Low Progesterone Levels What Are The Symptoms

Why Progesterone is Important

Not having an adequate progesterone level in the body is a problem for many women.

Why? Because a number of problems can result from low progesterone including irregular menstrual cycles, miscarriage and increased cancer risk from unchecked oestrogen.

We know that progesterone is a hormone created within a woman’s ovaries which helps to prepare the womb each month for acceptance of a fertilized egg, and attachment of a foetus. But do you know that the body has many more uses for progesterone and low levels can cause many effects.

It is extremely important to a woman’s overall health during her entire lifetime (not just during her reproductive years) that her body produces and maintains normal levels of progesterone. The most important reason for this is so that it properly counterbalances the effects of oestrogen.

What Can Cause Low Progesterone Level

Progesterone levels can be adversely affected by a number of environmental factors including stress, prescription hormones, and hormones used in commercially produced and processed dairy products and meats.

What are some signs to look out for

Here are some clues:

Breast tenderness
Fibrocystic breasts
Decreased/Low sex drive
Night sweats
Bone loss
Irregular menstruation
Excessive bleeding during menstruation
Uterine fibroids
Water retention
Vaginal dryness
Thyroid dysfunction
Unclear thinking

Many of these symptoms don’t seem particularly alarming when considered separately, and therein lies the danger.

Because they may appear harmless signs are not specifically noticed or interpreted as reasons for concern.

However, when you have noticed these symptoms occurring simultaneously, they should certainly be a signal that something in the body is not normal. This is then reason for a higher level of concern, and should warrant further investigation.

This site has some great resources about the use of natural progesterone for treating low progesterone level

3 Great Tips For Treating Hormonal Imbalance

Treating hormonal imbalance is a real plight. Millions of people, especially women, have to go through the many unpleasant symptoms that invariably leave them drained and demoralized.

Hormonal imbalance can be treated but there are so many “treatments” and “magical cures” out there that it is difficult to make a genuine opinion on what’s good and what isn’t.

Natural progesterone cream remains the best treatment option for those suffering from this nasty condition. It will rebalance oestrogen and progesterone in the body.

The progesterone cream when combined with some sound advice on how to increase your chances of eradicating the condition for good will set you on the right path to better health.

Treating hormonal imbalance naturally

If you have not done so yet, use natural progesterone cream. It is 100% natural since the molecules contained in the progesterone cream are the same as the ones produced by your body.

Learning how to balance your hormones should also include adopting a healthier diet. For instance, good fats are essential, so don’t cut them off. Fats are NOT always a bad thing! Your body needs them.

Avoid non-natural fats and hydrogenated fats as these will make you ill. Go for Butter, Cream, Whole Fat Milk, Olive Oil and Animal Fats. These are all natural fats that the body needs and uses.

Did you know that your body uses good cholesterol to make hormones? The equation is very simple here; not enough good fats equal not enough hormones. So, don’t hesitate to increase your good fat intake.

Stock up on minerals

With the stressful lives and poor diets that we all eat, most of us lack in all kinds of minerals. The depletion in certain minerals is due to our health regimen but can also be due to stress and anxiety.

Your body can drain itself of minerals. Naturally, if you are low on minerals, your biological system won’t be able to function properly and this will have negative impacts on your hormonal system.

A lack in zinc for instance means that your body won’t be able to produce enough testosterone. Testosterone is essential for both men and women—despite predominantly being a male hormone—and a lack of this particular hormone will lead to a hormonal imbalance.

Other minerals such as iodine are also essential and very often, the reserves in our bodies are depleted. Start taking vitamin and mineral supplements regularly in order to avoid running low on something that’s so essential.

Cut out the bad foods

You probably already know who the culprits are. Sugar, white flour, caffeine. Cutting down on the bad carbohydrates will balance your blood sugar levels and actually give you more energy and less tiredness.

If you like to snack during the day try having fruit instead of crisps, chocolate or cake. In short, anything that’s processed needs to be gradually cut out from your diet as it affects your system, and more particularly your adrenal glands.

Adrenal glands are responsible for the production and the release of the hormones. They also balance the hormonal levels, so if they are affected, your whole biological system will also be affected and won’t be able to function properly.

So there you have it. Treating hormonal imbalance is as simple as making improvements to your diet and nutrition and if your case is severe the use of  natural progesterone.

Following these tips will not result in a huge change overnight but it will result in changes that will gradually bring hormonal  balance back.

This site has some great resources about the use of natural progesterone for treating hormonal imbalance

Can Natural Progesterone Cream Improve Fertility

Natural progesterone cream is nowadays widely used to help raise the levels of the much needed hormone progesterone in order to strengthen the lining of the uterus- which once again is essential for a full term pregnancy- and to prevent early miscarriages as well as other difficult fertility related problems.

Discussing fertility issues and their treatments is not an easy thing to do. It’s a bit like looking for a needle in a haystack, and for those of you who have had the misfortune of going through traumatic pregnancies, complications and even miscarriages, the overwhelming feeling of loss coupled with the sadness and anxiety can have many detrimental impacts on most areas of your life.

Fertility is a complicated matter and medical researchers are still baffled by the many complications that are linked to fertility in general and especially with regards to healthy young women. Of course, it would be wrong to state that fertility treatments aren’t available but it’s also true to say that in most cases, these costly treatment methods aren’t as effective and successful as the should be.

Fertility clinics have sprung up almost everywhere lately, and despite the many different forms of treatments on offer, their success rates have been poor. Furthermore, these methods are often invasive and costly, which means that only a very small portion of the women suffering from fertility problems can envisage such treatments.

Now, to the question whether swapping conventional treatments for something as simple as natural progesterone cream is concerned, the answer, today in 2012, is a definitive yes! As mentioned earlier, fertility is a vast and complicated subject and should certainly not be labelled as “easy to treat or cure” but parts of the solution lies in the problem itself.

In health-related issues, people often skip “common sense treatments” as we call it, for much more sophisticated ones, because they feel that they have no other choice. You see, the main point for most sufferers is to be able to get rid of the pain quickly- if pain there is- instead of looking for effective ways to target the real cause of the condition.

With regards to fertility issues in general, pain is not the main issue. However, the inability to conceive is! Far too many women supposedly healthy can’t bring a pregnancy to full term for one simple reason; most of them silently suffer from a severe lack of the progesterone hormone. The condition called hormonal imbalance is well-known and must be taken more seriously than it has in the past!

Hormonal imbalance is not a rare condition at all. A great number of women suffer from bouts of hormonal disruptions at some points in their lives, and this is quite common and normal!

However, when the condition takes a recurrent form, the reproductive system as a whole becomes unable to function as it should. And unfortunately, this can mean the worst for many women who are otherwise in full health and haven’t been diagnosed with a condition that could directly impact their fertility.

So, what is this “common sense” approach to fighting infertility issues and is natural progesterone cream a miracle cure.

Miracle cure? Maybe not! But, a real and effective treatment certainly! And here is the reason why; a healthy pregnancy requires a healthy reproductive system to put it very simply. Likewise, a healthy reproductive system must include a robust uterus for the fertilized egg to be able to implant itself and become an embryo, and later a foetus.

Unfortunately, a deficiency in the progesterone hormone will not make it possible for the lining of the uterus to welcome and keep the egg. Sadly, this is the main cause of early miscarriages, especially in young women.

