Hormone Imbalance Symptoms and How You Can Overcome It

Maybe you have been wondering how to treat hormone imbalance symptoms for good and despite the many so-called great treatments you have been advised to take, you are still experiencing the symptoms of this unpleasant condition.

The key to understanding hormone imbalance is to know the facts, so let’s do a quick recap.

Ok, what is a hormone imbalance exactly?

First off all, a hormone is a chemical “messenger” that is produced by our many glands. In women, 70% of the hormones are produced by the ovaries. A hormonal imbalance is simply an excessive production of a particular hormone- and subsequently lack of another one. In women as they age, production of progesterone by the ovaries starts to fall. The closer a woman gets to menopause the more dominant the hormone oestrogen becomes. This is usually the type of hormone imbalance in women. Other factors which range  from the sedentary life, bad eating habits, stress, smoking to other indirect causes such as pollution for instance. The xenoestrogens that surround us in life today also play a big part.

Now, what are the main hormone imbalance symptoms ?


Clearly, the list of hormone imbalance symptoms is endless but in the majority of cases, the main symptoms are usually chronic fatigue, bloating, anxiety, low sexual drive, insomnia, unexpected weight gain, mood swings, PMS as well as sore joints, to name but a few. Some unlucky people can suffer from several symptoms at the same times, whilst others will only experience one in particular. The severity of the symptoms can vary greatly between individuals and tends to increase as menopause approaches.

What are the possible risks if the condition is left untreated?

Any condition that isn’t treated can lead to serious health issues. Untreated Hormonal imbalance can lead to osteoporosis for instance. The reason is simple. A lack of progesterone—main cause of the imbalance- is going to prevent your bones from forming correctly, which can lead to brittle bones and osteoporosis.

Also, a poor regulation of the hormonal system can lead to female infertility. Males are also concerned but to a lesser extent. It has also been suggested that there may be an increased risk of cancer but more studies are currently being carried out to confirm this.

So, objectively, what’s the best solution to finally overcome hormone imbalance symptoms?

Your goal is to look for a long-lasting treatment, and not a quick fix. Far too many sufferers go for treatments that will provide them with some relief but won’t treat the root causes of the issue. Since you need to re-balance your hormonal system and give your body some progesterone, the best option remains  natural progesterone cream.

The molecules used in the cream match the ones your own body produces. The results have proven conclusive and more importantly, side effects are rare, if not non-existent. Natural progesterone cream will, in a matter of weeks re-balance your hormonal system and eliminate the symptoms. The relief is felt rapidly by most users and progesterone cream is undeniably the safest and reliable treatment that will help you overcome hormone imbalance for good.


Treating Symptoms in the Post Menopause

Most women reaching post menopause will usually experience some residual symptoms, which can still affect them both physiologically and psychologically.

Let’s not forget that “natural menopause” is a completely natural transition, unless you had to go into what’s referred to as “surgical menopause”, meaning the surgical removal of your ovaries, uterus or both.

And just like with any natural transition involving physiological changes, symptoms are part of the process and can linger on even after post menopause has been firmly confirmed.

Those lingering symptoms—both physical and psychological— are more or less the same classic symptoms experienced during the peri-menopause, although their intensity is usually lower.

It’s difficult to tell exactly when post menopause symptoms ends, and for some women who’ve not yet found the right treatment, the discomfort may appear to be lasting forever.

Holistic solutions are available these days and an increasing number of women have swapped their conventional treatments for a simple plant-based cream.

So, now let’s have a thorough look at the 5 reasons why women going through post menopause symptoms are turning to less conventional and more holistic form of treatments such as Natural Progesterone to get rid of these nasty and uncomfortable symptoms for once and for all.

 Using Natural Progesterone For Post Menopause Symptom Relief

Chemical-Free Composition

Of all the five reasons why women should be encouraged to try and use natural progesterone cream, the most important by far remains the pharmaceutical composition of the cream itself.

Contrary to all the other chemical treatments available freely over the counter, the actual composition of the ointment is 100% organic and natural.

Natpro prides itself on producing and delivering the purest natural progesterone cream possible. The pharmaceutical composition of natural progesterone cream is made from 100% organic plant extracts and contains exactly 33, 33 mg of the progesterone hormone active ingredient per gram.

As you may have been told previously, the great advantage of using such plants and composition is that the active ingredient (in our case, the molecule of the progesterone hormone to be precise), is the exact match as the progesterone hormone fabricated by women’s reproductive system.  This means that your body won’t reject this externally fabricated progesterone hormone. Instead, the progesterone will be absorbed and distributed through the bloodstream to supplement the depleted levels and restore a full balance.

Fast Action

The second reason for choosing Natpro over any other conventional treatment or cure to permanently get rid of the painful and terribly uncomfortable post menopause symptoms is simple; it works quickly. Now, what does quickly really means? Well, it you have a headache for instance and you take a normal painkiller, you’ll expect to see it disappear within an hour or so.

With regards to post menopause symptoms, things are likely to be somewhat different because we are dealing with many different symptoms that have been around for many months if not years.

However, once you start applying the natural progesterone cream as suggested in our other articles, the very first signs of relief should appear within a few days or weeks. In fact, it usually takes 2 weeks on average for the active ingredient to take effect and regulate the hormone imbalance that produce the symptoms.  I guess we can consider this quick action when dealing with chronic symptoms.

When applied carefully and at regular times—usually twice a day– the progesterone hormone contained in the cream will first help alleviate the pain and discomfort before eventually getting rid of all the lingering post menopause symptoms.


The third reason for choosing natural progesterone cream as a safe alternative is its long-term efficiency. NatPro is not just another painkiller that will help relieve the pain for as long as you use it. Natural progesterone cream works long-term because it focuses on the root causes that produce the symptoms. Its main goal is to regulate and rebalance the hormonal system in order to prevent symptoms from developing in the first place.

Your biological system will register that changes are occurring, and when a hormonal balance has been reached, the post menopause symptoms will not only disappear but more importantly, your body will stop producing them. Symptoms are always signs that something is going wrong and when your body stops producing such signs, it’s good news.

As far as its efficiency is concerned, it’s also right to say that natural progesterone cream can have a preventive effect and it’s sometimes much better to start the treatment early on to avoid having to go through the nasty symptoms.


The affordability of the treatment is the fourth reason why NatPro should be your best choice. Indeed, if you compare the overall cost of a 6 month treatment with any other non-holistic cure, you’ll realize how affordable our brand is.

There are two reasons for this; first of all, natural progesterone cream is not expensive generally and, secondly, you won’t have to spend extra money on any other painkillers and medicine once you decide to choose NatPro to end your post menopause misery.

We all know how expensive conventional treatments can be—especially HRT for instance– and since most of them work short-term only, it doesn’t really make sense.

Natural progesterone cream is available online at https://buynaturalprogesterone.com/ We ship worldwide too and the postage cost is reasonable.

Ease of Use

The fifth and final reason why you shouldn’t hesitate to use natural progesterone cream is because it’s very easy to use. NatPro comes with a leaflet that explains how to use it and for how long. As you may have heard or read before, natural progesterone cream works best when it is applied to soft areas of the skin. The cream gets absorbed immediately and none of its active ingredients get lost because it is a trans-dermal solution.

We recommend that you use NatPro for a period of 6 months first to ensure long-lasting relief from your post menopause symptoms. Even though you may feel that the symptoms have subsided after 2 or 3 weeks, we encourage you to keep on using it to make sure that the hormonal balance is fully restored. You really want to avoid relapses.

After the first 6 months, you can adapt accordingly, and if you feel like all of your post menopause symptoms are gone, you may stop the treatment. As explained above, NatPro works fast but it will still take a bit of time for your body to adjust and get used to its new found hormonal balance.

Hot Flushes Causes,Symptoms and Remedy

Hot Flushes Causes,Symptoms and Remedy

What are Hot Flushes

There may be those of you out there that have never experienced a “hot flush”, lucky you! Perhaps you are married to someone who just turned forty and you want to know what is in store for her or beHot Flushes prepared yourself for what she and you are about to encounter – good for you. Perhaps you are a woman who has had a very uncomfortable occurrence and want to know if what you experienced was indeed a “hot flush”. Well, you have come to the right place; I will try to describe what a hot flush is and what you can do about it.

It’s the classic symptom of menopause: the heat on your face and upper body, sweating, and rapid heartbeat known to menopausal woman everywhere as hot flushes or, the night time version, night sweats. While some women only experience a little warmth, others women’s hot flushes are accompanied by nausea, dizziness, muscle weakness, headaches, and a feeling of anxiety. Some women experience insomnia, others will swear they have more joint pain then they previously experienced. Night sweats are when they wake up during the night drenched in wet, uncomfortable sweat! This of course will seriously disturb her sleep and lead to daytime tiredness.

