesterone cream

For general use and to reverse mild symptoms 100-200mg/day progesterone is needed. If severe problems are experienced 400-500mg/day are needed.

Once symptoms have passed the amount should be reduced very slowly, until the optimum is found.

It should be used a minimum of twice a day as levels begin dropping after about 13 hours. But in severe cases, application can be hourly.

When first starting progesterone it can disrupt the menstrual cycle. Periods can be either earlier or later than normal. This is nothing to be concerned about, the normal cycle length will assert itself within a few cycles.

If spotting only occurs, continue using the progesterone until bleeding starts.

If a full period occurs stop using the progesterone, and begin it again 12-14 days before the next period. For further explanation on this see under Normal Cycle Lengths below.

Bleeding can be heavier in the first few cycles, also nothing to be concerned about. This is old lining which has not been shed previously.

How to use natural progesterone cream in normal cycle lengths

Everyone, including the medical profession, assumes a normal cycle length is always 28 days in all women. This is simply not the case.

There is a fundamental error in advising all women to start using progesterone on day 15. This is only appropriate for women with a 28 day cycle.

Progesterone can be used while on drug based contraceptives. It should be used when taking the second half of the packet.

Progesterone is safe to use with any drug, there are no contraindications.

More Information

Adverse symptoms

If symptoms are severe, it’s advisable to use progesterone daily for the entire month, using it through any bleeding. Follow this procedure for 2-3 months or until stable.

This ensures progesterone becomes the dominant hormone. Each time a break is taken for the follicular phase, ie from bleeding to ovulation, oestrogen rises again, and adverse symptoms return.

Once stable the cycle can be followed again. ie when the next period occurs, stop using the progesterone for the follicular phase, and resume again at ovulation. If this is not known, start again 12-14 days before bleeding.


For general use it’s not necessary to know when ovulation occurs, beginning 12-14 days before bleeding is sufficient. But if pregnancy is the aim, it is necessary to know when ovulation occurs.


With extreme caution. There is no guarantee that usage of progesterone will prevent ovulation occurring. It has none of the adverse side effects the drug based contraceptives can have. It is also not as reliable as other methods.


Stress drops progesterone levels sharply, so adverse symptoms can return. The reason for this is cortisol, the stress hormone, is made from progesterone. The stress response is a survival instinct, so the body will use any available progesterone to convert it into cortisol to overcome the stress, be it acute or chronic, good or bad. Progesterone should be increased over any stressful time.

Oestrogen Dominance

This is a term coined to describe adverse symptoms which occur when first using progesterone. It generally occurs if 20-40mg/day progesterone is used. Dr Dalton’s patients never experienced it as she gave them amounts varying between 400-800mg/day.

It can also occur when first using progesterone, or when increasing it, or when decreasing it or stopping it. Or when changing brands of progesterone without taking into account the amount of progesterone in the product.

Many blame progesterone and reduce the amount they’re using, ironically this does help. It’s now no longer stimulating oestrogen, but defeats the purpose. Which is to suppress the excess oestrogen causing the adverse symptoms in the first place.

To prevent it happening progesterone should be increased. Ideally, high amounts should be used initially to prevent it occurring.

How to Gauge Ovulation

To give you some idea, all women, irrespective of the length of their cycle, should start ovulating fourteen days before they start bleeding again.

This means that you should start using the cream either at ovulation, if you know when it happens, or fourteen days before your next period is due. The cream should only be used from ovulation,for the last 14 days of the cycle i.e. from day 15.

If you don’t ovulate or have a period, stick to the 28 day cycle, choosing any day to start.

A twenty one day cycle – Ovulation should occur on day seven
A twenty eight day cycle – Ovulation should occur on day fourteen
A thirty six day cycle – Ovulation should occur on day twenty two

This is the key to understanding how to use natural progesterone cream effectively. If used earlier than ovulation, it will prevent ovulation. In other words it will prevent a woman from making her own progesterone.

The idea behind the cream is to supplement the low level of endogenous progesterone i.e. what your body makes during the luteal phase.

The first day of the cycle is the first day of bleeding. There are some women who have what is known as a defective luteal phase, which means that they start bleeding again before the fourteen days are up.

A defective luteal phase is often the cause of a failed conception or miscarriage. If this is the case, using progesterone can help to lengthen it.

How to Apply Natural Progesterone Cream

A skin cream is the most user friendly of all the ways progesterone can be taken. Oral is wasteful and costly as 80-90% is destroyed as it passes through the gut and the liver and the dose has to be high which causes drowsiness. Injections are painful, buccal drops or pills are very bitter and suppositories are not much fun!

One of the key benefits of understanding how to use natural progesterone cream effectively is that applying progesterone is very easy.

It can be used in the vagina or nose for dryness, on piles, painful or achy areas, burns (its amazing on burns), wonderful on the face and so on.

Please note: do not use the cream on only one small patch of skin. The continual rubbing on one spot can lead to irritation. The cream will not absorb well either. Although many people believe the thin skinned areas absorb best, a study has shown progesterone is absorbed well by the hair follicles, so it can be used anywhere. It’s best to rotate the area daily.