A drop in the levels of progesterone- and it doesn’t have to be a significant drop- can have multiple causes and the list is unfortunately expanding all the time. Whilst some women are naturally prone to hormonal disruptions, others are more or less responsible for their hormonal imbalance.

Smoking, bad dietary habits, lack of physical exercises, alcohol and many more will have a serious detrimental effect on a woman’s body and eventually play havoc with the hormone levels.

The common sense approach consists of supplementing the depleted levels of progesterone without having to resort to heavy fertility treatment methods, which in most cases include chemical-based medications. A growing number of women suffering from the condition have embraced a far simpler cure in the form of natural progesterone cream.

NatPro is one of the most effective, reliable and affordable natural progesterone cream on the current market. This brand of natural progesterone cream contains bio-identical components and ingredients. This simply means that the molecules contained in the ointment and absorbed by your skin are the same as the ones normally produced by your body.

The benefits are multiple, beginning with a complete absence of side effects. All of the components are plant-based and 100% natural, which represent a great change from all the chemical-laden medications available over the counter, and which often make the condition worse.

Another great benefit is the fact that the natural progesterone cream loses none of its potency since it is trans-dermal. Oral medication can lose up to 40% of its potency through the digestion process. In some cases, it has been reported that up to 80% of the active ingredients of certain medications were destroyed by the liver and therefore ineffective.

Applying natural progesterone cream will ensure an even distribution of the active ingredients and more importantly no loss during the process. The fact that the cream gets absorbed straight away also means a quick relief, if some of you are experiencing the common symptoms associated with hormonal imbalance.

So, as a conclusion, swapping costly and ineffective conventional fertility treatments for NatPro natural progesterone cream is certainly the wisest choice you can make if you want to prepare your body for a healthy and uneventful pregnancy.

Maintaining a Healthy Pregnancy by Supplementing Your Progesterone Levels

Since it has now widely been acknowledged that a severe lack of progesterone combined with an excess of oestrogen invariably leads to fertility disruptions, and in many cases, a possible loss of the embryo, supplementing your levels of progesterone naturally remains a solution for a smooth pregnancy.

Sadly, an alarmingly increasing number of healthy women end up exhausted, despondent and simply unable or possibly unwilling to conceive after having experienced traumatic pregnancies as well as miscarriages. It’s estimated that one out of five pregnancies end up in an early miscarriage, and the physical and psychological impacts are huge.

The causes and reasons are multiple but recent medical research have confirmed that 70% of all complicated pregnancies as well as early miscarriages can be attributed to severe progesterone deficiency.

Generally speaking, most women suffer from some kind of hormone imbalance at some point in their lives but when a simple hormonal dysfunction becomes a chronic condition, and therefore poses a real threat to women’s fertility, the issue must be addressed to prevent difficult and unhealthy pregnancies.

So, how can you ensure a healthy pregnancy and why do pregnancies go wrong in the first place

Pregnancies can go wrong for many reasons, as explained above. However, in most cases, and if you are not suffering from an underlying disease or condition that could directly affect your fertility, they can be easily prevented. Naturally, it’s best to consult a specialist at least once a year to ensure that your reproductive health is functioning properly.

As briefly discussed above, one of the main culprits leading to disrupted pregnancies remains the low progesterone levels. This creates an imbalance between the hormones that are necessary for procreation. The way hormonal imbalance affects your reproductive system is quite simple to understand.

First of all, the role of the progesterone hormone is key to a healthy pregnancy for the following reason;

For a smooth pregnancy to take place, a healthy fertilized egg must be able to not only reach the uterus safely, but more importantly, it must implant itself firmly within the womb for the duration of the gestation.

If for any reasons- and in most cases they are hard to pinpoint-, the levels of progesterone aren’t up to par with what a woman’s reproductive system requires to sustain a healthy pregnancy, chances are that early miscarriages as well as other infertility-related conditions will develop early on.

This said, there is hope these days, and contrary to popular belief, preventing difficult pregnancies is not an impossible task. Naturally, it would be wrong to say that all women can fight infertility or at least minimise the risks of going through difficult pregnancies but progress has been made and more and more women with a history of miscarriages and infertility have successfully managed to give birth in the best of conditions.

So, how have they done it?

Well, they have chosen to follow a much more “common sense” approach to preventing difficult pregnancies and miscarriages by replacing the missing progesterone hormone naturally instead of relying on heavy chemical- based treatment methods, which haven’t proven successful.

You see, the solution to the problem is in fact much simpler than people would like to think. Supplementing the levels of progesterone isn’t difficult either and certainly doesn’t require endless visits to a fertility clinic or heavy medications. A great number of women who have been diagnosed with depleted levels of this hormone are using a simple natural progesterone cream to ensure that enough will be present before, during and after their cycles.

An increased production of the progesterone will stimulate the reproductive system in general, but most importantly, it will ensure that the lining of the uterus is strong enough for the fertilized egg to implant and settle for the duration of the gestation.

Natural progesterone cream is certainly not new but it’s only recently and thanks to the development of alternative therapies that more and more women have decided to use it for fertility-related issues. And, it has worked wonders! Natural progesterone cream and more particularly Natpro has many benefits that none of the other conventional treatments can provide.

The progesterone cream itself is what we call “bio identical”. This means that the components and more particularly the molecules contained in the ointment are the same as the ones produced by women’s reproductive system (ovaries and glands).  Side effects are  non existent but more importantly, since the cream penetrates the skin without getting damaged before getting into the blood stream, its potency and effectiveness remain totally unaltered.

Other forms of medications, especially pills for instance don’t offer this level of effectiveness since their potency is affected by at least 40% during the digestion process. In case of pills for instance, the liver can get rid of up to 80% of the active ingredients meaning that a woman looking to supplement her levels of progesterone would have to take a really high number of pills to obtain the potency and effectiveness of the trans-dermal cream.

Finally, supplementing your depleted levels of progesterone hormones with Natpro Cream is not only effective and safe but has another added benefit; its ease of use. Indeed, using the cream couldn’t be easier. It is advised to get at least 20mg of pure progesterone into your system everyday for the first 3 months to ensure long-lasting results.

Apply the cream on areas of your body where the skin is soft so that the trans-dermal ointment can be absorbed easily and rapidly. Areas such as the face or neck are highly recommended for best results.

Female Infertility-Bypassing Conventional Treatment Methods

Fight Female Infertility With Natural Progesterone Cream

female infertilityFemale infertility commonly defined as the impossibility for a female to carry a pregnancy to full term, affects millions of women around the globe. It is indeed a very sad fact and if you’re reading this article, you may be one of those unfortunate women desperately trying to conceive but aren’t sure which approach to take.


Of course, there are plenty of different possible causes, some of which can be attributed to genetic factors or serious health conditions such as diabetes, thyroid or adrenal disorders. Environmental factors such as toxins can also be responsible for female infertility and in some cases permanent infertility.


However, some recent medical studies have shown that in the case of female infertility, the major causes could be attributed to hormonal disorders, often referred to as oestrogen dominance or hormonal imbalance. This change in hormone levels and more particularly the sharp drop in the progesterone hormone is not without consequences for women who have a strong desire to conceive.


Indeed, the female reproductive system is a finely tuned biological mechanism but is particularly sensitive to hormone deficiencies. The progesterone is produced and used by the body to prepare the uterus to receive the embryo. If, for any reason, a woman has low levels of progesterone during the 10 to 12 first weeks of her pregnancy, she would normally miscarry.