Many will experience the phenomena known as “hot flushes” which makes them feel flushed, they perspire and feel very warm all in a span of about 30 seconds to several minutes and then it is gone, until the next time it occurs.  Just because they’re common, though, that doesn’t mean you have to put up with them. Understanding the causes and treatments for hot flushes and night sweats can help you deal with this uncomfortable symptom.

Not all women experience them, but enough do that it is a very commonly heard phrase for women in their fifties to hear and to utter – “I am having hot flushes!”. Women going through the change of life referred to as “menopause” will experience different symptoms that are linked to the declining hormone levels in their bodies.

The condition is actually caused by a drop in the level of hormones in a woman’s body. The decreased level of hormones somehow affects the hypothalamus, the part of a woman’s brain which regulates such things as sleep, appetite, sex hormones, and body temperature.

When Do They Occur

Hot flushes can actually begin for some women (40% of menstruating women) as early as their forties; approximately 10 years before menopause. Most women (80%) who experience hot flushes will see them end within five years. Unfortunately there are the unlucky 10% who will continue to experience the uncomfortable feeling of hot flushes for 10 years or more.

Who Is Most Likely to Suffer Hot Flushes

Women who have already experienced breast cancer are more prone to having severe hot flushes.

Women who transition faster through peri-menopause than their peers will also experience more severe hot flushes.

Women who have had surgical menopause or who have undergone chemotherapy-induced medical menopause will also be more likely to experience severe hot flushes.

Women who have not been warned about what to expect beforehand and are caught unawares by a sudden hot flush can be frightened by its intensity and may even confuse the episode with that of having a heart attack.

Women who are overweight may experience milder hot flushes than women who are thin. Finally benefits to not looking like a model!

Watch out female smokers, as your blood vessels may not have the same ability to radiate heat as a non-smoking woman and therefore women who smoke are more prone to severe hot flushes.


Symptoms Experienced During a Hot Flush

You’ve heard about them for years. Your mother, grandmother, aunts or neighbor ladies have most likely all offered their personal, and animated, descriptions. When a woman gets close to “the change”, she may expect to experience the dreaded hot flushes (hot flushes). They’re “sneaky”, merciless, unforgiving and indiscriminate. They attack with little or no prior warning (other than your heart feeling as if it’s about to beat through your chest), often at the most inopportune times, and causing affected women to feel flush (reddening of the skin surface), overheated, dizzy, sweaty, and weak.

The physical occurrence goes something like this:

You may first feel a chill, or an “aura” or and uneasy feeling that something is about to happen followed by a sudden and intense, hot feeling that happens on your face, neck and upper body. You may feel your heart race too. You could be sweating profusely or just get beads of perspiration on your upper lip. You may feel dizzy. There may be feelings of anxiety or that you are about to suffocate. You may also experience a headache, or weakness. If you did not experience a chill to herald the episode you may end the hot flush with a chill. This description is what 40% of menstruating women will go through. After the hot flush subsides they may have a reddened face or neck that is visible to everyone and further embarrasses the woman. If the physical symptoms of a hot flush are not uncomfortable enough the fact that everyone looking at her is wondering why she is sweaty and all red will make her feel very uncomfortable indeed.

Hot flushes can happen at night waking you with the uncomfortable chills, feeling of extreme warmth or with the wet clothing or bed sheets from her sweat. These night experiences of hot flushes can cause sleep disturbances that lead to daytime tiredness that may affect her ability to function at home, school or work.

What Causes Hot Flushes

While just about every woman entering menopause knows what a hot flush is, not many can tell you exactly what causes hot flushes. As with most menopause symptoms, hormone fluctuations are the underlying cause, but it’s little more complicated than that.

Because hormone levels have a direct effect on the hypothalamus, part of the brain which controls appetite, sleep cycles, the sex hormones, and body temperature it is little wonder that women experiencing the fluctuating hormones of pre-menopause and menopause have symptoms such as hot flushes. The hypothalamus is after all the body’s “thermostat” and when something is messing with it, then we can expect changes in the way the body perceives the feeling of “being hot” such as women do when having a “hot flush”. Since the brain tries to compensate for the confusing signals the hypothalamus is giving out it sends out a signal to the heart, blood vessels and nervous system to react to what the hypothalamus is doing which is why a woman experiencing hot flushes also feels her heart race, and her skin flush as well as those feelings of nervousness and anxiety. The heart racing, blood vessels of the skin dilating causing flushed skin and the blood vessels circulating more blood which heats up the skin as well as releasing more sweat from your glands are all a result of the brain trying to compensate for what the hypothalamus is doing. The sweat is supposed to cool you off; it is a normal body reaction to being overheated.

Treatment for hot flushes

The good news is that there are plenty of treatments for hot flushes. The place to start is with what you eat and drink. Stay away from caffeinated beverages, alcohol, and spicy foods as much as possible. Decreasing the fat in your diet may also help although the effects are slow to show up. You might also want to try increasing the amount of vitamin E and omega 3 fatty acids in your diet by eating more nuts, olive oil, and fish like salmon and trout.

Doctors have traditionally treated the women who experience hot flushes with oral or transdermal (patch) forms of oestrogen to replace the declining levels. This is called hormone therapy (HT) or hormone replacement therapy (HRT) or simply postmenopausal hormone therapy (PHT).

The downside to hormone therapy is that women being treated with both oestrogen and progesterone therapy experienced an increase in the risk for heart attack, stroke and breast cancer as compared to women who did not undergo hormone therapy.

Given the risks of hormone therapy each woman who experiences hot flushes and is uncomfortable enough to seek medical help must carefully weigh the benefits of the therapy against the risks. Her decision should be guided by the medical advice of her doctor who can share the latest studies and statistics with her. Her medical history will be a deciding factor as it may influence her particular risk factor.

Women who do decide to use hormone therapy to combat hot flushes should be started out at the lowest possible dosage that will be effective for her to help minimize the risk.

There are alternative medications to hormone therapy they include:

Selective serotonin reuptake inhibitors (SSRIs) – low does of this class of drug has been shown to decrease the occurrence of hot flushes. Some of the drugs tested to show relief are: Effexor, Paxil, Paxil CR and Prozac.

Clonidine, which decreases blood pressure, also has been shown to relieve hot flushes in some women and not in others.

Megestrol acetate is a type of progesterone female hormone that has been shown to be effective in reducing hot flushes, but can only be used short-term. This drug has resulted in weight gain in women who have tried this therapy.

Gabapentin is moderately effective in treating hot flushes but may cause drowsiness in some women.

Herbs for hot flushes include licorice root, black cohosh, red raspberry leaves, chasteberry (Vitex), spearmint, motherwort.

If adjusting your diet and using herbal remedies doesn’t help, consider a product for hot flushes that includes natural progesterone. Natural progesterone can be used as a means of returning a woman’s body to a natural balance. These products are made from plants and have been shown to help some 80% of women who use them as they act to balance out the hormones progesterone and oestrogen. Besides helping with hot flushes and night sweats, products like these have also been shown to lessen other menopause symptoms like insomnia and loss of libido.By supplementing low levels of progesterone in the body,the natural balance between oestrogen and other hormones is restored, and hot flushes can be reduced or eliminated altogether. There are no side effects to using natural progesterone to treat menopausal symptoms as it is bio-identical to the progesterone produced by the body.

Getting Relief From PMS

Relief From PMS
hormone levels during 28 day cycle

No woman wants to suffer every month when she gets Pre-Menstrual Syndrome (PMS) and many women are searching for a way to get relief from PMS. There are various physical symptoms that come with PMS including bloating, acne, fatigue, headaches and breast tenderness. The emotional symptoms of PMS are even worse and they might include sadness, depression, anger, irritability, becoming overly sensitive to little things and of course, irritability. Over the years, progesterone cream has been the treatment of choice for the majority of women. One product that has been receiving huge acclaim as a way to get relief from PMS is Natpro Natural Progesterone.

Different women experience different types of specific symptoms, so finding relief from PMS can often be very difficult to achieve for most women due to the different intensities and severities of each case of PMS. Effective treatment will usually entail a combination of the following: exercise, healthy nutritional intake, emotional guidance and specific changes to one’s lifestyle.

Keeping a PMS diary will help you establish which treatment works best for you. In your diary you should keep tabs on specific symptoms you experience each month and note all the activities you do to successfully relieve them. A PMS diary will help you determine with specific treatment works to treat a specific symptom.

Commonly used traditional options for Relief From PMS


-Quitting smoking(social and frequent)

-Reducing or quitting alcoholic intake

-Eliminating salt from one’s diet prior to menstrual time

-Take supplements daily. These might include vitamins B6,vitamin E, magnesium and calcium

-Reduction of sugar intake. Especially refined sugar.

Medications for Relief From PMS

Medications are also often prescribed to help lessen the effects of PMS. Such medications might include:


This treatment option can help with relief from sadness and mood disturbances. The antidepressant serves as a means to balance hormonal changes within the body that might affect mood negatively. Antidepressants work by increasing “feel-good” brain chemicals, such as serotonin. The brain chemical levels are often affected negatively by the rapidly changing ovarian hormonal levels during PMS.