NB: Progesterone cream is best applied twice a day to keep levels up, so split whatever daily dose is chosen. Some women prefer to use more at night, less in the morning, but it’s up to the individual.

All the successful studies done on progesterone indicate between 100mg to 200mg should be used each day. This equates to 3ml to 6ml of a 3.33% concentration cream per day. Each press of the pump gives a 50mg dose of progesterone.

In answering the question how to use natural progesterone cream effectively it must be made clear that there is actually no right or wrong way as it depends on the problem or symptoms one is trying to resolve.

The correct dosage will invariably depend on your symptoms, the type of hormone imbalance you suffer from-whether it is a peri-or post-menopausal, as well as many other health factors. 

However, there is a standard recommended dosage per day, which in most cases will be sufficient to see some improvement within a few weeks. It is best to start with this and then after a couple of months, depending upon symptoms reduce or increase the dose.

Another great tip when using the natural progesterone cream is to rotate the different areas where you apply it. Choosing 2 to 3 three different spots on your body will prevent saturating a particular area of your skin. I rotate between each leg, each arm and torso which gives me 5 spots on the body to use.

Now you know the basics of how to use natural progesterone cream it is up to you to fine tune the details if you want to. Some women find that the recommended starting dosage is not the right amount for them. Feel free to experiment with the amount you use to tune it to your own needs. Listening to what your body is telling you is the best way.

Supplemental progesterone usually stops the food and alcohol cravings, depression, painful breasts, cramps, tiredness and anger that occur just prior to bleeding.

Please be aware that bleeding could be heavier for the first one to two months when first starting the cream. Don’t be alarmed, as its the progesterone cleaning out the lining that has built up in the uterus.

The cycle can also be disrupted. If spotting should occur continue using the cream. If a full period should occur early, discontinue the cream counting the first day of bleeding as day 1. Bleeding may also be delayed for a few days. When this occurs, count the first day of bleeding as day 1. Start using the cream again at ovulation or for the last fourteen days of the cycle.

Oestrogen dominance symptoms can also be experienced. These will disappear after around 7-10 days.

People have also find that dividing the dose into 2 and applying twice daily works best for them so feel free to try this and see if it is right for you.

Above all else remember there is no right or wrong way of how to use natural progesterone cream. Experiment until you are getting the best for your body and your needs.

If you are not sure about using hormone products long term you should seek medical advice.

Some detailed advice can be found on the Progesterone Therapy website

Natural Progesterone Cream For Bone Growth

Before answering the question of ifnatural progesterone cream can effectively delay post menopausal osteoporosis or not, it’s important to understand what osteoporosis really is—and how it affects sufferers.

Osteoporosis is a degenerative and progressive disease that affects the mineral density of the bones. In this article, we will be discussing post menopausal osteoporosis, otherwise known as type 1 or primary osteoporosis, which affects women only. Men can suffer from this condition too, but generally at a much older age than women.

Indeed, type 2 osteoporosis (sometimes called senile osteoporosis) usually starts after age 70 and can affect both men and women. The secondary form of the disease is often the result of age along with other contributing factors including a possible medical predisposition or the extensive use of some anti-inflammatory medicines known as steroids.

The word osteoporosis is derived from the ancient Greek meaning “porous bone”. As mentioned earlier, the main characteristic of the disease consist in the deterioration of the mineral density of the bones, which in most cases lead to fractures that normally healthy people would not experience. Osteoporosis is also responsible for posture problems leading to further chances of developing frailty syndrome, falls and fragility fractures.

Post Menopausal Osteoporosis 

Now, let’s concentrate on post menopausal osteoporosis, and more particularly on the signs and symptoms associated with the condition.

The difficulty with post menopausal osteoporosis lies partly in the absence of real and apparent symptoms that would normal lead to a medical consultation and treatment. Osteoporosis– both types–is often referred to as the silent disease or silent epidemic for that particular reason.

Unfortunately, the very first sign that could indicate that you suffer from the disease is when a fracture occurs.Wrists, hips and spinal fractures are commonly associated with the condition and sadly, they are also a clear sign that the disease has progressed and is no longer in its early stage.

The only effective way of diagnosing early post menopausal osteoporosis is by having a densitometry test done, but unless you’ve had surgical removal of both ovaries at a young age and been told about the risks and possible consequences of this operation, most women aren’t encouraged to do the test.

Needless to say that this also has to do with the actual cost of the test itself. Prevention can be useful if you think that you may be at risk of developing early or post menopausal osteoporosis, and it’s therefore important that you discuss it with you doctor during yearly routine examinations.

Although difficult to do, the diagnosis of osteoporosis is still possible thanks to a few subtle signs and changes in your posture for instance. Your doctor could confirm the likelihood that you suffer from the condition if there are signs that your spine is hunching forward for instance. This, along with weight loss is the only 2 visible clinical signs used to help identify the condition without having to resort to a densitometry test.