Progesterone helps strengthen and maintain the endometrium to ensure the implantation of the fertilized egg, and the healthy development of the embryo throughout the pregnancy. Most women experience drops in their progesterone levels at some point but when it becomes a chronic condition, the chances of carrying a pregnancy to full term sadly becomes dismal.



Contrary to popular belief, early miscarriages aren’t “unpreventable” and are in most cases related to depleted progesterone level, which can fortunately be restored with the right treatment. Now, as the title suggests, conventional treatments that include IVF and other high-cost invasive treatments are certainly not the best options to treat infertility.


First of all, their success rates are quite low and as explained, most of them are expensive. Ethical issues have also been raised about those infertility treatments especially in the case of IVF, which can result in multiple or premature births as well as other serious health issues


Furthermore, treating non-permanent infertility with such radical treatments has been criticized by the medical profession. Indeed, whenever it is a case of oestrogen dominance or low progesterone, other simple and natural solutions are on hand to help restore the imbalance and help women carry a baby to full term.


Nowadays, supplementing the low levels of progesterone can be done naturally by using natural progesterone cream. This very simple and yet effective natural treatment has helped countless women who had been plagued with hormone imbalance, early miscarriages and infertility.


The natural progesterone cream works in symbiosis with the biological system for a very simple reason. The molecules of the progesterone hormone contained in the cream are the same as the ones produced by a woman’s adrenal glands and reproductive system. This ensures a perfectly safe way of supplementing the depleted levels of this crucial hormone, which is a key player in female reproduction.


Whilst the treatment itself may appear to be quite simplistic at first, especially in the case of infertility, the results are pretty astounding. Once again, the reason is very simple. The natural progesterone cream does exactly what it says and targets the root cause of the issue without losing any of its potency since it is a trans-dermal treatment.


Unlike pills for instance, which potency is dramatically reduced through the digestion process, the 100% natural plant-based hormones contained in the natural progesterone cream will be evenly and effectively distributed into the biological system.


Using natural progesterone cream is also one of the perks of choosing this treatment. Indeed, the process is very easily done and will soon become part of your daily routine. However, it’s best to follow a few easy steps to ensure you get the optimum results.


First of all, applying the cream after ovulation is recommended because using it before the ovulation process would give the opposite effect of what you are looking for. In general, ovulation occurs 14 days from the start of the menstruation. And, to make the treatment even more effective, it is recommended to wait 1 or 2 days after ovulation before starting the treatment.


The recommended dosage of cream you should use is anything between 100 to 200 milligrams daily. Not all brands of natural progesterone cream give this exact dosage but you should not exceed 200 milligrams per day unless advised by your physician or pharmacist.


Using the cream twice a day is best as it gives your body two supplements during the day. It’s best to do it at the same time each day so that your biological clock gets accustomed to the process. Using different amounts of cream each time is also encouraged as long as you do not go over the recommended dosage.


When applying the cream, make sure you choose several areas on your body. First users are often advised to apply it on the face and neck as the skin is thinner. This way, the ingredients will be absorbed much more easily. The natural progesterone cream is not greasy and mixes well with any other cosmetic creams you may be using.


As far as the length of the treatment is concerned, each person reacts differently so it’s difficult to give a definite length of time. Starting off with a period of six months is a good idea. Some women will require fewer weeks to get optimal results but in most cases, an increase in the levels of progesterone can be noted after a few weeks of treatment.



Finally, bear in mind that fertility is dependent on many other factors too, but by choosing to tackle your infertility issue the natural way, your chances of conceiving are most certainly higher than by using the other much more expensive and controversial treatments.

Balancing Hormones Improves Health

Oestrogen and progesterone balancing works together in a woman’s body, what could be called a sort of “ying” and “yang” relationship. There is a delicate balance that exists between these two in the body of a healthy woman.

In the months making up a woman’s reproductive years, oestrogen is produced in higher levels during the first 14 days of her 28-day menstrual cycle (Note: Not every woman’s cycle is exactly 28 days). Its job is to cause the thickening of the lining of the uterus and a change in the cervical mucus in preparation for a pregnancy.

In the second 14 days of the menstrual cycle, progesterone is secreted from within the womb itself, causing the endometrium (surface of the lining of the uterus) to be thick with mucous. If pregnancy does not occur, progesterone further causes the unfertilized egg and thickened lining to be sloughed off in the menstrual period.

If either oestrogen or progesterone becomes imbalanced within their relationship to one another, the timing of the entire menstrual cycle can be thrown off or completely disrupted. In addition to that, a number of other problems or symptoms occur including weight gain, water retention, anxiety and depression, mood swings, unclear thinking, low blood sugar levels, fatigue, sleeplessness, night sweats, headaches and more.

The amount of oestrogen and progesterone produced in the body fluctuates from month to month and is affected by various factors including overall health, differing stress levels, environmental factors which can cause “oestrogen dominance”, diet and physical activity. The goal for enjoying optimum health is to maintain the bodies hormonal balance through attention to diet and exercise, diminishing sources of stress and anxiety, and protection from harmful environmental circumstance so that the body’s systems, including the production of hormones oestrogen and progesterone operate harmoniously.

Supplementing with natural progesterone during the second part of the cycle can reduce the nasty symptoms and bring the balance between oestrogen and progesterone back to a more normal level. Once normal hormone balance is restored you should feel much, much better within yourself in the days leading up to the start of your period.

 Discover more about hormone imbalance and balancing oestrogen and progesterone with Natpro or at the manufacturers website

Early Miscarriages and Lack of Progesterone

Those of you who’ve had the misfortune of suffering from early miscarriages know just how traumatic the experience can be.

The emotional impacts can be devastating and more so in the case of early miscarriages; doubts and fears regarding  future pregnancies will  start to creep up.

There are plenty of different causes that can lead to an early miscarriage. Amongst all of them, one seems to stand out quite significantly; hormonal imbalance.

A quick re-cap may be necessary to understand the exact role of hormonal imbalance in relation to fertility and reproduction.

Simply put, a hormonal imbalance is a significant dip in the level of progesterone hormones produced by a woman’s body and in most cases an increase in the level of oestrogen.

This disharmony in the levels of hormones will eventually lead to health issues and in our case; the lack of progesterone will have negative effects on the reproductive system itself.

The progesterone hormone, also known as the “pregnancy hormone” is produced by a woman’s body (mainly the ovaries and other glands) to prepare the uterine walls to receive the fertilized egg.

Not enough progesterone will result in the womb being unable to implant the egg, which will eventually be expelled naturally.

What is the best solution for early miscarriages

With a really high success rate, natural progesterone cream seems like the best solution to prevent the premature shedding of the fertilized egg, which leads to early miscarriages.

Conventional treatments are still popular but the results aren’t satisfactory, hence the increasing number of women turning to a more holistic approach to avoid risky pregnancies.

Natural progesterone cream is a win-win solution for many different reasons.

The cream is made up of plant-based ingredients and is 100% natural but that’s not all. The active ingredient, the progesterone hormone, is made up of bio-identical molecules the same molecules as the progesterone hormone produced by a woman’s body.

This means that there will be no risk of side-effects whatsoever. None has been reported so far and the industry is taking every possible measure to increase the quality of this totally natural remedy.

The guideline for using natural progesterone cream is simple and can, depending on the severity of your symptoms, be adapted to your particular case.