Ovarian suppressors

Medications such as Danazol (Danocrine) are used in suppressing ovarian hormone production. However, they cannot be used for a long time as the side effects can be pretty severe when used for a prolonged period of time. Another choice of effective treatment include gonadotropin-releasing hormones. This class of drugs can often bring relief to many women suffering from PMS. Unfortunately, this type of treatment cannot be given for long periods of time due to the severity of side effects when taken for a longer period. They can, in fact, have an adverse effect on bone density and can also increase the risk for bone thinning. These types of hormones may be prescribed in combination with other hormone supplements for even greater relief From PMS .

Oral contraceptives

These may be prescribed to help even out the ovarian hormones with a woman’s body. The newer class of oral contraceptives show a much greater improvement in hormonal fluctuations in women.

Pain medications

These help bring relief from menstrual cramps, headaches, backaches and also pelvic discomfort. Nonsteroidal anti-inflammatory analgesics that may be prescribed include NSAIDS such as Advil, Motrin, Aleve, Anaprox, Tylenol, etc. Mefenamic acid such as Ponsel may also be prescribed.

More Ways to Get PMS Relief

Seeing that treatment for PMS is symptomatic, the woman in question of treatment plays an instrumental part in formulating an effective treatment plan. Exercise is another highly effective way to reduce symptoms of PMS. How? Exercise helps reduce stress, anxiety, depression and anger in most women. Exercise has a highly positive effect on hormones since it releases the feel-good hormone serotonin.

Drinking tea is another great way to reduce PMS symptoms. Increasing dietary carbohydrates during the weeks before the menstrual period can also really help. Carbohydrates are helpful since they are known to increase serotonin levels in women, especially during the onset of PMS. Reducing alcohol and quitting smoking altogether may also help tremendously with reducing severity of PMS. Vitamin B6 can help reduce bloating and balances the hormones a bit further.

Other products that should be avoided or eliminated altogether in the weeks leading up to menstrual flow include caffeine, refined sugar, salt, dairy products and foods containing a high source of animal fats.

Stress reduction also has a huge positive impact on the symptoms of PMS. Do whatever possible to reduce your stress levels. Take a warm hot bath, meditate, listen to relaxing music, just do whatever it takes to reduce your stress levels.

In recent years, a new treatment for PMS that has been showing tremendous promise is natural progesterone therapy. Why? Because it’s been proven to help get rid of the oestrogen dominance that may be the source of PMS.  The cream is not messy like typical creams, nor does it drip and the body literally absorbs it within minutes of application. So what does natural progesterone cream help alleviate and give relief from PMS symptoms such as cramps, depression, fatigue, bloating, headaches, weight gain and irritability are helped tremendously by the cream.

Natural progesterone is simply rubbed into the skin for the last 14 days of the menstrual cycle. The natural progesterone then balances the hormones which are causing your symptoms and discomfort to disappear. I used it myself for this very reason for many years and I know it works quickly and easily. It takes just one minute to apply.

To date, the most safest option for relief for PMS is natural progesterone cream and Natpro natural progesterone cream is often recommended by most women who have experience using different types of creams.


How Natural Progesterone Can Eliminate Symptoms of PMS

Many women would like to know how to relieve symptoms of PMS. The good news is that it certainly can be relieved in most cases.

Whilst diet and other lifestyle changes can certainly have some effect it is the hormonal imbalance that is the most difficult to restore.

What Causes Pre Menstrual Syndrome (PMS)

Symptoms of PMS occur when there is an over abundance of oestrogen in the body. This causes a hormonal imbalance whereby the woman becomes what is known as oestrogen dominant, meaning progesterone and oestrogen are not balanced. This results in the tell tale  symptoms of PMS such as:

Stomach cramping
Mood swings
Tender breasts

Progesterone is a hormone which is very much involved in the menstruation cycle as well as pregnancy. They are a naturally occurring hormone in the human body. Progestins on the other hand are synthetic progestogens. This is why natural progesterone is ideal to relieve symptoms of pms, because it is all natural and not chemically formulated. PMS or pre menstrual syndrome is a common occurrence for women when they are about to have their period each month.

Symptoms of PMS

Fatigue – Most women feel more tired than usual just before their period begins.

Mood swings – Irritability and moodiness is a common sign of PMS.

Headaches – Not all women experience headaches however many notice an onset of headaches up to one week before menstruation.

Stomach cramping – Very common symptom, often severely debilitating.

Sore breasts – Most women experience breast tenderness.

Depression – Similar to mood swings, with heightened emotions causing feelings of depression and sadness.

The above are just the typical symptoms and the most common. Some women experience other symptoms for which natural progesterone can also assist with.

Menstruation affects women both physically and mentally so it is important that any treatment addresses both of these issues, not just the physical symptoms as many PMS medications attempt to focus on. PMS sufferers often show signs of oestrogen dominance. This is where there is not enough progesterone being produced in the body

If a woman fails to ovulate in a particular month (and this is more common than you think) then the progesterone levels will not rise enough to be balanced with oestrogen. This means that progesterone deficiency will occur which can cause PMS.

How to Relieve Symptoms of PMS

 Countless women the world over are realizing the benefits of natural progesterone when it comes to relieving the symptoms of PMS (pre-menstrual syndrome).

Natural progesterone supplements the natural progesterone that a woman’s body produces. Whilst extremely useful for PMS, it is also highly beneficial for menopause as women produce less and less progesterone as they age.

Whilst doctors often prescribe synthetic progesterone, it is the natural progesterone creams like NatPro which hold the greatest benefit for PMS sufferers.

Synthetic progesterone can cause health problems beyond that of PMS symptoms. It can actually play havoc with the natural production of progesterone, which defeats the purpose of taking progesterone supplementation.

What else can happen if you take synthetic progesterone rather than natural progesterone?

Your body can start producing more testosterone, the male sexual hormone. This results in further degradation of health and the appearance of unwanted male characteristics such as facial hair.

Side effects which can occur from non natural progesterone include:
Kidney dysfunction
Cardiac dysfunction
Birth defects
Fluid retention

These are just some of the dangerous symptoms which can occur from using synthetic progesterone creams. I don’t know about you, but it’s certainly not worth the risk! Natural progesterone does not come with these risks.

Natural progesterone will not react negatively on your health. Natural PMS treatment like NatPro is the ideal way to treat the debilitating monthly symptoms that so many women simply suffer through each month.

NatPro is applied to the skin and is quickly absorbed to relieve symptoms of pms. There are no artificial hormones or chemicals, just an all natural formula which means no side effects and no long term damage, unlike synthetic progesterone which carries with it a host of risks.

What else will a natural progesterone cream do for you?

Assists in giving you a better nights sleep
Many women have reported an increase in daily energy levels
An overall sense of wellbeing
Relief from hot flushes
Helps prevent osteoporosis

When to Use Natural Progesterone For Symptoms of PMS

If you want to relieve the symptoms of PMS with Natpro then the best way to do it is to start building up the level of progesterone in your body from around day 15 of your menstrual cycle (you will need to know your cycle to do this). If you then increase these levels right up to just before your period, you should notice a dramatic decrease in PMS symptoms.

Although day 15 is recommended as the time to being Natural progesterone treatment, every woman is different and some require progesterone earlier than day 15. You will gradually learn to know the right time for you after you begin using it.

After using Natural progesterone for 3 or 4 months you should notice an overall difference in your menstruation symptoms.

Benefits of Natural Progesterone

If you are suffering from hormonal imbalance, you may have heard about natural progesterone cream occasionally but aren’t quite sure what the real benefits of natural progesterone are are.

benefits of natural progesterone
Foter.com / CC BY-SA

You may think that it’s just another cure supported by a massive internet marketing campaign but you should seriously consider looking into it if you suffer from the condition.


I guess you are quite familiar with what hormonal imbalance is and how it can affect your life. Symptoms have no secrets for you either but when it comes to a proper remedy, you’re still searching, right? Natural progesterone cream and its many benefits could well be the solution that will eradicate the cause as well as the symptoms of your hormone imbalance.


First of all, unlike the conventional treatments commonly used, the progesterone cream targets the root cause of the problem. It is as simple as this. This means that the synthetic progesterone hormone will be absorbed and used by your body to restore the equilibrium, and as a result eradicate the symptoms.


The difference with other commonly prescribed cures is that those treatments barely cover up the symptoms and fail to get to the root causes of the condition. Besides, some of these cures are harmful and can further disrupt your fragile biological system, so why insist?


You probably know that symptoms are signals given out by your body to inform that something is going wrong and masking them is ignoring the causes of hormonal imbalance. Natural progesterone cream does the opposite by increasing the depleted levels of progesterone to restore balance.


