Low Progesterone Levels What Are The Symptoms

Why Progesterone is Important

Not having an adequate progesterone level in the body is a problem for many women.

Why? Because a number of problems can result from low progesterone including irregular menstrual cycles, miscarriage and increased cancer risk from unchecked oestrogen.

We know that progesterone is a hormone created within a woman’s ovaries which helps to prepare the womb each month for acceptance of a fertilized egg, and attachment of a foetus. But do you know that the body has many more uses for progesterone and low levels can cause many effects.

It is extremely important to a woman’s overall health during her entire lifetime (not just during her reproductive years) that her body produces and maintains normal levels of progesterone. The most important reason for this is so that it properly counterbalances the effects of oestrogen.

What Can Cause Low Progesterone Level

Progesterone levels can be adversely affected by a number of environmental factors including stress, prescription hormones, and hormones used in commercially produced and processed dairy products and meats.

What are some signs to look out for

Here are some clues:

Breast tenderness
Fibrocystic breasts
Decreased/Low sex drive
Depression
Obesity
Night sweats
Bone loss
Irregular menstruation
Excessive bleeding during menstruation
Uterine fibroids
Water retention
Sleeplessness
Vaginal dryness
Thyroid dysfunction
Unclear thinking
Infertility/Miscarriage
Headaches
Endometriosis

Many of these symptoms don’t seem particularly alarming when considered separately, and therein lies the danger.

Because they may appear harmless signs are not specifically noticed or interpreted as reasons for concern.

However, when you have noticed these symptoms occurring simultaneously, they should certainly be a signal that something in the body is not normal. This is then reason for a higher level of concern, and should warrant further investigation.

This site has some great resources about the use of natural progesterone for treating low progesterone level

3 Great Tips For Treating Hormonal Imbalance

Treating hormonal imbalance is a real plight. Millions of people, especially women, have to go through the many unpleasant symptoms that invariably leave them drained and demoralized.

Hormonal imbalance can be treated but there are so many “treatments” and “magical cures” out there that it is difficult to make a genuine opinion on what’s good and what isn’t.

Natural progesterone cream remains the best treatment option for those suffering from this nasty condition. It will rebalance oestrogen and progesterone in the body.

The progesterone cream when combined with some sound advice on how to increase your chances of eradicating the condition for good will set you on the right path to better health.

Treating hormonal imbalance naturally

If you have not done so yet, use natural progesterone cream. It is 100% natural since the molecules contained in the progesterone cream are the same as the ones produced by your body.

Learning how to balance your hormones should also include adopting a healthier diet. For instance, good fats are essential, so don’t cut them off. Fats are NOT always a bad thing! Your body needs them.

Avoid non-natural fats and hydrogenated fats as these will make you ill. Go for Butter, Cream, Whole Fat Milk, Olive Oil and Animal Fats. These are all natural fats that the body needs and uses.

Did you know that your body uses good cholesterol to make hormones? The equation is very simple here; not enough good fats equal not enough hormones. So, don’t hesitate to increase your good fat intake.

Stock up on minerals

With the stressful lives and poor diets that we all eat, most of us lack in all kinds of minerals. The depletion in certain minerals is due to our health regimen but can also be due to stress and anxiety.

Your body can drain itself of minerals. Naturally, if you are low on minerals, your biological system won’t be able to function properly and this will have negative impacts on your hormonal system.

A lack in zinc for instance means that your body won’t be able to produce enough testosterone. Testosterone is essential for both men and women—despite predominantly being a male hormone—and a lack of this particular hormone will lead to a hormonal imbalance.

Other minerals such as iodine are also essential and very often, the reserves in our bodies are depleted. Start taking vitamin and mineral supplements regularly in order to avoid running low on something that’s so essential.

Cut out the bad foods

You probably already know who the culprits are. Sugar, white flour, caffeine. Cutting down on the bad carbohydrates will balance your blood sugar levels and actually give you more energy and less tiredness.

If you like to snack during the day try having fruit instead of crisps, chocolate or cake. In short, anything that’s processed needs to be gradually cut out from your diet as it affects your system, and more particularly your adrenal glands.

Adrenal glands are responsible for the production and the release of the hormones. They also balance the hormonal levels, so if they are affected, your whole biological system will also be affected and won’t be able to function properly.

So there you have it. Treating hormonal imbalance is as simple as making improvements to your diet and nutrition and if your case is severe the use of  natural progesterone.

Following these tips will not result in a huge change overnight but it will result in changes that will gradually bring hormonal  balance back.

This site has some great resources about the use of natural progesterone for treating hormonal imbalance

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