Natural progesterone cream will begin to supplement your own progesterone levels right after the first application.

Whilst it usually takes a few weeks to obtain conclusive results, in most cases, the treatment can be stopped after the hormone levels have been fully restored.

Natural progesterone cream can even help women who have a history of difficult pregnancies and early miscarriages.

The cream has also been successfully used to treat fertility for women who appeared to have serious ovulatary dysfunction and therefore remains one of the best solutions to avoid traumatic pregnancies and early miscarriages.


Natural Approach to Infertility and Healthy Pregnancy

Low progesterone and infertility seem to be linked in some way and this article will discuss the reasons why progesterone is often responsible for infertility as well as the way infertility, miscarriage and hormone imbalance can be eradicated.

Women facing infertility problems have to deal with all sorts of unpleasant feelings and emotions. Infertility is cruel. Nature has always intended for a woman to be able to conceive and when pregnancies end up in miscarriages, the emotional impact can be truly devastating.

Feelings of loss, emptiness and guilt can surface and may impact on all areas of a woman’s life. Some women even feel ashamed at not being able to conceive.  Female’s infertility is also hard for men as the repercussions can impact on their lives too, not to mention their own sadness and despair.

First of all, what really causes infertility in general?

Whilst infertility can have many different causes, including serious diseases- which should be diagnosed and monitored properly by doctors-, in many other cases, being unable to conceive can be the result of a severe and often undetected hormone imbalance. In most cases, depleted levels of progesterone hormones are to blame in cases of hormone imbalance infertility related cases.

As you may already know, the general causes of hormone imbalance are multiple and can vary from bad diet habits- especially high sugar foods- to insulin hormone resistance and even unsuspected high stress levels. Needless to say that the list is not exhaustive and hormone imbalance, although quite common is unfortunately often overlooked by people in general as well as physicians alike.

So, what has low progesterone got to do with infertility?

Low progesterone has been recognized by scientists and doctors as one of the main causes of infertility in women who suffer from no underlying pathology. Indeed, since the progesterone hormone plays a key role before, during and after a woman’s pregnancy, a slight change in the levels of this vital hormone produced by the female’s reproductive system is going to disrupt and affect the mechanisms of pregnancy.

Progesterone is important because it helps strengthen the lining of the uterus, which is an extremely fragile part of a woman’s reproductive system. The lining of the womb must be strong enough to receive the fertilized egg and when a woman is running low on progesterone, chances are that the egg or at a later stage, the embryo will be expelled.

The progesterone hormone is at its peak during ovulation but for reasons mentioned above, in some cases, women suffer from a lack of this vital hormone, which will affect conception and pregnancy. 70% of early miscarriages are attributed to depleted levels of progesterone and if untreated, the condition can lead to permanent infertility.

Whilst some medical progress has been done, far too many women have to go through such traumatic experiences and conventional medicine doesn’t offer much.

So, how exactly is conventional medicine approaching the infertility problem?

Treating infertility with conventional medicine hasn’t proven effective for several reasons. First of all, the emphasis is on prevention but the definition of prevention is somewhat unclear and patients seeking answers are still unsure what doctors and specialists want to relay to them. Medicine to prevent blood clotting disorders as well as IVF along with education and counselling are the methods currently used, but with very little success.

IVF, although quite common now, is still an invasive procedure and the success rates aren’t what they should be. Some doctors advocate “having sexual intercourse every three days” before and during ovulation. Now, whilst this may make sense at first, the fact that the root cause of most infertility cases is due to a lack of progesterone will not prevent miscarriages and infertility.

What’s this new natural approach and can it really enhance fertility?

Well, over the past few years, women with a history of early miscarriages and infertility have literally turned their backs on conventional treatment methods and adopted a far more common sense and holistic approach.

Since the main issue in hormone imbalance infertility cases remains a lack of progesterone and an increase in oestrogen, more and more women have chosen to use natural progesterone cream to supplement their depleted levels of this vital hormone.

Natural progesterone cream has proven successful for several reasons. First of all, the content of the cream itself makes it a risk-free option. Indeed, the ointment is 100% natural. The cream is made up of plants, which molecules are the same as the progesterone produced by a woman’s reproductive system.

Secondly, the natural progesterone cream targets the root causes of the condition and loses none of its potency since it is absorbed through the skin. Indeed, the cream gets into the blood stream upon the application unlike pills for instance, which have to be digested first before getting into a person’s biological system. The natural progesterone molecules are evenly distributed and it is advised to start with a six weeks course to get optimum results.

Finally, this easy-to- use over the counter solution produces no side effects whatsoever. Chemical-based progesterone hormones are sometimes used in conventional medicine but the side effects clearly outweigh the benefits. Using the natural progesterone cream to cure Low Progesterone and Infertility is a risk-free solution but has helped thousands of women go through easy pregnancies.

The benefits of the natural progesterone cream for Low Progesterone and Infertility is currently being acknowledged and unless you have a medical condition that requires special infertility treatments, this solution remains by far the most effective and reliable on the market.

How to Eliminate Hormonal Imbalance

 These days, far too many people- especially post-menopausal women- suffer in silence from hormonal imbalance and the endless list of symptoms associated with the condition. The question here is very simple: why suffer when you can eliminate hormonal imbalance from your life in one single step?

First, let’s do a very short recap on why hormonal imbalance really occurs. Hormonal imbalance is predominantly due to an increase in the levels of oestrogen and a sharp decrease in the production and release of progesterone. As a result, your hormonal system becomes disrupted or to be more precise, “imbalanced”.

Since your biological system is fragile, it won’t be able to function properly if your regular hormone production is not working as it should. As you may already know, in most cases, symptoms are simply signs and alerts given by your body to “inform” you that something is going wrong and needs attention.

However, 70% of sufferers tend to believe that it’s a normal phase to go through, and that the symptoms will clear on their own. This is partly true, especially in the case of hormonal imbalance. Oestrogens and progesterone levels fluctuate quite a lot for different reasons, and most of the time there is no need to worry. Your body will adjust and the symptoms will clear.

However, what is abnormal is when the symptoms won’t clear and worsen. In turn, what started as a few symptoms become a very unpleasant chronic condition and should be monitored and looked into seriously. If you notice no improvement after 2 or 3 weeks, it becomes imperative to start thinking about a treatment to eliminate hormonal imbalance as quickly as possible.

Now, the key is not to mask the symptoms but treat the root cause of the problem. Far too many people– and this is understandable– will be looking for some quick fix to get instant relief. However, targeting hormonal imbalance is simple: all you need to do is re-balance your hormone levels.

So, how do you go about doing this in one unique step?

Well, despite what most people think or have been told, restoring your hormone balance is not an impossible task, far from it. Your main focus should be to provide your body with more of the lacking hormone, which in most cases is progesterone.

No diet or so-called “magical pills” can do this for you. Whilst dietary changes are always welcome and can participate in the restoring process, it won’t be enough. Your best bet remains progesterone cream for several reasons.

Progesterone cream has been tried and tested and the results have been conclusive. More than 70 % of people suffering from hormonal imbalance have reported significant long-lasting relief within weeks and this is not surprising.

Progesterone cream is 100% and has the same molecular structure as the progesterone produced by the body. Once applied, the cream is absorbed through the skin. Within weeks or sometimes days; it will restore the balance between the two main hormones: oestrogens and progesterone.