Another of the benefits of natural progesterone cream is the fact that  the progesterone contained in the ointment is identical to the ones produced by your ovaries and glands.


This plant-based trans-dermal cure isn’t known for producing side effects so knowing that using a safe treatment is another great benefits that natural progesterone cream offers. On the contrary, the list of side effects produced by other forms of treatment is usually endless, so that’s clearly another good reason to stay away from them.


And here is another non negligible benefit. Using the cream is very easy. The recommended dosage will depend on the severity of your symptoms and if you are peri or post menopausal. The cream must be applied on different areas of your body, preferably where the skin is softer so that the active ingredients get absorbed straight away. The fact that it is a trans-dermal treatment means that no active ingredients or molecules will be lost during the process compared to oral medication for instance.


Natural progesterone cream is not a quick fix but offers a great advantage. The relief is long-lasting and a few months of the treatment can be enough to restore your hormonal balance and eradicate the majority of symptoms.


Naturally, each and every case is different but studies have shown that a great number of former hormone imbalance sufferers have not had recurrences after the end of their treatment.


Finally, buying natural progesterone cream won’t cost you a lot. The product is very affordable compared to other prescribed medicine and often more effective.


Although progesterone is not directly involved in the development of secondary sex characteristics, it is a precursor of androstenedione which can be converted to testosterone, estrone and estradiol. Therefore, progesterone being a precursor to more hormones has an enormous role to play.

The following are benefits of progesterone for Women:

Protects against fibrocystic breasts diseases, helps utilize fat for energy, a natural diuretic, natural anti-depressant, facilitates thyroid hormone action, normalizes blood clotting, blood sugar levels, blood zinc and copper levels, restores sex drive and proper cell oxygen levels, prevents uterine cancer, signals osteoblast for bone building, restores normal vascular tone, needed for embryo survival, modulates other hormones helping to restore balance, and promotes sleep.

Benefits of Progesterone in Menopause

The major producer of progesterone in women is the ovaries and the placenta when a woman is pregnant, but it stops when a woman begins menopause. This is the time when women would need progesterone HRT benefits or supplementation with natural progesterone to continue supplying the body with progesterone and keep a healthy function despite age . Certainly the long list of benefits of natural progesterone in the body defines its importance and also suggests of what can possibly happen if it depletes and halts in production in time.

How to Naturally Decrease your Chances of Having an Early Miscarriage

Early Miscarriage

How to Naturally Decrease your Chances of Having an Early MiscarriageFar too many women suffer early miscarriages and some even have to go through the ordeal of having several ones. Miscarriages are traumatic experiences and there is an assumption that they aren’t preventable. And yet, a growing number of women who had previously suffered an early miscarriageand in some cases, several– were able to bring a child to full term thanks to a non-invasive holistic natural approach.


Enhancing fertility is key to preventing miscarriages


It is now recognized that one of the main causes of early miscarriage is hormonal imbalance, or to put it simply, a very low level of progesterone and a much higher level of estrogen hormones. As you may already know, the hormonal system should be well-balanced and when there is a drop in the level of progesterone hormone, the womb (or the endometrium to be more precise) will not be able to receive and keep the fertilized egg.


It’s very important to remember that a woman’s reproductive system is very fragile and that fertility can become disrupted easily. Many women who are having problems conceiving have a healthy lifestyle and follow all the right guidelines. And yet, despite all of this, they end up miscarrying.


Since progesterone is so crucial to a woman’s fertility, what’s the best way to give your body this much needed hormone?


So far, the main option has always been chemical-based medicine primarily aimed at relieving the many symptoms associated with hormonal imbalance as a whole. Despite agreeing that hormonal imbalance can lead to miscarriages for the reasons mentioned earlier, little has been done to address this issue.


However, a growing number of women have turned to proven alternative therapies to help prevent miscarriages. And, in most cases, the results have been phenomenal. Progesterone cream is the number one alternative cure that will increase your levels of progesterone safely, and restore your hormonal system, thus reducing your chances of having a miscarriage.



Natural progesterone cream has been around for while and has proven successful in restoring hormonal imbalance for several reasons. First of all, it is 100% natural. It’s a simple plant-based ointment that contains the same molecules as the progesterone hormone made by your body and will not further disrupt your biological system. Side effects are extremely rare and the cream is very easy to use.


Natural progesterone cream is now widely used to enhance fertility and prevent early miscarriages. The actions of the cream aren’t limited to restoring hormonal balance. Indeed, the progesterone contained in the ointment will strengthen the inside walls of the uterus in order for it to receive and more importantly prevent the fertilized egg from being expelled.


Naturally decreasing your chances of getting an early miscarriage by using natural progesterone cream makes sense and should most definitely be considered when trying to conceive.

Progesterone Therapy How It Works

Progesterone therapy helps to regulate many of the body’s hormones. The major regulators of most human’s bodily functions are chemicals called hormones. A hormone is released by the cell or gland in one part of a system that takes effect in the cells of other parts of the body’s organ or systems. Even a little amount of hormone can be enough to regulate a cell’s metabolism.

What Progesterone Does in the Body

One major group of hormones in human body is the steroid hormones which are further divided into subgroups namely glucocorticoids, mineralocorticoid, vitamin D, androgens, oestrogens, progestins or the progesterone. Among these hormones, progesterone is also a precursor of the other hormones in the steroid group, so to say progesterone is also responsible for the conversion of androgens and oestrogens from its raw forms. Let us then pay closer attention to this wonder hormone. Progesterone is present in both sexes, and produced by the adrenal glands and in females it is primarily secreted by the ovaries and the placenta during pregnancy. When these organs fail, the levels of progesterone is depleted and one may need a progesterone therapy.

Why Progesterone Therapy is Needed

Because of the significant functions of progesterone being a regulator of its fellow hormones and many other bodily functions, when progesterone is no longer released in the body it becomes important to begin progesterone therapy. Instances when progesterone becomes scarce or inadequate are menopause, and organ exhaustions of the producers like the adrenal glands. Diseases of the organs that secrete it may also be the cause like polycystic ovarian disease and the likes.

When a person undergoes depletion of progesterone it is advisable to go on progesterone therapy. This is to avoid hormonal imbalance of the progesterone and oestrogen other hormones affected by its loss. This prevents further troubles that may arise from the absence of these major hormones is the bodymany of which can be debilitating. The use of progesterone can be acute, long-term or lifetime depending on the situation. There are available synthetic and semisynthetic progesterone in pharmacies for different routes like pill, capsule, injectable, vaginal suppositories and topical forms.Synthetic progesterone is not recommended since it will not be identical to the progesterone produced in the body and therefore not as effective as a true natural progesterone. Because it is a steroid hormone, it can only be absorbed by fat and when administered orally, should be taken with oil for a better absorption. For these reasons creams that are delivered into the body through the skin are far more effective than pills and injections. Progesterone therapy using natural progesterone cream is very effective in reducing symptoms caused by lack of progesterone.

Get Rid of Menopausal Symptoms Quickly

Whilst some tend to compare it to an illness, menopause is part of a woman’s biological life cycle that generally takes place in her early 50s.

The average age of natural menopause worldwide is 51 but some may experience it earlier or sometimes a bit later in life.

Going through a biological transition is never easy. We all remember what we felt like going through our teenage years and it can be daunting both physically and psychologically.

Menopause is no different and since it’s not an illness, there is no cure for it. There are ways to reduce the effects of the multitude of symptoms brought on by the menopause, some of which can be very harsh.

Common Menopause Symptoms

The list of menopause symptoms is sadly quite huge. Generally speaking, a woman going through the phase will experience at least the followings; hot flashes, irregular menstruation, mood swings, thinning hair, vaginal dryness as well as sore breasts.

Menopause also affects women’s libido but the most important sign remains the decrease and subsequent end of fertility.

These symptoms and most particularly the idea of not being able to conceive can have some serious psychological impacts on some women.

The end of a cycle in life is always hard and some may develop symptoms of depression and even grief to some extent.

Conventional relief for menopausal symptoms

There are quite a few treatments available on prescription to try and alleviate the many symptoms of menopause.

The most popular ones prescribed are hormone therapy, antidepressants, vaginal estrogen and many more chemical-based medicines.

Yes, some of the treatments will reduce the effects of the symptoms but unfortunately, the side effects often outweigh the benefits of the treatment.

Vaginal dryness, which is also very common when going through menopause, is often treated with vaginal estrogen.

The problem with conventional medicine is that there are multiple different treatments for each particular symptom whilst the ideal thing would be a complete all-in-one treatment. 

Treating each symptom separately is an inconvenience and this is one of the reasons why most women give up after some time and end up going through this difficult time without any help.

Does an all-in-one treatment exist

First of all, let’s remind us of something important here. Menopause can be highly disrupting and going through a transition like this means that you’ll have to change your lifestyle little by little to make sure you embrace this new phase of your life as best as possible.