Treatment for Post Menopausal Osteoporosis 

Moving forward, let’s have a look at the different treatment approaches,and whether they are effective in limiting the damages caused by osteoporosis.

We have already discussed the meaning of osteoporosis and its consequences—loss of bone density leading to frailty of the bones and increased chances of fractures. In our case, the actual loss of bone density is due to a severe hormonal imbalance brought on by menopause.

Natpro Organic Natural Progesterone Cream 100ml Airless Dispenser
Natpro 100% Organic Natural Progesterone Cream Airless Dispenser. Bioidentical hormone therapy https://buynaturalprogesterone.com

Conventional osteoporosis treatments vary from surgery (when a fracture occurs) to physical therapy, painkillers as well as vitamin and mineral supplements used in the hope of making up for the loss in bone density. Surgery is of course more than necessary and should never be ignored if you think you may have broken one of your bones.

Besides the obvious pain, untreated fractures can have serious consequences and lead to severe complications. Mobility problems and chronic pain are one of the most frequent complications resulting from a broken bone.

Breaking bones are usually very painful, so anyone sustaining this kind of injury couldn’t stand the pain for more than a few days but in some cases, the skeletal frame can play tricks on someone whose pain threshold is low.

This is why it’s important to get regular check-ups if you think that you may be at risk of developing osteoporosis in the first place, and then seek emergency treatments if you think that you may have broken one or several bones.

Painkillers are mainly used to treat the pain associated with a fracture since osteoporosis itself isn’t painful. The same applies to physical therapy, which is used to help a patient who has sustained a broken bone regain some mobility and strength.

Finally, vitamins and mineral supplements have been given to patients for many years to try and make up for the calcium deficiency primarily, as well as limit the progression of the disease.

However, supplementing your body with extra vitamins and minerals (especially D vitamin and calcium) is not a treatment as such, and can only do so much to help keep the effects of the condition at bay.

All of these treatments haven’t proven effective enough to warrant them the official title of “effective treatment methods” to prevent bone loss as well as limit mobility problems from occurring at such young age.

Endocrinologists will tell you that hormone issues are complicated to treat in general and yet, they play such an important role. They regulate most of our bodily functions and therefore it’s paramount to find, and most importantly, keep, the right balance between the different kinds of hormones. And, this applies to post menopausal osteoporosis too.

Now, what about natural progesterone cream in the treatment of post menopausal osteoporosis? Can it really reverse the condition for good?

Well, it would be lying to suggest that natural progesterone cream can totally reverse post menopausal osteoporosis alone. It would also be a misinformation to state that postmenopausal osteoporosis can be “cured”. Once the condition has started, its progression can’t be reversed but it can be altered and reduced significantly.

Post menopausal osteoporosis is mainly due to a severe decrease in the

levels of the progesterone hormone. The process usually starts with peri-menopause and carries on afterwards, with the consequences that we already know.

Natural Progesterone cream has been used to treat all sorts of menopause-related issues and has gained legions of fans over the last decade due to its efficiency in treating specific conditions such as PCOS for instance, but also thanks to its low cost, affordability as well as its complete absence of  side effects.

Whilst standard medical practice recommends and promotes the idea that supplementing the estrogen hormone remains the most effective solution to treat post menopausal osteoporosis, its efficiency has not been formally established, and as mentioned earlier, more and more women are now turning to progesterone supplement to slow down the effects of the disease, reduce the bone losses and prevent fractures and mobility problems.

Because progesterone is a very important element for making new bones, depleted levels of this hormone can be critical when you reach menopause. Without getting into too much detail, ideally, the progesterone hormone is produced by the female’s reproductive system and released into the body evenly.

So, what role does progesterone play in the bone structure?

Put simply, small cells stemming from the progesterone hormone are normally dispatched to brittle parts of the skeletal structure to make up for bone loss. If your levels of progesterone are low, most of its production is used up by the body, and the bones can’t profit from those cells found within the hormone.

The importance of progesterone cream in fighting osteoporosis is becoming more and more evident, especially with all the clinical tests being carried out on peri, post and full menopausal women suffering from this progressive and degenerative condition.

Natural progesterone cream is ideal if you’ve just reached the onset of menopause but is equally effective if you already suffer from the condition. As explained previously, natural progesterone cream produce no side effect whatsoever and is available online for a fraction of what other more standard treatment cost.

Its efficiency is also due to its composition. NatPro, one of the leading  natural progesterone cream is 100% organic, plant-based and the molecule used matches the molecule of the original progesterone hormone produced by the body.

Using natural progesterone cream is also a very effective way of getting all the active ingredients intact absorbed into the body.  Since it is applied directly onto the skin, the cream and its ingredients won’t have to go through the usual metabolic processes (stomach, liver…) and retain 100% of the active ingredients.

Using NatPro to fight the progression of post menopausal osteoporosis has proven very effective and just a look at the feedback posted on our site will confirm this. Osteoporosis remains a difficult condition to live with but preventing the progression of the condition is possible if you choose the right treatment and make sure you get regular check-ups to avoid fractures and overall frailty.

This site has some great resources about the use of natural progesterone for osteoporosis


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