More information at the manufacturers website

Treat Hormonal Imbalance A Guide

Are you looking to clear all the unpleasant symptoms you have had to endure with hormonal imbalance? Are you utterly fed up with the mood swings, weight gain and general feeling of tiredness and irritability that’s literally taking over your life?

Here is a useful little guide to help you treat hormonal imbalance effectively.

Hormones or your hormonal system to be more precise is essential to your general well-being. Your hormones play a very important part in the regulation of your biological system and should be “looked after” just like any other organ of your body.

Whilst we are not always responsible for creating our own hormonal imbalance, in many cases we contribute to it to some extent. Now, the good news is that firstly,you can treat hormonal imbalance and regain optimum health with our little guide to the best options to treat hormonal imbalance simply and easily and secondly, such imbalances are preventable.

Pick a Hormonal Imbalance Diet that Suits You

I assume you already know that hormonal imbalance damages and disrupts your body and the way it processes everything, including food. Toxins accumulate and since most of your organs aren’t working properly, your body stocks the toxins. And, that’s bad for you.

The answer to this is simple; you need to detoxify your system. Whilst your body is a beautifully complex machine, it sometimes runs over its own capacity and needs some help.

Dietary changes are necessary and essential if you want to see some improvement rapidly. Start with a detox regimen for a couple of weeks. Whatever food you tolerate and is natural will be good for you.

There is absolutely no need to go for fancy diets, the main point here is to facilitate your body’s detoxifying system since it is a little clogged up.

Go for fresh, organic fruits and vegetables if you can afford to. Fresh nutrients are lacking in our contemporary diets and this doesn’t help especially when suffering from a condition like hormonal imbalance.

A poor diet can also trigger the condition and this is the reason why you really need to be careful and go for unprocessed foods.

Body cleansing helps in getting rid of the accumulated toxins. There again, choose which cleanse you want or may need—whether it is a kidney or liver cleanse. Either of them will work when done safely and properly.

Drink purified water if you can afford it. Tap water contains hormones- but there is worse; we don’t know which hormones are contained so, drinking bottled or mineral water is going to be necessary to prevent you from letting more hormones and chemicals in.

None of the ways to treat hormonal imbalance shouldn’t be a chore. Why not welcome the dietary and the other necessary changes instead of thinking that your life patterns are going to be somewhat disrupted?

Hormonal imbalance is mostly created by us and what we eat or drink but we have the solution right in front of us, so why not use it?

It may not be easy at first to change your diet for instance but it will pay off awesomely in the end.

Finally, to eradicate hormonal imbalance for good and to make sure that there won’t be a recurrence, using natural progesterone cream makes sense.

First of all, the cream containing the progesterone contains the same molecule that your body uses.

Natural progesterone cream will balance out the deficiency and reduce the symptoms you have been experiencing for some time.

Furthermore, what’s good with this natural product is that it targets the root causes of the condition.

You see, instead of masking the symptoms for a while, the natural progesterone cream will balance out the hormonal levels in your body and sustain it.

Those using the cream have reported tremendous positive changes within days. Most of them have stopped using the cream after a few weeks.

All of these little steps you take will treat hormonal balance and prevent a recurrence, which is exactly what you should be looking for instead of merely covering the symptoms.

Fertility Issues How to Maximise your Chances of Conceiving Naturally

Are you having genuine problems conceiving? If you are young woman under the age of 35 with a history of fertility issues, which can include early miscarriages, you will most certainly be interested in knowing that common fertility problems aren’t that difficult to treat.


This is of course, provided that you have seen a doctor previously to ensure that you are not suffering from an underlying condition, which could directly affect your fertility. In most cases, a specialist won’t find anything serious, and you will be most certainly told that fertility issues are fairly common.


Yes, they are! Plenty of perfectly healthy women of child bearing age encounter difficulties trying to conceive, and although deemed “common”, this isn’t normal. Fertility issues are unfortunately becoming the norm and leave millions of women clueless as to what to do to prevent traumatic events such as miscarriages as well as the possible threat of permanent infertility.


As far as treatments are concerned, they do exist of course, and are prescribed to help women conquer their fertility problems. However, it’s clear that results have not been convincing so far. Despite the many forms of treatments available, early miscarriages and other fertility-related issues remain for most of them, unresolved.


Now, the question is why?


There are many different reasons for this and it’s not possible to draw a complete list since each individual responds differently to treatment methods, whichever they are. This said, a couple of points must be addressed before we go further and take a look at what could maximise your chances of conceiving naturally, and by the same token reduce the risks of having to go through difficult pregnancies and other such unpleasant complications.


Conventional treatments that are usually offered in hospitals and fertility clinics are heavy and their success rates are far from satisfactory.  Besides, patients have to go through multiple medical tests before being allowed to possibly go on an IVF treatment. This adds stress and worry, not to mention the costs involved in some cases.


In fact, IVF treatments should always be considered as a last resort option but in many cases, stressed-out women seeking quick results tend to choose this avenue straight away. Besides, and as mentioned above, the costs of the treatment remain prohibitive in most of the cases and depending on where you live, your insurance may not cover any part of the medical treatment.


As mentioned earlier, other treatments are available. These treatments are often called “alternative”, and yet they should be labelled as “primary” since they target the root causes of the problem instead of offering hope and covering up the symptoms of the condition. For a pregnancy to go smoothly, many different things are required, and most importantly, a healthy reproductive system.


A healthy reproductive system includes everything from the ovaries to the uterus as well as the levels of hormones. Unfortunately, hormonal imbalance is precisely what is usually overlooked as far as healthy pregnancies are concerned.


Without getting into too many scientific details, there are things every woman should know. Indeed, for a pregnancy to start and unfold safely for both the mother and the foetus, the previously fertilized egg must reach a womb strong enough to be able to implant itself, and remain there for the complete duration of the pregnancy.


An unusually thin lining of the uterus will contribute to very early miscarriages in most cases. Now, in order to ensure that the uterus is strong enough to keep the embryo, levels of a particular hormone are necessary; the progesterone hormone.


This hormone is a very important part of a woman’s reproductive system for many different reasons, but most importantly to ensure that the uterus is ready to welcome and keep the fertilized egg.


Needless to say that hormone levels are very fragile and can easily be disrupted by many different factors. Some are purely medical, whilst others are due to poor health habits in general. Naturally, it’s not always easy to control your levels of progesterone on your own, hence the recommendation to visit a specialist if you encounter pregnancy issues.


Progesterone Levels Considered!


Now, in 2012, real medical progress has been made, and pregnancy complications can easily be prevented early on. This is especially the case if you already know that you are suffering from depleted levels of progesterone. And, prevention here doesn’t have anything to do with injections or other heavy medical procedures.


We are simply talking about natural progesterone cream, which has become the number one remedy for non- permanent fertility issues over the past few decades.  Simple remedies are often far more effective than heavy and complicated ones and when it comes to supplementing progesterone levels, there is no need to undergo such drastic treatments.


Natural progesterone cream is an excellent alternative for plenty of reasons. The soluble ointment is absorbed through the blood capillary of the skin instantly and loses none of its active ingredients, unlike oral medication for instance, which potency can be greatly altered gastric acidity or even the liver.



The natural ingredients contained in the natural progesterone cream guarantee no side effects or other nasty surprises usually brought on by other chemical-based medications. NatPro natural progesterone cream is one of the leading brands, and is constantly developing and improving its formula to provide its customers with the best cure possible.