Don’t ignore the signs and symptoms like so many women tend to do as they can be reduced and treated effectively and naturally.

Eradicate Menopausal Symptoms

Indeed, the all-in-one treatment does exist and is called natural progesterone cream. You may have heard of it especially in the treatment of ovarian cysts, fibroids and other reproductive health problems.

Natural progesterone cream guarantees safe and quick relief of all the major symptoms associated with menopause.

Because the cream is 100% plant based it won’t load up your body unnecessarily with further toxins and chemicals.

It makes the transition gentle and free of side effects but for now, let’s have a look at the way natural progesterone cream works to alleviate the symptoms.

How does NatPro work to alleviate menopausal symptoms

The principle behind natural progesterone cream is very simple. The growing number of women using NatPro to ease the unpleasant effects of menopause is a great testimony to its efficiency and overall success.

Menopause doesn’t happen on your 50th birthday but the whole process starts some years before it hits its peak.

This is what we call peri-menopause. During this phase, the endocrine system becomes disrupted and hormonal imbalance occurs, generating the first signs and symptoms.

A change in the levels of hormones- in the case of the menopause, we usually note a surge in the levels of estrogen and a significant drop in the production of the progesterone hormone- can be remedied by supplementing the levels of the depleted hormone in question.

Natural progesterone cream will replenish the low levels of progesterone in order to ensure that the endocrine system remains as balanced as possible.

A balanced hormonal system means menopausal symptoms are eased.

In most cases, women using NatPro have noticed a quick improvement within days.

Hot flashes, abdominal fullness as well as mood swings are usually the first symptoms to go.

Natural progesterone cream can have some effects on menstrual periods as well but since the menopause is a normal biological phase occurring with age, controlling them is more difficult and in most cases not advisable.

As long as the general discomfort and the possible pain can be reduced with the help of the cream, the change in the frequency of the menstruation must be left as it is.

How to use NatPro

Using natural progesterone cream is very easy and will take you no longer than a few minutes a day.

Apply NatPro on your skin and don’t hesitate to alternate application areas.

Natural progesterone cream is commonly applied to the face, neck, breasts, inner wrists and ankles.

The cream is instantly absorbed through the skin and evenly distributed and since the active ingredients isn’t passing through the stomach and liver, its efficiency will remain optimal.

As a conclusion, I think it’s fair to say that a simple all-in-one solution such like NatPro can eradicate most of the menopausal symptoms safely and effectively.

Relief is quick in most cases and the longer you use it, the better the results are.

Menopause like puberty is a necessary transition but most of the symptoms can be reduced and eradicated safely.

Feeling as good as possible is important, especially when the remedy on offer is simple, effective and very affordable.

Symptoms of Oestrogen Dominance

Many people are unaware that women can experience symptoms of oestrogen dominance even with deficient or normal levels of oestrogen present in the body.

The term oestrogen dominance describes the condition that occurs in a woman’s body when oestrogen is the dominant hormone in relationship to its natural counter balance with progesterone.

Oestrogen dominance is a term originally developed by Dr. John Lee, an extensive researcher of the relationships between oestrogen and progesterone.

Oestrogen dominance in and of itself does not necessarily mean a condition of excessive oestrogen. What it does mean is that oestrogen is the dominant hormone in its relation to the level of progesterone in the body.

So, the overall level of the body’s oestrogen can be at a normal level, or it can even be at a deficient level, however, if the level of progesterone is also deficient and at levels not sufficient to counterbalance the effects of oestrogen, then there will exist the circumstance of oestrogen dominance.

Oestrogen dominance can have a number of causes, especially considering the excessive oestrogen (or “oestrogen-like” chemical compounds) that are now present in our everyday environment.

These include products and substances we’re constantly exposed to such as pesticide residue, plastics, meat products, an even furniture.

Symptoms of oestrogen dominance make for a long list.

They include, but are not limited to, the following:

Allergies, including asthma, hives, rashes, sinus congestion
Early onset of menstruation
Endometrial (uterine) cancer
Autoimmune disorders (lupus, thyroiditis)
Breast cancer
Breast tenderness
Cervical dysplasia
Decreased sex drive
Breast cysts
Foggy thinking
Uterine Fibroids
Increased fat gain (especially abdomen, hips and thighs)
Mood swings
Bone loss
Ovarian cysts
Hair Loss
Increased blood clotting (increasing risk of strokes)
Uterine cancer
Irregular menstrual periods
Magnesium deficiency
Memory loss
Water retention
Sluggish metabolism
Thyroid dysfunction

It may be difficult for a woman to determine that she may have a condition of oestrogen dominance from any one of these symptoms when considered individually.

However, if you are experiencing several or a number of these symptoms of oestrogen dominance in conjunction with one another, then there is reason to suspect that your body is operating in a state of oestrogen dominance. As soon as you suspect that this may be a possibility, you should visit your medical practitioner and be tested to confirm the condition.

If it is discovered that you are indeed experiencing symptoms of oestrogen dominance, it will be to your benefit to carefully explore and consider all of the options available to you, then select the course of treatment that you and your medical practitioner deem most appropriate to your situation.

Bioidentical natural progesterone supplementation is the most common and successful treatment.

Learn more at progesteronetherapy.com

Hormonal Imbalance is No Way to Live

Do you suspect that the reason you don’t feel yourself is due to a hormonal imbalance?

Do you suffer from any of these symptoms?

  • bloating
  • weight gain
  • menstrual cramps
  • breast tenderness
  • fatigue
  • hot flushes
  • depression and mood swings
  • foggy thinking
  • hair loss
  • fibroid tumours
  • endometriosis
  • loss of sex drive
  • hormone dependent cancers
  • migraines

You are suffering from a hormonal imbalance.

Have you ever awakened in the middle of the night only to find your clothing and even your bedding soaking wet with sweat?

Do you find that you just never seem to have enough energy, in spite of getting what is considered to be normal or sufficient amounts of rest?

Has your husband or “significant other” begun dropping not-so-subtle hints about your lack of interest in sex?

Have you ever visited your doctor and complained of weight gain, breast tenderness or cramps, only to be told your experiences are “normal”?

Have you experienced migraine headaches, mood swings or increasing bouts of depression with no real relief?

Have you suffered with a combination of the above symptoms for a considerable amount of time, but never considered that they all may be indications of one, single underlying problem?

Your hormones control and affect a number of bodily systems that rely on and impact one another.

When any one of those hormones, or a group of them, become imbalanced in relation to each another, that imbalance may cause a number of problems.

Your body was designed to work as a system. Just as the system in your car or your computer has different parts that are required to work together for optimum performance, so does your body.

And, in order for your body to maintain its best condition and operate most beneficially, your hormones need to work in balance.

The level of  progesterone and oestrogen are intricately related to one another.

When progesterone is not present in your body in sufficient amounts to counterbalance the amounts of oestrogen present, the condition can manifest in the symptoms previously described.

The addition of natural progesterone can help you to restore the balance of hormones in your body. Many of the symptoms described above can be the result of one hormone’s (oestrogen) disproportionate presence in your body.

Suffering from a deficiency of progesterone and experiencing hormonal imbalance is no way to live.

Happy hormones make happier and healthier people.

By adding natural progesterone back into your body’s chemistry, you can elevate your body’s overall progesterone level and bring it back into balance with the levels of oestrogen, and return your body’s hormonal system to a normal state of being.

Learn more about Natural Progesterone and how it can restore your hormonal imbalance and improve your health.

Fibroids How They Develop and How To Shrink Them

Fibroids are benign growths, also known as tumours that develop predominantly within the uterus.

Some fibroids do develop outside of the womb- they can grow on or near the cervix, on the uterus itself or within the abdominal cavity but in most cases; most of them tend to develop within the first layer of the uterus.

Fibroids, just like ovarian cysts or PCOS affect women’s reproductive systems, produce a wide range of different but painful and sometimes debilitating symptoms, and can lead to serious health issues if untreated.

The main reason is that fibroids are mostly non-cancerous nature and pose no immediate threat to women’s health. Women are more or less told to learn to live with it and this is of course a mistake.

If you show any signs or symptoms that could make you think that you’ve developed fibroids, a visit to a doctor and proper diagnosis is required.

 Only doctors can confirm whether you have fibroids or not but indeed, there are early signs and symptoms that can help identify the usual pattern of uterine fibroids.

Depending on the size as well as the number of growths, their locations, and how long they have been present can vary from a woman to another. In general, the most common symptom associated with fibroids is abnormal and heavy periods.

This symptom in particular is usually consistent with what doctors call a “sub mucosal fibroid”. These develop into the inner cavity of the uterus. Painful menstruations, nagging pelvic pain, especially during  intercourse, unexplained bleeding in-between periods, bladder pain( often, having difficulty emptying you bladder for instance) as well as constipation are all signs that should trigger questions and make you book an appointment with your doctor as soon as possible.

Uterine fibroids are usually detected via several medical procedures, which can include; blood tests, pelvic examination, ultrasound and MRI. Often, full check ups are necessary to establish the diagnosis since fibroids could turn out to be ovarian cysts or anything else.

Also, it’s important to bear in mind that although quite rare before their 20s, fibroids can develop at any age even though 50% of women formally diagnosed with the condition are mostly over 50 years old.

Generally speaking, a biopsy is performed only when the specialist wants to definitely rule out the chances of the lump being cancerous. Again, fibroids are predominantly non-cancerous, so this shouldn’t be a concern.

Instead, it’s best to focus on the right treatment; treatments that will not only shrink the lumps but also prevent them from developing.

Now, is this possible?

The effectiveness of conventional treatments greatly depend on many factors; the first one being the type of fibroid you have developed. As explained above, fibroids generally develop within the lining of the uterus but in some cases, they “migrate” so to speak,  and develop in other areas of the lower abdomen.

Also, not all fibroids have the same size or consistency, so if you happen to have 2 large fibroids located on the cervix, the treatment won’t be the same as if you have multiple small ones inside the uterus.

You may also develop uterine fibroids whilst being pregnant, in which case, supervision along with a non-invasive treatment will be provided in order for the pregnancy to unfold as smoothly as possible.

Examples of conventional treatments for fibroids can include oral contraceptives in order to control the heavy menstruations usually associated with the condition. Mineral supplements can be given especially if you happen to suffer from anaemia; a condition which is unfortunately triggered or reinforced- assuming you are already prone to it– if you have heavy periods.

Surgical procedures are necessary when large fibroids obstruct or put pressure on nearby organs. Indeed, large uterine fibroids can cause serious pain and discomfort and must be treated urgently. As an example, doctors have removed lumps the size of a grapefruit.

However, despite the long list of conventional treatment available these days, fibroids are still complicating women’s life and the symptoms usually come back after a few months if not weeks. The reason for this is simple; the current remedies only cover up the symptoms of the condition instead of preventing the growths from developing in the first place.

Something we haven’t discussed yet is the real cause behind fibroids and whether something can be done to really prevent their development. The primary cause of fibroids remains hormonal imbalance. A particular high level of estrogen is in most cases, the number one factor in the development of uterine fibroids.

Now, how do you know whether you have high levels of estrogens and if your hormonal system is deregulated?

A simple blood test will give you the answer and as previously discussed, If you feel like you may be suffering from fibroids, you doctor will most certainly ask you to undergo a series of medical tests, which will include blood testing to check out your hormone levels.

And then, what’s next?

A large amount of estrogen usually means that your levels of progesterone hormones are depleted and a lack of this particularly important hormone will prevent the reproductive system from working properly.  Eventually, this will lead to the development of uterine fibroids as well as possibly ovarian cysts.

The best way to prevent them from developing is to supplement the depleted levels of progesterone. Topping up your levels of this hormone is far easier than thought. People wrongly assume that human hormones can only be produced by human biological systems but as a matter of fact, synthetic but natural progesterone cream have been available for quite some time and the results have been more than promising.

NatPro, which is a leading brand on the market, offer a 100% plant-based natural progesterone cream that you can use and apply right away and watch the symptoms disappear and the fibroids shrink within weeks.

Restoring hormonal balance is in fact targeting the root causes of the condition. Fibroids respond extremely well to the progesterone hormone molecule- also referred to as the active ingredient. Furthermore, this trans-dermal treatment retains 100% of its potency since it is absorbed through the skin straight away and will therefore escape the usual metabolization process that destroys up to 50% of the active ingredients.

Natpro is available online and positive feedbacks have been pouring in. The other good thing with natural progesterone cream is that it’s not only effective against fibroids and their symptoms, but its natural composition makes it a risk-free option. No side-effects or allergies have been observed.

Finally, NatPro remains a far cheaper alternative to any other conventional form of treatment you might have considered to get rid of your fibroids for good.

PCOS- Our Great Little Guide and How Our Remedy Can Reverse the Condition for Good

PCOS or Polycystic Ovary Syndrome is a very difficult condition to live with. Around 1 in 15 women suffer from this far too often silent condition, and despite the ongoing medical research; PCOS sufferers aren’t given long-lasting relief. Because the condition produces a wide variety of symptoms affecting many different parts of a woman’s body, some women do not get properly diagnosed.

Causes- Are Lifestyle Factors Really to Blame for PCOS and How Do They Develop?


The Polycystic Ovary Syndrome also known as The Stein-Leventhal Syndrome is a female endocrine disorder, or to be more precise, an imbalance of the female sex hormone. The actual root causes of the condition are still pretty much undetermined to this day although plenty of possible causes have been presented to patients.

It has been suggested over and over again that poor diets as well as an unhealthy lifestyle, in general are the real cause of Polycystic Ovary Syndrome.  The truth is that diets just like environmental toxins for instance can contribute to the development of ovarian cysts in general as well as PCOS but aren’t the one and only factor for the development this condition.


This said, scientists do agree on a couple of things; the gene factor and the list of painful and invalidating symptoms that affect millions of women throughout the world. Scientists have now gathered enough evidence to confirm that PCOS is predominantly a genetic disorder.


Whilst the actual chances and reasons for getting the condition aren’t clearly known yet, the link has been established and the question about a female parent suffering from this disorder may be asked during your visit with a physician if you think you may be suffering from it.


On a physiological aspect, what we know is that most sufferers will invariably develop clusters of small cysts on or around their ovaries- hence the name “polycystic”. As a result, the monthly ovulation won’t take place and this will produce a wide constellation of different symptoms.


This explanation may seem quite simplistic but the purpose of this article is mainly to give facts that are easy to understand and digest, so getting into scientific details wouldn’t help.


Now, let’s discuss about the main signs and symptoms of the condition.


As mentioned above, PCOS produces a constellation of different symptoms, which range from menstrual disorders in most cases to infertility and obesity. These are the main signs so to speak but the list of actual symptoms is much longer and not necessarily the same for each woman.


Up to 70% of PCOS sufferers won’t be able to conceive since the many cysts developing on the ovaries are preventing normal ovulation (the correct scientific term here is anovulation), and therefore making it impossible for the female reproductive system to function normally.


Serious menstrual disorders– it can vary from heavy periods to none at all (amenorrhea) – and the discomfort associated with this symptom has proven difficult to relieve. Besides, menstrual disorders usually affect other areas of a female’s body and can produce excessive bloating along with abdomen cramps and mood swings.


Hirsutism or excess hair growth is also a major symptom and does affect nearly 70% of women. This particular symptom has a deep emotional impact on sufferers and is probably the most dreaded symptoms of all because of its by “male” connotation. As a matter of fact, Hirsutism, acne along hypermenorrhea all belong to the same symptom family called hyperandrogenism.


Hyperandrogenism refers to an excess of the androgen hormone and remains the primary sign of PCOS. Any woman suffering from at least 2 of these symptoms should consult to confirm the diagnosis and ensure that medical advice and some form of treatments are made available as soon as possible.


Now, as far as the rest of the symptoms are concerned, the list is literally endless but if your condition remains untreated, you may run the risk of developing far more serious diseases, which can include insulin resistance and Type 2 diabetes.



What about Cures and Treatments?


Officially, there is no cure for PCOS. However, this doesn’t mean that you can’t get long-lasting relief, and it certainly doesn’t mean that you’ll have to put up with the symptoms forever. Far from it; there are ways to deal with the condition. Also, sufferers must bear in mind that medical research are ongoing and a proper cure for PCOS is likely to be found within the next few years.

First of all, a proper diagnosis is necessary to establish which symptoms are really affecting you and, which treatment will be most effective. This is important and a lot of women skip this step and choose to either self-diagnose or ignore the signs and symptoms. As a result, they end up with exacerbated symptoms as well as serious complications.

Now, as far as treatments are concerned, they really depend on the severity of the condition itself and the symptoms. Let’s not forget that PCOS really is a “cluster” or group of different health problems triggered by a serious hormone imbalance. Of course, there are symptoms that can be dealt with quite easily, whilst others will require much more advanced forms of treatments.

However, in the meantime, you must address the symptoms you are suffering from- not just for your own comfort but to avoid complications at a later stage as explained above. PCOS specialists all agree on one thing about the condition: controlling and reducing the effect of the symptoms is the very first step you must take.

Now, let’s take an example. One of the most frequent symptoms of Polycystic Ovary Syndrome is sudden weight gain. Despite the cliché, medical research has confirmed that exercise, healthy living and a good diet will alleviate the symptoms quickly.


Weight gain disrupts the hormonal system and keeping it at bay through exercise and other lifestyle changes will help re-balance your hormone levels, which is really important if want to prevent fertility issues in the long run.