Where to Apply the Cream and Is It Safe to Use it during The Pregnancy Itself?


Applying the cream on the base of the neck, on the chest and where the skin tends to blush will ensure a really good absorption. Using the cream twice a day is recommended. Ideally, you should use it once in the morning and once in the evening, especially after a warm bath when the skin is softer and therefore much more receptive to absorption.



With regards to maximising the chances of a smooth and healthy pregnancy, many women are still wondering whether it is suitable to use the NatPro natural progesterone cream during the pregnancy itself. And, the answer is yes!



This has been backed by medical research and it is now widely recommended to use progesterone cream to ensure that a woman, who’s suffering from hormone imbalance with a history of fertility and pregnancy problems, can maintain her pregnancy throughout. The risks of an early miscarriage are greatly reduced if you start using the cream 3 month prior to conceiving right up until the birth.


A constant supply of the progesterone hormone will further strengthen the lining of the uterus and protect the foetus. It’s also been suggested that applying the cream directly onto the abdomen, breasts and back will provide much better results as the active ingredients will be distributed to these important areas.



Finally, the natural ingredients contained in the natural progesterone cream guarantee no side effects or other nasty surprises usually brought on by other chemical-based medications. NatPro natural progesterone cream is one of the leading brands, and is constantly developing and improving its formula to provide its customers with the best cure possible.

Reversing PCOS with NatPro

Women suffering from Polycystic Ovarian Syndrome are often hitting a brick wall when it comes to finding a reliable cure to alleviate the symptoms and get rid of the condition all together.

Polycystic Ovarian Syndrome is a nasty and complex condition that produces a wide variety of uncomfortable and painful symptoms ranging from disrupted menstruation- and in the worst cases a complete absence of menstruation- to hirsutism, weight gain, acne, elevated levels of cholesterol, Type 2 diabetes and fertility issues.

PCOS can have negative impact on all areas of a woman’s life.

Not only does the condition bring some terrible discomfort physically and emotionally, but its general strain can affect a woman’s relationship or marriage especially if she cannot conceive.

The debilitating symptoms can also have negative effects on both the professional and social life of sufferers.

Not all women affected by this complex condition will develop all of these symptoms but there will still be consequences in the long run if the condition isn’t diagnosed properly.

A yearly visit to your gynaecologist is strongly recommended. Watching for changes in your menstruation as well as any other signs is also recommended.

For those who are familiar with the symptoms of PCOS, you should by now have a good grasp of the different forms of treatments available. There are plenty of them but the question is whether they are effective or not?

Also, as explained before, there is “no official cure” for PCOS, and doctors mainly refer to “management” of the symptoms when discussing possible treatment solutions.

Doctors have divided these symptoms into 4 different groups starting with insulin-related issues, which can indeed lead to serious health complications.

This is followed by fertility issues and more physical symptoms such as hirsutism and acne.

The last group includes all the menstruation-related issues, which represents a high percentage amongst PCOS sufferers.

Conventional medicine is used predominantly to reduce insulin-related issues brought on by PCOS, but debates have been going on for some time regarding the effectiveness of the drugs prescribed to reduce the insulin resistance for polycystic ovary syndrome sufferers.

This is of course only one example amongst hundreds on how PCOS symptoms usually managed with chemical-based medicine.  

Other symptoms such as infertility for instance can be treated chemically but the results have not been satisfactory enough. Also, fewer and fewer women rely on fertility clinics to help them conceive.

A combination of diet and exercise are also part of the treatment methods offered by doctors to their patients, especially with regards to weight gain, which remains a major symptom of the condition but the relief is short-lived and a healthier lifestyle is no substitute for an adequate treatment.

So, is it possible for PCOS sufferers to reverse the symptoms for as long as possible and why not for good?

Some have found the response in something very simple but extremely effective, and which basis rests on common sense more than anything else. Women suffering from PCOS are lacking in progesterone hormones, which is produced by the ovaries and other glands during the ovulation period.

The whole reproductive system becomes disrupted even before the first signs of PCOS appear- if they do as some women will experience no symptoms at all. As a result, the ovulation won’t happen and the progesterone hormones won’t be released, leading to a hormone imbalance that will, along with plenty of other factors, trigger the many symptoms of polycystic ovary syndrome.

The idea of supplementing women’s depleted levels of progesterone is not new but how the molecule enters and is distributed into the biological system is. You may have heard of natural progesterone cream before but you may not have been aware of its efficiency for treating the symptoms associated with PCOS.

Natural progesterone cream is becoming a real saviour for millions of women throughout the world. Women who had nearly given up on hope and reluctantly agreed to learn to live with the condition. And, the answer to the question “why natural progesterone cream works for PCOS” is in the question itself; it’s natural.

NatPro, our range of progesterone cream and one of the main leading producers on the market is 100% natural meaning that the molecule contained in the ointment is identical to the one produced by a woman’s biological system.

The benefit of the natural progesterone cream is twofold.

First of all, since the product is absorbed directly and instantly through the skin instead of having to go through the normal digestive process, the active ingredient remains unaffected and only a small dosage is necessary to start seeing results.

Secondly, the fact that this active ingredient- the progesterone hormone- is bio-indentical means that the body will instantly recognize and accept it .  

The molecular structure and the general composition of Natpro has been so carefully produced that no side effects have been reported.

Now, what about the dosage and how long should you be using Natpro for?

Well, this of course, very much depends on the severity of your PCOS as well as other factors such as age, and how long you have been suffering from the condition. As a general guideline, using 25 to 50 mg of natural progesterone cream is considered the norm.

It’s recommended to start using NatPro twice a day, once in the morning and once before you go to bed. It’s best to apply the cream to softer areas of your skin such as face, neck and breasts.  Start off using the cream from day fourteen of your cycle and see whether changes are occurring.

The first symptoms to fade away should normally be acne and facial hairs. Weight loss occurs after a few weeks of treatment and depending on the symptoms you suffer from, you should adjust accordingly.

Some may take longer to clear but the recent medical research has shown that the effects of natural progesterone cream on PCOS work long term.

Once the first symptoms disappear, it’s important to carry on the treatment for the first six months, at the very least.

What the cream does is, first; balance out the levels of progesterone in order to reduce the symptoms, and secondly “train and teach” your body the forgotten hormonal mechanism necessary for the reproductive system to function properly, at any age.

Visit the manufacturer of NatPro for more information.

Natural Progesterone for Low Sex Drive

There are many women of all ages who suffer from a low sex drive. And a decreased sex drive can be caused by a number of factors including a low-active pituitary gland, alcoholism, prescription drugs including tranquilizers, diseases such as diabetes, hormonal changes associated with childbirth, and a number of others.

However, menopause is not, as popularly believed, a cause of diminished libido.

You used to feel sassy, sexy and full of life. You enjoyed the aspects of physical closeness; the natural desire that coincides with a natural, healthy libido.

But, that interest in sex, the desire for sex is long gone. You may assume that it’s a natural part of the aging process. But, what if it’s not?

Healthy women enjoy a natural interest in and desire for sex.

That includes healthy women who are past their childbearing years.

Just because a woman has reached or passed her menopausal life stage, by no means indicates that she is no longer interested in sexual activity.

In fact, often times women who have gone through menopause relate increased sexual drive.