For some, weight loss won’t be enough and prescription medicine or fertility treatments will be necessary. However, if you have no desire for a pregnancy but want your menstruations to get back to normal, hormone therapy may be the treatment of choice. At this stage, birth control pills remain the most prescribed form of hormone therapy.


What about a More Natural Approach?


So far, we have looked at the main characteristics of PCOS including the main causes, signs and symptoms but we have not looked at alternative or natural treatments as such. And yet, these forms of treatments are becoming more and more popular for several reasons.


First of all, they work fast and produce no side effects. Secondly, instead of working on covering up the symptoms, natural treatments work in symbiosis with your own biological system to target the root cause of the problem.


The most popular natural treatment currently on the market and available without prescription is natural progesterone cream, with NatPro being one of the leading brands. What natural progesterone cream does is simple; it supplements the physiologic doses of the progesterone hormone produced by your body each month.


When you suffer from PCOS, your levels of progesterone hormones are depleted to say the least. A rise in the production of progesterone is normally observed in healthy women during what we call the “luteal phase”- otherwise known as the latter phase of the menstruation.


The rise in this particular hormone normally ensures a perfect balance with the hormonal system. This normal pattern doesn’t occur when you suffer from PCOS since the cluster of cysts located on the ovaries prevent the normal cycle from taking place and prevents the release of the progesterone hormone.



Using NatPro to treat the root cause of PCOS is worth a try for many reasons. The cream is 100% natural and produces absolutely no side effects whatsoever. Using as little 20 mg of the cream daily is enough to start seeing results. Usually, the first symptoms to quickly disappear are facial hairs and acne.


In order to obtain long-lasting results, a 6 course of six months is usually recommended. Of course, this depends on the severity of your condition but as a general rule, natural progesterone cream works fast and provides long-lasting relief to PCOS sufferers.

Symptoms of Oestrogen Dominance – Causes and Remedy

Oestrogen dominance is unfortunately more and more common amongst women of all ages. The condition eventually takes its toll on most sufferers and yet a great majority of them are untreated.

What’s the reason behind this? Any such pathology should be considered serious and treated accordingly especially when they can lead to conditions such as osteoporosis for instance.

The causes of oestrogen dominance

The causes of oestrogen dominance have been widely debated and the current consensus is that any human being- male or female- can suffer from this condition to various extents of course. Oestrogen being a female hormone, women are more at risk of developing serious symptoms. The true causes of the condition can’t be fully determined but medical researchers agree on several factors that could trigger the surge in oestrogen and the hormonal imbalance.

First of all, the environment is most probably one of the main causes. The fact that we live in a very industrialized environment leads to metabolic disruptions caused by toxins produced by exhaust fumes, industrial products, chemical pesticides and anything that has been processed industrially. Also, it seems that the xenohormones, which are industrial pollutants, are responsible for a great majority of hormonal imbalance-related symptoms and complications.

Symptoms of Oestrogen Dominance

As far as the symptoms of Oestrogen Dominance are concerned, they vary to some degree and can range from simple but chronic headaches to unexplained weight gain, hair loss, insomnia as well as chronic fatigue and irritability. Oestrogen Dominance is, despite what most people assume, a condition that must be taken seriously and treated just like any other such condition. If left untreated, serious conditions such as thyroid dysfunction and osteoporosis can develop at a later stage.

Remedies for Oestrogen Dominance

There are many remedies available everywhere, this is a fact! However, the truth is different. Most remedies will have no long-lasting effects on the condition itself, only on the symptoms. Most remedies prescribed by doctors are chemical-based and will produce side-effects. It would be lying to say that no improvement is felt by those trying these treatments, but they are short-lived and have just not proven effective.

Treatments that aren’t natural are likely to further disrupt your hormonal system and this can natural lead to a worsening of your oestrogen dominance problems. The only effective remedy that has produced great results so far is natural progesterone cream. This 100% natural plant-based cream has helped sufferers cope with the symptoms but also eradicated the hormonal imbalance for good.

Natural progesterone cream is the only effective solution because the molecules contained in the ointment are the same as the ones produced by your organs and distributed in your body. Once absorbed through your skin, the progesterone will balance out the current lack of this necessary hormone and restore balance within your biological system, thus eradicating the symptoms and preventing recurrences.


NatPro Will Eliminate Menopause Symptoms

Are you looking to NatPro cream to eliminate menopause symptoms? Let’s face it, no woman wants to put up with symptoms of menopause.

Here are just a few of the nasty symptoms that are associated with menopause:

-Painful cramps



-Sore breasts

-Lower back pain

-Abdominal pain

-Extreme mood swings that can make you flip out on people for no apparent reason!

-And so much more!

Do any of the above side effects of menopause sound appealing to you? Didn’t think so. Luckily, today we have a revolutionary safe new tool to help fight these symptoms.

These symptoms are often caused by fluctuations in your hormones. This is something completely out of your control, yet it can make you feel incredibly out of control physically and mentally, especially by the onset of hot flushes.

It is important to try to keep it all under control and to not let people get to you when you are experiencing such symptoms. Fortunately, there is hope for you to help restore balance and normality to your life.

So what’s the answer and solution? Natpro cream.

This form of therapy can help alleviate symptoms of menopause from the inside out, often with zero side effects. Natpro natural progesterone cream is one such tool for successfully combating the negative symptoms of menopause.

It works by helping to naturally enhance your body’s natural ability to produce progesterone. It is 100% organic and completely safe to use.

Relief can be found within 5 days typically. The quality of the cream used will determine how long it will take before benefits can be seen. Other natural progesterone creams contain unnatural, unsafe ingredients and can take months before any form of alleviation is seen.

NatPro cream can be used anytime during the day, sometimes even on more than one occasion.

So what makes Natpro completely organic and natural?

The following ingredients are 100% organic:

  • 2000mg Natural Progesterone
  • de-ionised water
  • caprylic/capric triglyceride
  • cetearyl olivate/sorbitan olivate
  • progesterone
  • Aspen bark extract
  • vitamin E

All these ingredients are very gentle when applied to the skin. The active ingredient of course, is natural progesterone.

With Natpro’s formulation of progesterone, many women report a major reduction in symptoms of hot flushes, headaches and sore breasts.

Natural progesterone therapy really helps alleviate symptoms of menopause and using a 100% natural progesterone cream such as Natpro can provide you with the relief you deserve.

The Truth About Mood Swings During Menopause

Menopause and mood swings go hand-in-hand for around 45% of woman, many of whom consider the emotional rollercoaster ride to be one of the most annoying symptoms of menopause. Whether you’ve been feeling depressed or anxious or you’re sad one minute and happy the next, understand that there is a reason for your unpredictable moods and there are ways to get back to your old self.

The causes of mood swings: hormone imbalance

While there’s no clear medical explanation for how hormones affect mood, it’s clear that they do have a profound impact on the way we feel from one day to the next and even one moment to the next. What’s known is that oestrogen, testosterone, and androgen stimulate the nervous system, while cortisol and progesterone have a depressant effect.

When levels of stimulating hormones fall, you’re left with a relative excess of calming hormones which can have an overall depressive effect on your mood. These hormones also control your level of serotonin, the chemical that directly controls you mood. When hormones alter your brain’s level of this chemical, you’re mood is bound to get out of whack.


Menopause and depression

While a fall in progesterone and testosterone are partly to blame for feelings of depression, they’re not the whole story. Sometimes simple exhaustion can leave you with an usually low mood. Let’s face it, going through menopause can wear you out. The hot flushes, the sleeping problems and even stress from physical changes like irregular periods, weight gain, and hair loss. Even on a good day, this kind of stress can leave you irritable, but combine that with hormone fluctuations and you’ve got a recipe for disaster.

How to control mood swings

If you’re suffering from menopause insomnia, you’re first step in alleviating mood swings should be to find ways to sleep better at night. Being exhausted naturally leads to anxiety, irritability, and depression.

If you’re sleeping all right and suspect your mood swings may be coming more from stress and hormones, try to carve out a little “you time” to refresh your mind and spirit. It doesn’t have to be a week-long get-away; even 15 minutes of meditation a day can help.

Your everyday activities also play a role. If you’re feeling over-extended and stressed out, try to take some time to do something you enjoy, even if it’s just going for a walk in the park. Half an hour of exercise each day can also help stabilize your mood.

For serious mood swings, doctors sometimes recommend low-dose oral contraceptives because they keep your hormone levels stable, which in turn keeps your mood stable.

Natural treatments for menopause mood swings

There are also certain vitamins and herbs that can also help stabilize your mood. The B complex vitamins are particularly important because they keep your nervous system healthy. They also affect levels of the neurotransmitters that control your mood. Vitamin B6, for example, is essential for converting tryptophan to serotonin. For herbal treatment for mood swings during menopause, look into St. John’s wort, kava kava and hops.

Many women accept menopause mood swings as a natural part of going through the change of life, but in reality there’s a lot you can do to keep your mood stable during this time. For some women the solution may be as simple as doing a little yoga every day, while others may benefit more from progesterone replacement therapy.