With the relief of concerns, especially that of unwanted pregnancy, related to sexual activity, some women at later life stages feel a greater sense of freedom and liberation in exploring their sexual desires.

Decreased sex drive may also be associated with psychological factors in addition to or in place of the physical conditions mentioned above.

These may include fatigue, increased stress, depression, anxiety, overwork, living environment, and relationship problems. Ensuring your physical and mental health provides the optimum environment for healthy libido.

One of the circumstances that may manifest itself in low sex drive is hormonal imbalance.

Progesterone is one of the body’s essential hormones, especially for women. It is essential for many of the body’s functions including embryo survival during pregnancy, it is a precursor for the production of cortisone, helps in the use of fat for energy, helps to stabilize blood sugar levels, promotes optimal operation of the thyroid, acts as a natural diuretic, and a natural antidepressant.

But one of progesterone’s most important functions is that it works in counterbalance to the varying levels of oestrogen in a woman’s body during differing pre and post menopausal stages.

When the cause of diminished Sex Drive  is found to be due to hormonal imbalance, the restoration of normal levels of progesterone through the use of natural progesterone can help to restore a normal hormonal balance, and thus a normal libido.

Natural Progesterone Side Effects What Might They Be

Natural progesterone  side effects are of concern to anyone new to the idea of using natural progesterone as a therapy.

In recent years, natural progesterone has enjoyed increased popularity and usage among women. Users are interested in restoring hormonal imbalances without the use of synthetic hormones and other pharmaceuticals having potentially very dangerous side effects, including various forms of cancers.

Compounding the concern about natural progesterone side effects is the continued reluctance of mainstream medical practitioners to promote and prescribe the use of natural progesterone among patients.

While the effects of natural progesterone and hormonal imbalance has been studied for a number of years, the last 30 years has seen a significant increase in the costs related to medical studies and trials, as well as pharmaceutical testing.

These days, a great deal of medical research and testing is conducted in close relationship with pharmaceutical companies. It is very possible, and highly probable that these companies may not be so eager to promote a treatment with a product (natural progesterone) for which there can be no patent, and thus no significant financial gain for any pharmaceutical entity.

So what are the possible natural progesterone side effects?

First, let’s make the distinction that natural progesterone is bioidentical to progesterone manufactured in a human body. It is not a synthetic hormone. Possible side effects are often the result of the dosage used.

If taken in larger than recommended doses, progesterone may contribute to hormonal imbalance and thus cause bloating, increased breast tenderness, increased headache, increased menstrual cramping, increased weight gain and increased mood swings.

In addition, natural progestrone creams are absorbed through the skin and may accumulate in fatty tissues. The way to avoid such side effects is to commence by using the recommended dosage and to then either increase or reduce the dosage until you find the correct amount to use for your body.

Many women use natural progesterone with no side effects. When first using natural progesterone creams, it is advisable to consult a medical professional, and begin by using the lowest recommended dosage until you find the dosage that works best for relieving your problematic symptoms.

Although natural progesterone side effects may be cause for concern, natural progesterone provides relief for a number of women safely and naturally.

Educating yourself about its benefits and uses, and consultation with authorities within the medical and health community will help you to make the best decisions regarding your health issues, and find the greatest possible benefits of using natural progesterone therapy.

An Alternative To HRT

Natural progesterone cream is the number one alternative to HRT used by the millions of women who suffer from hormonal imbalance as they enter peri-menopause.

Hormonal imbalance is,to put it simply, an increase in oestrogen and decrease in progesterone. The effects of this imbalance in the levels of hormones are felt not just by post-menopausal women.

Indeed, some of common symptoms associated with this unpleasant condition will affect many women who are entering peri-menopause and approaching the menopausal stage.

This natural transition can start early and it is not uncommon for women in their early 30s to experience the first symptoms.  The most common symptoms include amongst others; sudden weight gain, chronic fatigue, irritability, headache and general anxiety.

Whilst many women seek no treatments, assuming that these symptoms are part of the natural transitions, others have chosen to use HRT with its associated risks.Some are using natural progesterone cream as a low risk alternative to HRT.

Alterntive to HRT

Natural progesterone cream has become the number one alternative remedy for several reasons.

First of all, it is the only real treatment that provides long-term relief. The natural composition of the cream makes it a very safe way to increase your depleted levels of progesterone and restore the hormonal balance that is so important to your well-being.

There are no side effects. There are no risks.

Progesterone cream is easily absorbed through the skin. Apply on your skin. The natural progesterone cream will be absorbed quickly and the molecules will be transferred to your capillary blood stream before being synthesized by your body.

Lots of Information here and on the manufacturers website.

Natural Hormone Replacement Therapy

The very reason for natural hormone replacement therapy is to replace the lost hormone and thus restore the modulation of bodily processes and functioning.

Hormones are very important regulators of many bodily processes that without them, imbalances can occur leading to abnormal system and organ functions.

There are a number of reasons that can lead to lack of these hormones, more often due to the body’s decline of functions as a result of aging, as with the case of women at the menopause or peri-menopause stage.

Natural hormone replacement therapy is the use of a bioidentical hormone. Generally, this natural hormone replacement therapy is also known as bioidentical hormone replacement therapy or BHRT.

As mentioned earlier, it is not only for menopausal women that natural hormone replacement therapy may be applicable. Even men and younger women can be required to undergo such therapy when needed.

For a woman progesterone therapy is most often the case due to the decline of ovarian functions resulting in significant, if total halt, in the production of progesterone.

Natural hormone replacement therapy usually is in the form of a cream that is rubbed into and absorbed by the skin. There are many brands of natural progesterone . When making your choice it is best to totally ignore price. Look for these factors first:

  1. Is the progesterone USP grade? If not the quality is poor.
  2. How much progesterone does it contain? This can vary from as low as 1% to 3.3% and the higher the percentage the less you will need to use.
  3. What else does it contain? Things like parabens and PEGs are not good for you as some have carcinogenic properties

Once you have been through the list above and crossed from your list of possible natural hormone therapy creams you will be left with very few to choose from.

I have done all of this work many times and the answer is still the same. Natpro 100% organic natural progesterone cream is the only cream that fits all of the standards. The 3.3% concentration of progesterone means you can get the same effect for using less cream which is very cost effective in terms of value and it is the cheapest.

Treatment For PMS – Cure PMS Symptoms Fast

PMS is difficult for women and there are a variety of options for its treatment. However, it can be tough to work out which treatment for PMS symptoms would be best. This is because there are so many possible symptoms that you could face- both psychological and physical.

Psychological Symptoms- irritability, depression and inability to cope, loss of concentration, mood swings, aggression and feeling unloved.

Physical Symptoms- Bloating, weight gain, breast tenderness, migraines, cravings and back pain.

As a woman, you are probably experiencing one, or more, of these symptoms. Unfortunately, not all women experience PMS in the same ways and it may be hard to pick the right treatment for PMS for you.

You could try taking a multitude of treatment options aimed at attacking a variety of symptoms. You could take pain killers for your aches, pains and headaches and you could consider taking diuretics to alleviate bloating. Unfortunately, taking these treatments in excess can actually be detrimental to your health.

A healthy diet, plenty of exercise and adequate rest are also important if you want to lessen the impact of PMS. Doing this can help alleviate a lot of the symptoms you may feel. The production of serotonin through exercise can help alleviate irritability. Also, caffeine and alcohol can cause irritability so you should avoid excess consumption to reduce your irritability.