Mood Swings

Menopause Weight Gain – Causes and Solutions

Menopause Weight Gain

Menopause weight gain is very common and if you are experiencing this you’re not alone. During menopause, the majority of women find they either gain weight or have trouble staying at their usual weight, even when their eating and exercise habits are the same. Find out why it happens and what you can do about it.

How menopause weight gain is unique

Throughout most of life, women tend to gain weight around the hips and thighs. Once a woman enters perimenopause, though, fat tends to collect around the stomach area instead. Women who start menopause early have particular trouble with rapid weight gain. The good news is this struggle with weight will most likely end once you hit your mid-60s.

The first thing to understand is that it’s not all your fault. It’s not a sign you’ve been sleep-walking to the refrigerator every night. Even if you’re more careful about what you eat and start working out, you could still end up putting on a little belly fat. And losing weight during menopause can seem next to impossible.

The reason? Yes, you guessed: those good old hormones. Fluctuating levels of female hormones affect your appetite and the way your body stores fat. The main reason is that your body has started actively working to pack on fat. With your ovaries producing less progesterone, your body starts looking for other places to produce the hormone. Since fat cells can also produce oestrogen, your body puts extra effort into turning calories into fat so there will be more room to produce oestrogen.


The most effective thing you can do to keep the weight off is to make sure your lifestyle isn’t promoting weight gain. Have you put your exercise routine on the back burner? If so, schedule in a little time for exercise if you need to. As we age, muscle tends to be replaced with fat, so exercise is even more important during the menopause years. It will also ward off osteoporosis. Keep a close eye on your eating habits, too. With an increased appetite, it’s easy to nibble a little here and a little there without noticing how much you’ve eaten. A food diary can help you keep track.

A diet plan to control menopause weight gain

Following a healthy diet plan for menopause weight gaincan help you stay trim and feeling good. Your first step should be to minimize the amount of starchy carbohydrate foods you eat. Ideally, no more than 20% of your daily calories should come from fat and these should be from like olive oil, nuts, and avocados.Proteins and most fruits and vegetables are good.

A recent study done through the University of Pittsburgh Medical Center and Kaiser Permanente Medical Program also found that taking a calcium/vitamin D supplement can help menopausal women keep the weight off.

is a problem just about every woman faces. Frustrating as it is, rest assured that it’s just a temporary annoyance caused by hormone fluctuation. To make sure the problem doesn’t get out of hand, though, follow a healthy diet and exercise at least half an hour a day.

Menopause Weight Gain

Menopause Weight Gain

Vaginal Dryness During Menopause Truly Effective Natural Treatments

Having problems with vaginal dryness during menopause, but don’t want to risk your health by trying out potentially irritating creams or gels? If so, rest assured that there are several different natural treatments for menopause vaginal dryness.

Causes of vaginal dryness during menopause

Since vaginal dryness, also known as atrophic vaginitis, can have two distinctly different causes, it’s important to know what’s causing yours before you start looking for a treatment. The most common cause of vaginal dryness is a decline in progesterone production, which can lead to weakening, thinning and drying of the vaginal wall. A hormone-related decline in libido can also be responsible.

If you suspect this is the cause of your vaginal dryness, make sure it’s really menopause related.

It could be bacterial vaginitis or a yeast infection. It’s especially important keep watch for these conditions at menopause because dryness reduces the number of friendly bacteria in the area, leaving you more vulnerable to infections.

Another cause of vaginal dryness during menopause is depression and stress. When you’re feeling down or exhausted, you’re not likely to be in the mood, so your body just isn’t going to respond as well as it would under better circumstances.

The fact is, though, these two factors are often combined. Vaginal dryness can make intercourse uncomfortable if not downright painful. This alone can kill your libido, which in turn leads to even more dryness.

Vaginal dryness treatment

There are several different ways to go about treating vaginal dryness during menopause. The simplest is one you may not have thought about: drink more water. You may need to make a conscious effort to do this, but it really can help. Another thing to consider if you follow a low-fat diet is to get more fat. Yes, you read that right. The oooooestrogen needed for vaginal lubrication is made from cholesterol, so you do need a certain amount of fat in your diet. The nutrients are vitamin E and magnesium are also important for vaginal health.

Home remedy for vaginal dryness during menopause

Once you’ve got your diet in order, you may want to try out some herbal remedies for menopausal dryness. Black cohosh and red clover are commonly recommended, especially if you also suffer from hot flushes. If you think your dryness is the result of stress or diminished libido, try chasteberry, wild yam, or passionflower, herbs which mimic the hormone progesterone. The only problem with these treatments is that they need time to take effect, so you may want use something else in the meantime.

Natural product for vaginal dryness

Many women find using a personal lubricant to be the best option for instant lubrication. While there are quite a few on the market, look for natural products based on water and vegetable glycerin with botanicals added to create the same pH level as in the vaginal area. These are far less irritating than the chemical-laden varieties. Another option is a natural progesterone cream, which is usually made from phytoestrogens (plant oestrogen).

Fortunately, treating minor vaginal dryness during menopause isn’t too difficult. You may find drinking more water and adding a little fat and the right herbs to your diet solves the problem. If not, though, a commercial product like a personal lubricant or progesterone cream might be for you.
Vaginal Dryness During Menopause

Natural PMS Remedies Top Tips For All

PMS is an unfortunate and unavoidable reality for women. There is nothing you can do to really stop PMS, but there are some natural PMS remedies you can follow to ensure that any symptoms you experience are lessened. If you want to lessen your pain you should:

Eat regular, healthy meals- A healthy diet is an important natural PMS remedy. You need to ensure that you eat enough grains and vegetable to keep your vitamin and mineral levels healthy. Eating smaller meals more regularly can also ensure that you do not experience cravings.

Cut back on the bad things- A high salt, high caffeine and high alcohol diet can exacerbate any PMS symptoms you may experience. If not just for health reasons, you should cut back on your intake of these things purely to relieve any anxiety and irritability you may be feeling.

Make sure you exercise, sleep and rest enough- Getting enough rest and exercise are important for overall health as well as a remedy for PMS. They make you happier, less irritable and less depressed. Exercise can also ensure that you do not experience any unwanted and unnecessary weight gain.

Stop smoking- Nicotine addiction causes irritability. PMS causes irritability. Combine the two and your irritability is exacerbated. Quit smoking for your own sake and for the sake of your friends, family and work colleagues!

Wear comfortable clothing- One common symptom of PMS that many women feel is breast soreness or tenderness. A natural remedy for this symptom is to wear the right clothing. A cotton bra, as opposed to more coarse and painful materials can help alleviate some of the pain you may feel.

Consider Progesterone Cream- Progesterone cream may be a viable option for you if you experience a variety of PMS symptoms. Progesterone cream can help alleviate hormonal imbalances experienced during PMS to help alleviate PMS symptoms.

Natural PMS Remedies

There are a variety of natural PMS remedies out there to help you alleviate any symptoms you may experience. Most of the natural PMS remedies involve lifestyle changes which some people find difficult and time consuming. Natural progesterone cream is the one remedy that really works, doesn’t involve radical changes, even if they are good for you, and gives you the hormone balance that your body needs to stop those dreadful symptoms.

Natural Menopause Relief What Are Your Options

What are your natural menopause relief options? Natural menopause relief options are needed because many women are wary of hormone replacement therapy when treating menopause and are looking for natural relief. The purpose of this article is to look at your natural treatment options for treating menopause and its associated symptoms.


Natural relief options for menopause include:

Flax Seed- Flax seed is an extremely popular treatment for hot flushes.

Exercise and Massage- Stress and weight gain are common symptoms associated with menopause and, as such, exercise and weight gain are great natural relief options. Exercise can help keep your weight down whilst also helping to reduce stress, and massage can help treat sore muscles often associated with menopause and reduce stress.

Herbal Treatments- In an effort to combat symptoms, herbal treatments are commonly prescribed with naturopaths and herbalists. They can also help to counteract any vitamin, mineral and hormonal imbalances within the body.

Phytoestrogen treatments- Phytoestrogen, a naturally occurring compound within plants, is also a commonly used natural menopause relief option. The reason that phytoestrogen is used is because it has a similar genetic make up to the naturally occurring oestrogen hormone.

Progesterone Cream– In recent times, treatment with progesterone cream is becoming more and more popular. Progesterone is not only a sex hormone, but as progesterone production lessens as a woman goes through menopause an imbalance in the ratio of progesterone to oestrogen occurs. It is this imbalance that causes all of your nasty symptoms. Re-balancing the ratio of progesterone to estrogen eliminates the symptoms and increases overall wellbeing.

There are a variety of natural menopause relief options available. If you are looking at your options, you could look at one or more of the treatment options mentioned above. If your symptoms are severe then natural progesterone cream is your best option as it works a lot faster than the others will.


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