Each of these suggestions may help alleviate some symptoms but they do not deal with all symptoms you may experience. However, there are some possible treatments for PMS out there that show some evidence that they may treat a variety of the symptoms you may feel. Some studies show that many PMS symptoms may appear as a result of an imbalance in the ratio of hormones in the body.

Progesterone cream is commonly recommended as an option for trying to address this imbalance and equalizing the ratio of hormone levels in the body.

Menopause Incontinence What Your Doctor Won’t Tell You

Few symptoms of menopause interfere with normal day-to-day living the way a weak bladder can. To make matters worse, it’s not as easy to talk about with your girlfriends or even your doctor as say, hot flushes or weight gain. While around 35% of women over 60 experience this problem, it’s almost always treatable.

What is menopause incontinence exactly?

There are several different forms of incontinence. The most common form during menopause is known as stress incontinence. A weak bladder leaks urine when you cough, sneeze or lift something heavy. The somewhat less common type of menopause incontinence is urge incontinence, which causes an overall bladder control problem and leads to frequent urination

The causes of menopause incontinence

During menopause, as progesterone levels decrease, the lining of the urethra (the tube that takes urine outside the body) becomes thinner. This, combined with pelvic floor muscles weakened due to age or previous childbirth, can lead to a weak bladder. Another cause often associated with age, although not connected to menopause, is nerve damage from diabetes or a stroke. A weak bladder can also be a sign of a urinary tract or vaginal infection.

Treatment of a menopause incontinence

Since stress incontinence is by far the most common type of menopause incontinence that occurs, the most effect treatment is simply to strengthen the pelvic muscles. You’ve probably heard of using Kegel exercises to strengthen the vaginal walls, but did you know they strengthed the pelvic floor muscles, too? These exercise require nothing more than repeatedly squeezing the pelvic floor muscles and can be done anywhere without anyone knowing you’re doing them. If these exercises alone aren’t enough, there are special cones and balls that can be inserted to help you re-train your pelvic floor muscles.

Although there isn’t much in the way of herbal remedies for a menopause incontinence, one plant that does seem to work to strengthen the urinary tract is horsetail (Equisetum arvense). It’s both an astringent and a diuretic and works to flush irritating toxins out of the urinary system. Saw palmetto and pumpkin seed also seem to help, as does eating yogurt with active cultures.

Progesterone replacement therapy is another approach to consider. Although it’s yet to be approved for treating a weak bladder during menopause, preliminary studies do indicate that hormone replacement therapy can help with menopause-related incontinence problems. It makes sense, after all, since the pelvic floor muscles are sensitive to oestrogen and progesterone. Again, though, because this treatment hasn’t been fully approved for incontinence, talk with your doctor before starting any self-treatment beyond natural hormone creams.

For serious cases of menopause incontinence, medications may be prescribed. These include urinary tract support medication such as tolterodine (Detrol) and duloxetine (Cymbalta).

A weak bladder during menopause is one of the most common problem women going through the change of life face. That doesn’t mean your doomed to spend your days within dashing distance of the bathroom, though. Kegel exercises, natural treatments, and in some cases hormone replacement therapy can all help solve this uncomfortable problem.

PMS Relief – Top Natural Treatments

For many women, PMS or premenstrual syndrome can be a painful time. They may suffer from a variety of symptoms including weight gain, irritability, anger, fatigue, difficulty concentrating as well as hunger cravings. Many women also suffer migraines, breast soreness and backaches.

Women looking for PMS relief should look at moderate exercise and massage. Moderate exercise can keep the muscles stretched and limber, whilst also ensuring that you can keep any weight gain down. If you are suffering lower back soreness, you may also want to consider massage to ease your pain. Massage can also help with stress reduction.

Regulating your diet is also important to ensure that you can relieve any symptoms of PMS that you may be suffering. You should eat regular, smaller meals, throughout the day and cut out any unhealthy food options from your diet such as high sugar foods, caffeine and alcohol. Make sure you eat plenty of whole grains and plenty of calcium.

Many of the symptoms of PMS can be alleviated with the use of herbal remedies. Any imbalances in the body may be counteracted with these treatments.

Premenstrual Syndrome can also lead to an imbalance of the hormone oestrogen in the body, and this imbalance can escalate PMS symptoms. As such, the use of natural progesterone can be a popular treatment option.

Progesterone is a regulating hormone in the body and helps regulate other hormones such as oestrogen. Because it also helps regulate blood sugar levels, progesterone can also be useful in ensuring that you avoid cravings.

Most women suffer from some level of PMS, with some women feeling their symptoms worse than other women. The purpose of this article was to give you a variety of natural PMS relief options.

Natural Menopause

Natural Alternatives to Synthetic Hormone Replacement Therapy (HRT) Treatment For Menopause Symptoms with Lower Risks

If you are looking at your options for alternative treatment for menopause symptoms, then you are in the right place.

No longer will you be told that the symptoms are all “in your head” and that you should just “deal with it”.

Menopause is now talked about and acknowledged and specialists are studying a variety of treatment options to treat menopause associated symptoms.

There is a lot of conflicting evidence out there and it can be tough to work out what is factual and what is not when looking at treatment options.

Many women are also looking for a natural alternative to HRT as they are concerned about the effects associated with hormone replacement therapy (HRT).

A lot of women are worried about starting HRT. They worry about long term side effects and if it increases the risk of breast cancer or endometrial cancer.

There are different types of HRT nowadays and it is an individual decision regarding if the benefits outweigh the risks.

Below you will find some information on natural treatment for menopause symptoms.

Common Natural Remedies For Menopause Symptoms

Herbal treatments for menopause are extremely popular. Herbal treatments are commonly prescribed by naturopaths and herbal specialists for the symptoms associated with menopause.

Among the most popular are evening primrose oil, black cohosh and agnus castus, soy, clover, sage and more. There are products containing a combination of these.

Many types of alternative treatment for menopause take a long time to take effect. They are not suitable if you have bad symptoms as they are just not powerful enough.

Another popular treatment to relieve menopause symptoms is progesterone cream. These creams are excellent for hot flushes and night sweats. Some progesterone creams can be used internally for vaginal dryness.

Progesterone creams based on Wild Yam tend to be cheap in cost. The drawback of Wild Yam is that it doesn’t work.

Natpro is the brand I have found works best for me since I had very debilitating symptoms. It is made from organic materials and has a very good feel when applying it. It is also a bit stronger than others which makes it a bit more economical.

NatPro Organic Natural Progesterone Cream


Natpro Organic Natural Progesterone Cream 100g Airless Pump Dispenser
3300mg of Natural Progesterone 3.3% strength
100% Organic Ingredients




In stock

SKU: 103 Category:



Additional information

Weight180 g
Dimensions12 × 7 × 3 cm

Progesterone is a naturally occurring hormone in the female body. Many studies have suggested that correcting progesterone imbalances can help relieve symptoms quickly. Hot flashes gone in just a few days. Quality of life and feeling of general wellbeing greatly enhanced.

Production of progesterone slows as we age and causes an imbalance of progesterone and estrogen and it is this that gives the symptoms.

If you are looking at your options in regards to alternative treatment for menopause, then researching the variety of treatments available is important. You may try one of these treatment options or a combination. If you have concerns, I would recommend you go and see a specialist.


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